Keto Coffee Orders: Best Brews To Stay In Ketosis

Coffee is a staple for many, but how can you adapt your order to fit a keto diet? The good news is that coffee is 100% keto-friendly, with 0g of carbs per cup. However, it's what you add to it that can cause issues. Sugar is a no-go, and milk is also a problem due to its high sugar content. Instead, opt for heavy cream, or, if you don't do dairy, a nut milk like unsweetened almond milk. You can also add healthy fats like MCT oil or butter to your coffee to keep it keto. When ordering at Starbucks, ask for no classic syrup and specify the amount of pumps of sugar-free syrup you want (usually one or two). You can also ask for a splash of heavy cream and sugar-free syrup in an unsweetened Peach Citrus White Tea for a Keto White Drink.

Black coffee

However, black coffee is low in fats, so it is recommended to supplement it with foods that are high in healthy fats. Examples of healthy fat sources for keto include virgin olive oil, grass-fed butter, and MCT oil.

If you want to make your black coffee even more keto-friendly, you can add a keto-friendly coffee creamer that increases ketone production. Heavy cream, available almost anywhere coffee is served, offers a rich and creamy dose of fat. MCT oil is another great option as it is dairy-free and creates a silky texture when blended into coffee.

You can also add adaptogens and spices to your black coffee to enhance the taste and provide unique health benefits. For example, Ceylon cinnamon can boost insulin sensitivity, aiding in lowering blood sugar and burning fat. Ground ginger can give your coffee an extra kick while offering energy and immune-boosting benefits.

In addition, you can make your black coffee a complete keto breakfast by adding even more fat. Grass-fed butter, coconut butter, nut butter, and MCT oil are all great options to boost your keto coffee and provide a potent source of energy.

Lastly, you can sweeten your black coffee with a low-glycemic natural sweetener that won't kick you out of ketosis. Liquid stevia and monk fruit are two natural sweeteners that will satisfy your sweet cravings without compromising your keto diet.

Keto bulletproof coffee

The original bulletproof coffee recipe calls for mould-free coffee beans free from mycotoxins. However, any high-quality coffee works. Use regular coffee for a caffeine boost, or decaf if you prefer.

For the butter, use unsalted, grass-fed butter for the best nutrition and health benefits. This butter has more omega-3s than conventional varieties, which can lower inflammation. Butter in coffee may sound odd, but when blended, it emulsifies for an amazing latte-like feel. You can also use the same amount of ghee or coconut oil if you're sensitive to dairy, but the flavour will differ slightly and the coffee won't be as creamy.

MCT stands for medium-chain triglycerides. These fatty acids, found in coconut oil, are known to aid in weight loss and fat burning. Look for an MCT oil blend with C8 and C10 MCTs, or just C8 MCTs for the most potent benefits. While coconut oil is an acceptable substitute for texture, it is not as effective as refined MCT oil in coffee.

To make keto bulletproof coffee, simply brew your coffee and add the butter and MCT oil. Blend or use a handheld frothing device to mix until a frothy head forms.

There are many benefits to drinking keto bulletproof coffee. The healthy fat from the MCT oil provides immediate energy that is quickly metabolised. The combination of caffeine and healthy fats is said to provide a longer-lasting energy boost than coffee alone. The fats from the butter are metabolised more slowly, providing a steadier source of energy.

Some studies have also demonstrated an association between MCT oils and increased hormones that reduce appetite and a decrease in fat accumulation. MCT oils are metabolised into ketones and can be used as fuel for the brain for those following a ketogenic diet.

Creamy keto coffee

Keto coffee is a great way to get your caffeine fix while staying on track with your low-carb diet. Here's a recipe for a creamy keto coffee that you can make at home. This recipe is for one serving, but you can adjust the quantities to make more.

Ingredients:

• 3/4 cup of brewed coffee (make it the way you like it)
• 1/4 cup of heavy whipping cream
• Optional: a pinch of cinnamon, a piece of dark chocolate (80% cocoa solids or more), or a handful of nuts or a piece of cheese to serve with

Method:

• Brew your coffee.
• Pour the cream into a small saucepan and heat it gently while stirring until it's frothy.
• Pour the warm cream into a big cup and add the coffee. Stir well.
• Serve immediately. You can add a piece of dark chocolate to your cup; by the time you finish your drink, the chocolate will have melted and will be a nice treat waiting for you at the bottom of the cup.

Tips:

• If you want to add a little extra richness to your coffee, you can include a tablespoon of unsalted butter.
• If you want to make this dairy-free, you can substitute the heavy cream for coconut condensed milk.
• If you want to cut down on the caffeine, use decaffeinated coffee.
• You can add a tablespoon of a brown sugar substitute or keto powdered sugar to make your coffee sweeter.
• If you like your coffee flavoured, you can add a teaspoon of vanilla extract, peppermint extract, or almond extract.
• If you don't have a blender, you can use a milk frother or immersion blender to mix your coffee.

Storage:

• Coffee is best enjoyed freshly made, but if you have leftovers, you can store them in an airtight container in the fridge for up to two days.
• To reheat, microwave for 30-40 seconds or until warm.

Keto coffee with MCTs or butter

Keto coffee is a blend of high-quality coffee, MCT oil, and grass-fed ghee (or butter) that offers sustained energy, increased satiety, and cognitive function support. It is also known as bulletproof coffee.

Bulletproof coffee is a simple drink that has become a staple in many people's lives. It is made by blending coffee with either butter or ghee and either coconut oil or MCT oil to create a frothy, creamy texture similar to a latte. The name "bulletproof coffee" comes from the Bulletproof coffee brand, founded by Dave Asprey, which is known for making coffee with butter. However, the term "bulletproof coffee" is not endorsed or affiliated with the brand.

Benefits of Bulletproof Coffee

Incorporating fats into coffee through bulletproof coffee can provide benefits such as increased fullness, weight management support, and cognitive function enhancement. The MCTs in keto coffee have been shown to help reach ketosis more quickly and support good ketone levels. Bulletproof coffee can also help to avoid the keto flu by providing a slower release of caffeine. Additionally, the MCTs in bulletproof coffee can help to curb your appetite, as they take more time to break down and can keep insulin levels low.

How to Make Bulletproof Coffee

To make bulletproof coffee, you will need the following ingredients:

• Coffee (brewed, hot)
• Unsalted butter (or ghee or coconut oil)
• MCT oil
• Unsweetened almond milk (optional)
• Collagen protein powder (optional)
• Keto coffee syrup (optional)

Combine all the ingredients in a blender and puree until frothy and smooth. Alternatively, you can use a milk frother to emulsify the ingredients directly in your cup or in a tall jar, but be sure to leave room for expansion. Serve your keto coffee immediately.

Variations of Bulletproof Coffee

There are several variations of bulletproof coffee that you can try:

• Keto Milk: Use unsweetened almond milk or any other keto milk of your choice to lighten up the amount of pure fat included.
• Collagen: Add a scoop of flavored or unflavored collagen powder to get more protein in your keto macros.
• Keto Coffee Syrup: Add a touch of sweetness with no added net carbs by using hazelnut or vanilla-flavored keto coffee syrups.
• Iced Bulletproof Coffee: Use ghee instead of butter and prepare as usual, then pour over ice.
• Bulletproof Tea: Swap coffee for tea.
• Bulletproof Mocha: Add unsweetened cocoa powder and sweetener to taste.
• Pumpkin Spice: Trade the heavy cream for unsalted grass-fed butter in a keto pumpkin spice latte recipe.
• Other Spices: Try adding a splash of vanilla extract or a sprinkle of cinnamon, turmeric, cayenne, or high-quality salt right in the blender.
• Toppings: For a coffee shop flair, top your finished coffee with keto whipped cream, sugar-free caramel sauce, or sugar-free chocolate syrup.

Keto mocha

If you're craving a chocolatey coffee fix, a keto mocha is a great option. Here's a detailed guide on how to make this delicious drink, along with some tips and variations.

Ingredients:

• Fresh brewed coffee or espresso
• Heavy cream or nut milk (almond milk or coconut milk)
• Cocoa powder or cacao powder
• MCT oil, coconut oil, or unsalted butter
• Liquid monkfruit sweetener, stevia, or another low-carb sweetener

Directions:

Add all the ingredients to a blender and pulse until combined. If you're using a frother, simply mix the ingredients in a cup. This recipe is very customisable, so feel free to adjust the quantities to suit your taste.

Tips:

• To make a skinny mocha, use sugar-free syrup and replace milk with heavy whipping cream and water.
• For an iced mocha, simply pour the blended mixture over ice.
• If you want to get creative, try adding a drop or two of raspberry or peppermint extract for a unique flavour twist.
• For a frothy coffee, use a blender instead of a handheld frother.

Nutritional Information:

A typical mocha from a coffee shop contains at least 40 grams of carbohydrates in a grande size, which is not keto-friendly. By making your own keto mocha, you can enjoy a sweet and creamy coffee without the carb overload.

Frequently asked questions