Brenda Khan
The Habit Burger Grill offers several keto-friendly options for those following a low-carb lifestyle. While it’s primarily known for its burgers, you can easily customize your order to fit your dietary needs. Opt for a burger wrapped in lettuce instead of a bun, skip sugary sauces, and choose sides like a side salad with oil and vinegar dressing or steamed vegetables. Additionally, their grilled chicken sandwiches can also be modified similarly, and don’t forget to check out their chargrilled options, which are naturally lower in carbs. With a bit of creativity and customization, you can enjoy a satisfying meal at The Habit while staying on track with your keto goals.
| Characteristics | Values |
|---|---|
| Menu Options | Charburgers (no bun), salads (no croutons or sugary dressings), grilled chicken sandwiches (no bun), lettuce wraps, sides like broccoli or green beans. |
| Protein Choices | Beef patties, grilled chicken, turkey burgers (no bun). |
| Low-Carb Sides | Broccoli, green beans, side salad (no croutons). |
| Dressing Options | Ranch, blue cheese, Caesar (used sparingly). |
| Bun/Wrap Alternatives | Lettuce wraps or no bun. |
| Cheese Options | American, cheddar, Swiss, pepper jack (allowed in moderation). |
| Toppings | Bacon, avocado, mustard, mayo, pickles, onions, tomatoes, lettuce. |
| Drinks | Water, unsweetened iced tea, diet soda, black coffee. |
| Desserts | None recommended (most desserts are high in carbs). |
| Customization | All items can be customized to fit keto macros (e.g., remove buns, sugary sauces). |
| Macros (Example) | Charburger (no bun): ~300 calories, 0g carbs, 20g protein, 20g fat. |
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What You'll Learn
- Burger Options: Customize burgers with lettuce wraps, no buns, and sugar-free sauces
- Salad Choices: Opt for grilled protein, low-carb dressings, and avoid croutons or sugary toppings
- Side Dishes: Choose steamed broccoli, side salads, or skip high-carb sides like fries
- Protein Bowls: Build keto-friendly bowls with grilled meats, veggies, and no rice
- Beverages: Stick to water, unsweetened tea, or diet sodas to stay keto-compliant
Burger Options: Customize burgers with lettuce wraps, no buns, and sugar-free sauces
When dining at The Habit on a keto diet, customizing your burger order is key to staying within your macros. One of the most effective ways to do this is by opting for lettuce wraps instead of buns. This simple swap eliminates the high-carb bun while still providing a satisfying way to enjoy your burger. Most Habit locations offer lettuce wraps as a standard option, making it easy to keep your meal keto-friendly. Be sure to confirm with the staff to ensure they use fresh, crisp lettuce that holds up well.
Another crucial customization is to skip the bun entirely if lettuce wraps aren’t your preference. You can enjoy the burger patty on its own, paired with toppings like cheese, avocado, bacon, or grilled vegetables. This approach keeps the focus on high-fat, low-carb ingredients that align with keto principles. Just be mindful of any added toppings that might contain hidden sugars or carbs, and always ask for clarification if needed.
Sugar-free sauces are a game-changer when customizing your keto burger at The Habit. Many traditional sauces, like ketchup or barbecue sauce, are loaded with sugar. Instead, opt for sugar-free alternatives or ask for sauces like mustard, mayo, or aioli, which typically have minimal carbs. You can also request extra pickles or raw onions to add flavor without the carbs. Always double-check the sauce options available, as some locations may offer specific keto-friendly choices.
When placing your order, be clear and specific about your customizations. For example, you could say, “I’d like a burger with a lettuce wrap, no bun, and sugar-free sauce on the side.” This ensures your meal is prepared exactly as you need it to stay within your keto goals. Don’t hesitate to ask questions or request modifications—most Habit locations are accommodating to dietary needs.
Finally, consider adding extra toppings to boost the fat content of your burger, which is essential for a keto diet. Options like bacon, cheese, or guacamole can make your meal more filling and satisfying. Just be cautious of toppings like grilled onions or relish, which may contain added sugars. By focusing on these customizations—lettuce wraps, no buns, and sugar-free sauces—you can enjoy a delicious, keto-friendly burger at The Habit without compromising your diet.
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Salad Choices: Opt for grilled protein, low-carb dressings, and avoid croutons or sugary toppings
When dining at The Habit on a keto diet, salad choices are a smart and satisfying option, provided you make mindful selections. The key is to focus on grilled protein, low-carb dressings, and avoiding croutons or sugary toppings that can derail your carb count. Start by choosing a salad base like mixed greens or romaine lettuce, which are naturally low in carbs and high in nutrients. These leafy greens provide a fresh foundation without adding unnecessary sugars or starches.
For your grilled protein, The Habit offers several keto-friendly options such as chargrilled chicken, albacore tuna, or steak. These proteins are not only filling but also align with keto’s emphasis on high-fat, moderate-protein meals. Avoid breaded or crispy options, as they often contain hidden carbs from breadcrumbs or batters. Instead, opt for the simplest preparation—grilled—to keep your meal clean and keto-compliant.
Low-carb dressings are essential to keeping your salad keto-friendly. The Habit typically offers options like ranch, blue cheese, or Caesar dressing, but be cautious of portion sizes, as even low-carb dressings can add up in calories and carbs. Ask for the dressing on the side and use it sparingly, or consider oil and vinegar as a lighter, carb-free alternative. Always check the nutritional information if available, as some dressings may contain added sugars.
A critical rule for keto salads is to avoid croutons or sugary toppings. Croutons are high in carbs and offer little nutritional value, while sugary toppings like dried fruits, candied nuts, or sweet glazes can quickly spike your carb intake. Instead, stick to keto-friendly toppings like avocado, cheese, olives, or seeds, which add healthy fats and flavor without the carbs.
Finally, customize your salad to fit your keto macros. For example, add extra cheese or bacon for more fat, or double up on the grilled protein to meet your protein goals. By focusing on grilled protein, low-carb dressings, and avoiding croutons or sugary toppings, you can enjoy a delicious and keto-compliant meal at The Habit. Always double-check ingredients and ask for modifications if needed to ensure your meal stays within your dietary guidelines.
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Side Dishes: Choose steamed broccoli, side salads, or skip high-carb sides like fries
When dining at The Habit and following a keto diet, selecting the right side dishes is crucial to staying within your macronutrient goals. Side Dishes: Choose steamed broccoli, side salads, or skip high-carb sides like fries is a key strategy to ensure your meal remains low-carb and keto-friendly. Steamed broccoli is an excellent choice because it’s low in carbs, high in fiber, and packed with essential nutrients like vitamin C and K. It pairs well with burgers or sandwiches while keeping your carb count minimal. Opting for steamed broccoli instead of fries or onion rings helps you avoid unnecessary carbs and supports your keto lifestyle.
Another great option is a side salad, which can be customized to fit your keto needs. At The Habit, you can typically choose a basic side salad with mixed greens, cucumbers, and tomatoes. Be mindful of the dressing, as many options are high in sugar. Instead, ask for olive oil and vinegar or a ranch dressing on the side, and use it sparingly. Adding a side salad not only keeps your carb intake low but also increases your vegetable consumption, which is beneficial for overall health while on keto.
Skipping high-carb sides like fries is a straightforward way to adhere to your keto diet at The Habit. Fries are typically made from potatoes, which are high in carbs and can quickly exceed your daily limit. Similarly, avoid other carb-heavy options like sweet potato fries or onion rings. By eliminating these sides, you create room in your meal for more keto-friendly choices, such as extra vegetables or a side of guacamole if available.
If you’re looking for variety, consider asking for a double portion of steamed broccoli or an extra side salad instead of high-carb options. This ensures you stay full and satisfied without compromising your keto goals. Remember, the key to success on keto is planning and making informed choices, even when eating out. By focusing on Side Dishes: Choose steamed broccoli, side salads, or skip high-carb sides like fries, you can enjoy a meal at The Habit while staying firmly in ketosis.
Lastly, don’t hesitate to customize your order to fit your keto needs. Most restaurants, including The Habit, are accommodating of dietary restrictions. Politely ask for modifications, such as skipping the bun on a burger and pairing it with steamed broccoli or a side salad. This proactive approach ensures you have a delicious, keto-friendly meal without the guesswork. By prioritizing low-carb side dishes, you can confidently dine at The Habit while maintaining your keto lifestyle.
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Protein Bowls: Build keto-friendly bowls with grilled meats, veggies, and no rice
When dining at The Habit, you can easily customize your meal to fit a keto lifestyle by focusing on Protein Bowls: Build keto-friendly bowls with grilled meats, veggies, and no rice. Start by selecting a high-quality protein as the base of your bowl. The Habit offers a variety of grilled meats, such as chargrilled chicken, steak, or albacore tuna. These options are low in carbs and rich in protein, making them perfect for keto. Opt for chargrilled chicken, which is lean and flavorful, or go for steak if you prefer a heartier option. Albacore tuna is another excellent choice, packed with healthy fats and protein.
Next, load up on non-starchy vegetables to add fiber and nutrients to your bowl. The Habit provides options like grilled zucchini, bell peppers, mushrooms, and onions. These veggies are low in carbs and pair well with grilled meats. Avoid high-carb toppings like corn or beans, and instead, focus on leafy greens like spinach or romaine lettuce. You can also add avocado slices for a creamy texture and a boost of healthy fats, which are essential for maintaining ketosis.
To keep your bowl keto-friendly, skip the rice or quinoa and any sugary sauces. Instead, ask for olive oil, lemon juice, or a simple herb vinaigrette as a dressing. These options add flavor without unnecessary carbs. If available, request a dollop of guacamole or a sprinkle of cheese for extra richness and fat content. Remember, the key is to balance protein, healthy fats, and low-carb veggies to stay within your keto macros.
Customization is key when building your keto protein bowl at The Habit. Don’t hesitate to ask for modifications, such as removing high-carb ingredients or adding extra veggies. For example, you could request a bowl with grilled steak, zucchini, bell peppers, avocado, and a drizzle of olive oil. This combination is not only satisfying but also aligns perfectly with keto principles. By focusing on whole, unprocessed ingredients, you can enjoy a delicious and nutritious meal that supports your dietary goals.
Finally, consider adding a side of roasted broccoli or a mixed green salad to complement your protein bowl. These options further increase your vegetable intake without adding carbs. With a little creativity and attention to ingredients, The Habit’s menu can be easily adapted to create a keto-friendly meal that’s both filling and flavorful. Enjoy your customized protein bowl, knowing it’s designed to keep you on track with your keto journey.
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Beverages: Stick to water, unsweetened tea, or diet sodas to stay keto-compliant
When dining at The Habit and aiming to stay keto-compliant, your beverage choices are a crucial part of maintaining your dietary goals. The key is to avoid sugary drinks that can spike your carbohydrate intake and knock you out of ketosis. Stick to water, unsweetened tea, or diet sodas as your primary options. Water is the most straightforward and healthiest choice, as it contains zero carbs and helps keep you hydrated without any added calories or sweeteners. It’s also the safest bet to ensure you stay within your keto macros. If plain water feels too mundane, consider adding a slice of lemon or lime for a hint of flavor without compromising your diet.
Unsweetened tea is another excellent option for those who want a bit more variety. Whether it’s iced or hot, unsweetened tea provides a refreshing alternative to water without adding carbs or sugar. You can opt for black tea, green tea, or herbal varieties, all of which are keto-friendly. Just be sure to avoid adding sugar, honey, or sweetened creamers, as these will quickly derail your keto efforts. If you prefer a bit of sweetness, use a sugar substitute like stevia or monk fruit to keep it compliant.
Diet sodas can also be a viable choice for keto dieters at The Habit, but it’s important to choose wisely. Look for options that are explicitly labeled as sugar-free or diet, such as Diet Coke or Sprite Zero. These beverages use artificial sweeteners like aspartame or sucralose, which do not impact blood sugar levels and are generally considered keto-friendly. However, be mindful of your overall consumption, as some people find that artificial sweeteners can trigger cravings or affect their ketosis differently. Moderation is key when opting for diet sodas.
Avoiding regular sodas, sweetened teas, and fruit juices is essential, as these are loaded with sugar and carbs that will hinder your keto progress. Even drinks that seem healthy, like lemonade or sweetened iced tea, can contain upwards of 30 grams of carbs per serving, which is a significant portion of your daily limit. Always double-check the menu or ask the staff for nutritional information if you’re unsure about a beverage’s carb content.
Lastly, while coffee itself is keto-friendly, be cautious if you’re ordering coffee-based drinks at The Habit. Stick to black coffee or unsweetened iced coffee, and avoid adding sugar, flavored syrups, or milk with high carb counts. If you need cream, opt for heavy cream or almond milk, which are low in carbs and keto-approved. By focusing on water, unsweetened tea, or diet sodas, you can enjoy your meal at The Habit without compromising your keto lifestyle.
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Frequently asked questions
Yes, you can enjoy burgers at The Habit on keto by ordering them bunless and opting for low-carb toppings like lettuce, cheese, avocado, or bacon. Skip sugary sauces and choose keto-friendly options like mustard or mayo.
Yes, The Habit offers keto-friendly sides like a side salad (without croutons or sugary dressings) or steamed vegetables. You can also ask for extra lettuce or avocado as a side.
Absolutely! Stick to unsweetened iced tea, water, or diet soda. Avoid sugary beverages like milkshakes or sweetened teas, as they are high in carbs and not keto-friendly.
