Keto Coffee: Enhancing The Blend For Maximum Results

Keto coffee is a great way to get a boost of healthy fats and nutrients without having to eat a full meal. The basic ingredients are black coffee, collagen powder, additional fat (butter, coconut oil, MCT oil, or ghee), low-carb/keto-friendly milk, and flavouring. To make keto coffee, simply brew your coffee, add the ingredients to a blender, and blend until smooth and frothy. You can also use a milk frother or immersion blender if you don't have a blender.

Heavy cream

When making keto coffee, it is important to blend all the ingredients together to force the two liquids (oil and water) together. This can be done with an immersion blender, a regular blender, or a milk frother.

Ingredients:

• 1-2 tbsp grass-fed butter (preferably unsalted)
• 1-2 tbsp MCT oil
• 1 cup brewed coffee
• 1 tbsp heavy cream
• (optional) 1/2 tsp salt
• (optional) liquid stevia to taste

Directions:

• Add all fats into a blender (making sure to weigh them first for tracking fat intake).
• Add hot coffee over the fats to begin melting them.
• Add any stevia or sweetener if desired.
• Blend until smooth and frothy.
• Pour into a mug and serve immediately.

Note: It is important not to add too much dairy to your keto coffee, as it may hinder weight loss. Heavy cream and butter are delicious, but should be consumed in moderation as they are high in calories.

Cinnamon

To make keto cinnamon coffee, simply add ground cinnamon to your ground coffee and brew as usual. You can also whip cream and add it to your coffee, along with a sprinkle of cinnamon on top. Another option is to blend your coffee with butter and coconut oil, and then add cinnamon and blend again.

Ingredients:

• 2 tbsp ground coffee
• 1 tsp ground cinnamon
• 1/3 cup heavy whipping cream

Instructions:

• Mix the ground coffee and cinnamon together.
• Add piping hot water and brew as usual.
• Whip the cream using a whisk or a mixer until medium stiff peaks form.
• Serve the coffee in a tall mug and add the whipped cream on top.
• Sprinkle a small amount of ground cinnamon on top.

You can also add a tablespoon of heavy cream directly into the coffee before adding the whipped cream for an even creamier drink. Feel free to add a little vanilla or peppermint extract to the whipped cream for extra flavor. Enjoy your keto cinnamon coffee!

Sugar substitutes

Stevia

Stevia is a natural sweetener derived from the Stevia rebaudiana plant. It is a nonnutritive sweetener, which means it contains little to no calories or carbs. Stevia is much sweeter than regular sugar, so you only need a small amount to achieve the desired level of sweetness. It is available in both liquid and powdered forms and can be added to drinks, desserts, and even keto coffee creamers.

Monk Fruit

Monk fruit sweetener is a natural sugar alternative extracted from the monk fruit, a plant native to southern China. It contains no calories or carbs, making it an excellent option for a ketogenic diet. Monk fruit is 100–250 times sweeter than regular sugar, so a little goes a long way. Be sure to check the ingredients list when purchasing monk fruit sweetener, as it is sometimes mixed with other sweeteners that can alter the calorie and carb content.

Erythritol

Erythritol is a type of sugar alcohol that occurs naturally in fruits like pears, melons, and grapes. It is about 80% as sweet as regular sugar but contains only 5% of the calories. Erythritol has been extensively tested and is considered safe, with minimal side effects. It can be used in baking and cooking and is a great substitute for sugar in various recipes. However, it may give foods a slightly gritty texture due to its lower solubility compared to sugar.

Xylitol

Xylitol is another type of sugar alcohol commonly found in sugar-free products like gum, candies, and mints. It is as sweet as sugar but contains fewer calories and carbs. The carbs in xylitol do not affect blood sugar or insulin levels like regular sugar, so they are not counted towards net carbs. Xylitol can be easily added to tea, coffee, shakes, or smoothies and can also be used in baked goods. However, it may cause digestive problems when consumed in high doses.

Sucralose

Sucralose is an artificial sweetener that passes through the body undigested, providing no calories or carbs. It is commonly found in products like Splenda. While sucralose itself is calorie-free, Splenda contains other ingredients that contribute a small number of calories and carbs. Sucralose may not be suitable for baking, as it can produce harmful compounds when exposed to high temperatures. Instead, use it to sweeten drinks or foods like oatmeal and yogurt.

These sugar substitutes can be used individually or in combination to sweeten your keto coffee. They are readily available in most grocery stores or online and can help you stick to your keto diet while satisfying your sweet tooth.

Butter

The addition of butter to your coffee provides a creamy texture and a rich taste. Butter also contains a small amount of omega-3, which is often lacking in the standard American diet. It is recommended to use grass-fed, unsalted butter for the best nutrition and health benefits. This type of butter has more omega-3s, which can help to reduce inflammation.

To make keto coffee, simply brew your coffee as normal, adding in butter and either MCT oil or coconut oil. You can also add in a splash of milk or cream, and a sweetener if you like your coffee less bitter. The key to a good keto coffee is to blend the ingredients together, as this emulsifies the fats into the coffee, creating a latte-like drink with a frothy top. You can use a blender, milk frother, or even a spoon, although this won't create the same creamy consistency.

If you are short on time in the morning, you can blend butter and coconut oil together and store it in the fridge. Then, simply add a cube or two to your coffee and blend.

MCT oil

MCT stands for medium-chain triglycerides. These fatty acids, found in coconut oil, are known to aid in weight loss and fat burning. MCT oil is more concentrated than coconut oil, but both have been shown to aid in fat loss.

When making keto coffee, you can add equal amounts of grass-fed butter and MCT oil (or coconut oil). Start with 1 teaspoon each and work your way up to 1 tablespoon. Blending emulsifies the fats into the coffee, producing a delicious latte-like drink with a foamy top.

If you're looking to make keto coffee, here's a basic recipe:

Ingredients:

• 8 fl oz Coffee (brewed, hot)
• 1 tbsp Unsalted butter (or ghee/coconut oil)
• 1 tsp MCT Oil (or more up to 1 tbsp)
• 1/2 cup Unsweetened almond milk (or milk of your choice)
• 1 tbsp Collagen protein powder (optional)
• Sweetener of your choice (optional)

Instructions:

• Combine all ingredients in a blender.
• Puree for about 5-15 seconds, until frothy and smooth.
• Pour into a coffee mug and serve immediately.

Feel free to customise your keto coffee by adding flavourings such as cinnamon, vanilla extract, or sugar-free syrups. Enjoy!

Frequently asked questions