Madeleine Hull
If you're following a keto diet and craving some fast-casual Mexican fare, Moe’s Southwest Grill offers several customizable options to keep you on track. By focusing on low-carb ingredients like grilled chicken, steak, or tofu, and skipping high-carb items such as tortillas, rice, and beans, you can create a keto-friendly bowl or salad. Load up on leafy greens, cheese, guacamole, salsa, and sour cream, and opt for fajita veggies or bacon to add flavor and variety. Just be mindful of portion sizes and any hidden sugars in sauces or dressings, and you can enjoy a satisfying meal that aligns with your keto goals.
| Characteristics | Values |
|---|---|
| Protein Options | Grilled Chicken, Grilled Steak, Ground Beef, Shredded Pork, Tofu (if available) |
| Low-Carb Shells | None (avoid flour tortillas, opt for bowls or lettuce wraps) |
| Fats | Guacamole, Cheese, Sour Cream, Olive Oil, Extra Cheese |
| Non-Starchy Veggies | Lettuce, Spinach, Bell Peppers, Onions, Jalapenos, Tomatoes (in moderation) |
| Sauces/Toppings | Salsa, Hot Sauce, Cilantro Lime Dressing, Green Chile Ranch (check carbs) |
| Avoid | Rice, Beans, Corn Salsa, Flour Tortillas, Chips, Sweet Sauces (e.g., BBQ) |
| Customization Tip | Order a "Bowl" or "Lettuce Wrap" instead of tortillas to keep it keto-friendly |
| Carb-Conscious | Limit high-carb veggies like corn and sugary sauces; track portion sizes |
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What You'll Learn
- Low-carb burrito bowls: Skip rice, beans; choose lettuce, protein, guac, cheese, salsa
- Keto-friendly fajitas: Grilled meat, veggies, cheese, sour cream, no tortillas
- Salads with protein: Base of greens, add steak/chicken, avocado, cheese, olive oil
- Tacos without shells: Use lettuce wraps, fill with meat, cheese, salsa, guac
- Customizable sides: Opt for queso, guacamole, sour cream, or salsa for snacks
Low-carb burrito bowls: Skip rice, beans; choose lettuce, protein, guac, cheese, salsa
When following a keto diet at Moe’s, the key to staying low-carb is customization. Start by ordering a burrito bowl and immediately skip the high-carb bases like rice and beans. These are major sources of carbohydrates and will quickly exceed your daily keto limit. Instead, opt for a bed of lettuce as your base. Romaine or iceberg lettuce adds crunch without the carbs, making it a perfect keto-friendly foundation for your bowl.
Next, focus on protein, which is the star of any keto meal. Moe’s offers several excellent options, including grilled chicken, steak, or carnitas. These proteins are low in carbs and high in fat and protein, aligning perfectly with keto macros. Be sure to ask for the protein to be prepared without any sugary marinades or sauces to keep it keto-friendly. A generous portion of protein will keep you full and satisfied while staying within your carb limits.
Now, it’s time to add healthy fats to your bowl. Guacamole is a must-have at Moe’s for keto dieters. It’s rich in monounsaturated fats and adds creamy texture and flavor without the carbs. Pair it with shredded cheese for an extra fat boost and a savory touch. Cheese also adds calcium and protein, making it a nutritious addition to your bowl. Just be mindful of portion sizes, as even healthy fats should be consumed in moderation.
Finally, top your bowl with salsa for a burst of flavor without added carbs. Moe’s offers various salsas, from mild to spicy, so choose one that suits your taste. Salsa adds freshness and acidity to balance the richness of the guacamole and cheese. Avoid creamy or sweet salsas, as they may contain hidden sugars. Stick to traditional tomato-based salsas for a safe, low-carb option.
By following this simple formula—skipping rice and beans, choosing lettuce as your base, loading up on protein, adding guacamole and cheese for healthy fats, and finishing with salsa—you can enjoy a delicious and satisfying low-carb burrito bowl at Moe’s while staying firmly in ketosis. It’s all about making smart swaps and focusing on whole, unprocessed ingredients to keep your meal keto-approved.
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Keto-friendly fajitas: Grilled meat, veggies, cheese, sour cream, no tortillas
When following a keto diet, it's essential to focus on low-carb, high-fat meals, and Moe's Southwest Grill offers a great option with their customizable menu. One of the best keto-friendly choices you can make is to order Keto-friendly fajitas, which consist of grilled meat, veggies, cheese, and sour cream, but skip the tortillas. This combination allows you to enjoy the bold flavors of fajitas without the carb-heavy wrap. Start by selecting your protein—options like grilled chicken, steak, or even carnitas (shredded pork) are excellent choices, as they are high in protein and low in carbs. Ensure the meat is grilled without any sugary marinades to keep it keto-compliant.
Next, load up on non-starchy vegetables to add fiber and nutrients to your meal. Moe's offers a variety of keto-friendly veggies like bell peppers, onions, and mushrooms, which are typically included in their fajita mix. These vegetables not only enhance the flavor but also help you stay within your carb limits. Avoid high-carb options like beans or corn salsa, as they can quickly add up in carbs. Instead, focus on the fresh, low-carb toppings to keep your meal aligned with your keto goals.
Cheese is a keto dieter’s best friend, and Moe's has you covered with options like shredded cheddar or Monterey Jack. Adding cheese to your fajita mix not only boosts the fat content but also adds a creamy texture that complements the grilled meat and veggies. Additionally, don’t hesitate to ask for extra cheese if you’re aiming to increase your fat intake for the day. Just be mindful of portion sizes, as even low-carb foods can contribute to calorie surplus if overeaten.
Sour cream is another keto-friendly addition to your fajitas, providing healthy fats and a tangy flavor that ties everything together. It’s a great substitute for higher-carb condiments like rice or beans. When ordering, ask for a generous dollop of sour cream on the side or mixed into your fajita bowl. This simple addition can make your meal more satisfying and help you stay full longer, which is crucial when following a keto diet.
Finally, the key to enjoying keto-friendly fajitas at Moe's is to skip the tortillas entirely. Tortillas are high in carbs and can easily knock you out of ketosis. Instead, treat your fajita mix as a bowl or salad, focusing on the grilled meat, veggies, cheese, and sour cream. You can even ask for a lettuce wrap if you’re craving a bit of crunch without the carbs. By making these smart choices, you can enjoy a delicious, filling meal at Moe's while staying true to your keto lifestyle.
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Salads with protein: Base of greens, add steak/chicken, avocado, cheese, olive oil
When following a keto diet at Moe’s, salads with protein are an excellent choice, as they allow you to control carbs while staying satiated. Start with a base of greens, such as romaine or mixed greens, which are low in carbs and provide a fresh foundation. Moe’s typically offers these options, and they’re perfect for keeping your meal keto-friendly. Avoid high-carb bases like rice or beans, as they can quickly derail your macros. The greens serve as a nutrient-dense starting point for your salad.
Next, add your protein source—steak or chicken—both of which are keto-approved and available at Moe’s. Grilled steak is rich in fats and protein, making it an ideal choice for keto dieters. If you prefer chicken, opt for the grilled option to avoid breading or added sugars. Protein is essential for keeping you full and supporting muscle maintenance while in ketosis. Be generous with your portion, as protein is a cornerstone of the keto diet.
Incorporate healthy fats into your salad by adding avocado and cheese. Avocado provides monounsaturated fats, which are beneficial for heart health and ketosis. Moe’s typically offers diced avocado, which adds creaminess and flavor to your salad. Pair it with shredded cheese, such as cheddar or Monterey Jack, for an extra boost of fat and protein. Cheese also adds a satisfying texture and helps balance the overall taste of the salad.
Finally, dress your salad with olive oil to keep it keto-friendly. Skip the sugary or high-carb dressings often available at Moe’s, as they can add unwanted carbs. Olive oil is a pure source of healthy fats and complements the other ingredients well. You can ask for olive oil on the side or bring your own if you’re unsure of their options. A drizzle of olive oil enhances the flavors while keeping your meal aligned with keto principles.
By building your salad with a base of greens, adding steak or chicken, avocado, cheese, and olive oil, you create a balanced, keto-friendly meal at Moe’s. This combination ensures you stay within your macros while enjoying a satisfying and flavorful dish. Remember to customize your order to avoid hidden carbs and focus on whole, nutrient-dense ingredients. With these choices, you can confidently enjoy a keto meal at Moe’s without compromising your dietary goals.
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Tacos without shells: Use lettuce wraps, fill with meat, cheese, salsa, guac
When following a keto diet at Moe’s, one of the most versatile and satisfying options is tacos without shells, using lettuce wraps as a low-carb alternative. Start by selecting a sturdy lettuce like romaine or iceberg, which holds up well as a shell replacement. Moe’s typically offers a fresh lettuce option in their toppings bar, making it easy to build your keto-friendly taco base. Simply take a few large lettuce leaves and set them aside as your wrap foundation. This simple swap eliminates the high-carb tortilla while keeping the meal light and refreshing.
Next, focus on the protein. Moe’s offers a variety of keto-friendly meat options, such as grilled chicken, steak, or ground beef. Choose your preferred meat and ensure it’s prepared without added sugars or breadcrumbs. For example, grilled chicken or steak are excellent choices as they are naturally low in carbs and high in protein, aligning perfectly with keto macros. Ask for a generous portion of your chosen meat to make the taco filling and satisfying.
Cheese is another keto-approved addition to your lettuce wrap taco. Moe’s usually has shredded cheese or queso available. Opt for shredded cheddar, Monterey Jack, or a cheese blend to add creaminess and flavor without the carbs. Cheese not only enhances the taste but also helps bind the other ingredients together within the lettuce wrap. Be mindful of portion sizes, as cheese does contain calories, but it’s a great way to increase fat intake, which is essential for a keto diet.
Salsa and guacamole are must-have toppings for your keto taco at Moe’s. Salsa adds a fresh, tangy flavor and is typically very low in carbs, making it an ideal keto topping. Choose a salsa with minimal added ingredients to keep it as natural as possible. Guacamole, on the other hand, brings healthy fats and creaminess to the taco. Moe’s guacamole is usually made with avocado, lime, and spices, making it a perfect keto addition. Both salsa and guacamole add flavor and texture without compromising your carb count.
Finally, assemble your taco by placing the meat, cheese, salsa, and guacamole on the lettuce wrap. Fold the lettuce leaf carefully to create a taco shape, or simply roll it up like a lettuce wrap. This method allows you to enjoy all the flavors of a traditional taco without the carb-heavy shell. Moe’s customization options make it easy to stick to your keto goals while still enjoying a delicious, satisfying meal. Remember to skip any high-carb toppings like rice, beans, or tortillas, and focus on the fresh, low-carb ingredients available.
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Customizable sides: Opt for queso, guacamole, sour cream, or salsa for snacks
When following a keto diet at Moe’s, customizable sides are your best friend for snacks or to complement your meal. Moe’s offers several keto-friendly options like queso, guacamole, sour cream, or salsa, which are low in carbs and high in healthy fats, aligning perfectly with keto principles. These sides are not only flavorful but also versatile, allowing you to mix and match based on your preferences. For instance, queso is a creamy, cheesy dip that adds richness without the carbs, while guacamole provides healthy monounsaturated fats from avocados, making it an excellent keto choice.
Queso is a standout option for keto dieters at Moe’s. It’s typically made with cheese, cream, and spices, keeping the carb count minimal. Pair it with pork rinds (if available) or use it as a topping for a keto-friendly bowl. Just ensure there are no added sugars or high-carb thickeners in the queso. Another great choice is guacamole, which is naturally keto-approved. Avocados are packed with fiber and healthy fats, making guacamole a nutrient-dense side. Ask for extra guacamole to enjoy as a snack or to add creaminess to your meal without the carbs.
Sour cream is another excellent keto-friendly side at Moe’s. It’s low in carbs and high in fat, making it a perfect addition to your meal. Use it as a topping for a keto bowl or enjoy it on its own as a snack. Just be mindful of portion sizes, as even keto-friendly foods should be consumed in moderation. Salsa is also a fantastic option, as it’s typically low in carbs and adds a fresh, tangy flavor to your meal. Opt for a plain salsa without added sugars to keep it keto-compliant.
Combining these sides can create a satisfying keto snack or meal. For example, mix guacamole and salsa for a flavorful dip, or pair queso with sour cream for a creamy, indulgent treat. The key is to focus on whole, unprocessed ingredients and avoid high-carb add-ins like beans or rice. Moe’s customization options make it easy to stay on track with your keto goals while enjoying delicious, flavorful sides.
Lastly, don’t hesitate to ask Moe’s staff for customization tips or ingredient details to ensure your choices are keto-friendly. By opting for queso, guacamole, sour cream, or salsa, you can enjoy a variety of snacks or meal additions that fit seamlessly into your keto lifestyle. These sides are not only convenient but also packed with flavors that will keep you satisfied without compromising your dietary goals.
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Frequently asked questions
Traditional burritos at Moe's are high in carbs due to the tortilla. However, you can order a burrito bowl without rice and beans to keep it keto-friendly.
Moe's chips are not keto-friendly as they are high in carbs. Opt for salsa or guacamole without the chips to stay within keto macros.
Grilled chicken, steak, or carnitas are excellent keto-friendly protein choices at Moe's. Avoid breaded or fried options like crispy taco shells.
Yes, Moe's queso is generally keto-friendly as it’s low in carbs. Pair it with veggies or meat instead of chips to keep it keto-approved.
