Keto Coffee Creamers: Best Options For Your Morning Brew

The ketogenic, or keto, diet is a low-carb high-protein diet. This means that instead of getting your energy from carbohydrates, you get it from protein and fat. As a result, keto-approved coffee creamers are non-dairy and low-carb, with no added sugars.

There are many keto-approved coffee creamers available on the market, including those made with coconut milk, almond milk, collagen, and MCT oil. Some popular brands include Kitu Super Creamer, Laird Superfood Creamer, and Califia Farms Better Half Coconut Cream & Almond Milk Creamer.

You can also make your own keto-friendly coffee creamer at home using ingredients such as heavy cream, coconut milk, and sugar-free sweeteners.

Keto-friendly creamers are low-carb, high-fat, and avoid dairy

A ketogenic, or keto, diet is a high-fat, very low-carb diet. This means that instead of getting your energy from carbohydrates, you get it from protein and fat. The keto diet cuts back on easily digestible carbs such as sugary drinks, milk, pasta, and white bread. To achieve a state of ketosis, the body relies on ketone bodies, which the liver produces from stored fat.

• Califia Farms Better Half Coconut Cream & Almond Milk Creamer: This creamer is dairy-free, Whole30-compliant, and vegan. It's a good option for lactose-sensitive individuals. However, some users have reported that it can be clumpy even after shaking.
• Prymal Salted Caramel Coffee Creamer: This creamer gives your coffee the sweet taste of a Starbucks or Dunkin' beverage without the added sugars. Prymal also offers other unique flavors like Birthday Cake, Red Velvet, and Cinnamon Dolce.
• Laird Superfood Creamer, Unsweetened: This creamer is packed with nutrients and minerals. It's a favorite of celebrity surfer Laird Hamilton, who is a keto diet enthusiast. While it has a slightly artificial aftertaste, it's still a popular choice.
• Bulletproof InstaMix Creamer: This creamer is a staple for bulletproof coffee, which is a keto favorite. It mixes well with coffee but may not be suitable for sensitive stomachs.
• KITU Keto Coffee Super Creamer: This liquid, keto-approved creamer comes in various flavors, all of which are sweetened with monk fruit instead of added sugars. It has 6 grams of fat and zero added sugars per serving.
• Milkadamia Unsweetened Vanilla Macadamia Milk: This plant-based creamer is made with keto-friendly macadamia nuts and is a great alternative to coconut or almond milk-based creamers. It has no added sugars and is a favorite among buyers.
• Grasso Peppermint Mocha High-Fat Coffee Creamer: This creamer has a thin, oily consistency. The original flavor is spiked with cacao, but they also offer a plain coconut-flavored option called "Naked."
• 360 Nutrition Keto Vanilla Sweetened Powdered Coffee Creamer: This powdered creamer dissolves well in coffee and has received perfect five-star reviews from buyers. It's a budget-friendly option that offers a lot of value for your money.

In addition to these store-bought options, you can also make your own keto-friendly coffee creamer at home using ingredients like heavy cream, coconut milk, sweetener, collagen, and flavorings like vanilla extract.

Coconut milk, collagen, and MCT oil are common ingredients

Coconut milk is a popular non-dairy alternative to traditional milk, which is high in carbs. It has a distinct flavour and aroma and blends well with coffee, adding a creamy texture. It is also a good source of healthy fats, making it ideal for the keto diet.

Collagen is often added to keto coffee creamers to boost nutrition and thicken the creamer without the need for xanthan gum. It is good for joints, hair, and nails and is keto-friendly.

MCT oil, derived from coconuts, is another common ingredient in keto coffee creamers. It promotes the production of ketones and helps the body enter ketosis, which is the goal of a keto diet. MCT oil can also boost concentration, mental focus, and energy throughout the day.

Some keto coffee creamers with these ingredients include the 360 Nutrition Keto Coffee Creamer with MCT Oil Powder and the Organic Keto Creamer with MCT Oil. These creamers are dairy-free, gluten-free, and vegan, and they mix well with coffee.

In addition to these store-bought options, you can also make your own keto coffee creamer at home using coconut milk, collagen, and MCT oil. This allows you to control the ingredients, flavours, and sweetness according to your preferences.

Ingredients:

• Heavy cream or full-fat coconut milk
• Sweetener of choice (such as allulose or Swerve Confectioners)
• Collagen protein powder
• Hemp or almond milk
• Vanilla extract or other flavourings (optional)

Directions:

• Combine the heavy cream and sweetener in a medium saucepan over medium heat. Bring to a simmer, then reduce the heat and simmer for 15 minutes.
• Remove from the heat and add the vanilla bean seeds and pod, if using. Cover and let steep for 20 minutes, then remove the pod.
• Whisk in the collagen, hemp milk, and vanilla extract. Taste and adjust sweetness if needed.
• Let the mixture cool completely, then transfer it to a glass jar and store it in the fridge for up to a week.

Feel free to experiment with different flavourings and adjust the recipe to your liking!

You can make your own keto creamer at home

Store-bought keto creamers can be expensive, and it's hard to find one without artificial sweeteners and other additives. Making your own keto creamer at home is a cost-effective way to ensure you know exactly what's in your creamer. Plus, you can get creative and experiment with different flavours.

Ingredients

• Heavy cream or full-fat coconut milk
• Sweetener (e.g. allulose, Swerve Confectioners, stevia, monk fruit)
• Collagen protein powder
• Hemp or almond milk
• Vanilla extract or other flavourings (e.g. cinnamon, hazelnut, pumpkin spice)

Optional Ingredients

• Vanilla bean
• Xanthan gum or glucomannan
• Cocoa powder
• MCT oil
• Grass-fed butter or ghee

Method

• Simmer the cream and sweeteners in a medium saucepan over medium heat for 15 minutes.
• If using, split open the vanilla bean, scrape out the seeds, and add the seeds and pod to the pan. Let it steep for 20 minutes, then remove the pod.
• Whisk in the collagen, hemp milk, and vanilla extract. Taste and add more sweetener if desired.
• Let the mixture cool completely, then transfer it to a glass jar and store it in the fridge for up to a week. Shake before using.

Tips

• If you want a dairy-free creamer, use coconut milk instead of heavy cream.
• If you want a thicker creamer, add xanthan gum or glucomannan.
• Get creative with your flavourings! You can use extracts like vanilla, hazelnut, or peppermint, or spices like cinnamon and pumpkin pie spice.
• If you're making a chocolate creamer, add 2-3 tablespoons of unsweetened cocoa powder.
• You can also add healthy fats like MCT oil, coconut oil, grass-fed butter, or ghee.

There are keto-friendly creamers for different diets, e.g. paleo, vegan, gluten-free

There are a variety of keto-friendly coffee creamers that cater to different dietary needs, including paleo, vegan, and gluten-free diets.

For those on a paleo diet, Pure Indian Foods Coffee++ Paleo Butter Coffee Creamer is a great option. It is made with grass-fed organic cultured ghee and energizing MCT oil, resulting in a frothy and delicious cup of coffee, according to an Amazon reviewer.

If you follow a vegan diet, Califia Farms Better Half Coffee Creamer, Unsweetened is a good choice. It is keto-friendly, dairy-free, Whole30-compliant, and vegan. One buyer shared that it saved her dairy-free diet, as she loved the taste.

For those who require gluten-free options, Prymal Coffee Creamer in Salted Caramel flavour is a tasty choice. It provides the sweet taste of a Starbucks or Dunkin' beverage without the sugary syrups and additives. The brand also offers a range of other exciting flavours, including Birthday Cake, Red Velvet, and Cinnamon Dolce, all of which are gluten-free.

These are just a few examples of keto-friendly coffee creamers that align with specific dietary needs. It is important to read ingredient lists and choose products with high saturated fat content and minimal sugar to ensure they are keto-approved.

Some keto creamers are flavoured, e.g. hazelnut, vanilla, caramel

There are a variety of flavoured keto creamers available on the market. For example, Divine Health's Keto Zone MCT Oil Powder comes in French Vanilla flavour and has been described as "insanely hard to find" but "hits the mark". The product has received positive reviews from shoppers, with one reviewer confirming that "a scoop of this does the trick and helps keep [them] in ketosis".

If you're looking for a hazelnut-flavoured creamer, Perfect Keto offers a highly-rated hazelnut creamer. One reviewer stated that this product is a "game changer" and that it has "no weird artificial aftertaste".

You can also make your own flavoured keto creamer at home. For example, a recipe by Carolyn on "All Day I Dream About Food" includes instructions for making a hazelnut-flavoured creamer by adding 2 teaspoons of hazelnut extract.

Another recipe by Maya Krampf on "Wholesome Yum" includes instructions for making a chocolate-flavoured creamer by adding cocoa powder and vanilla extract.

Frequently asked questions