Milly Gaines
Steve Jobs had a unique approach to his health and diet, experimenting with various eating plans throughout his life. Notably, he was a fan of fruit-based diets, including veganism and fruitarianism, which involves eating only fruits, nuts, seeds, vegetables, and grains. Jobs' diet was often low in fat and protein, with a focus on carbs high in fructose, and he was known to fast for extended periods, sometimes breaking his fasts with only water and vegetables. His diet was considered unusual by many, including his mother, and some questioned whether it provided him with adequate nutrition, especially during his battle with pancreatic cancer.
| Characteristics | Values |
|---|---|
| Diet type | Vegan, Fruitarian |
| Food choices | Fruits, vegetables, nuts, seeds, grains |
| Alcohol consumption | Limited |
| Fasting | Yes, for days at a time |
| Beliefs | No body odour, no need for deodorant or showering |
| Exercise | Yes |
| Nutritional deficiencies | Yes, especially after cancer diagnosis |
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What You'll Learn
Steve Jobs was a vegan and a fruitarian
Jobs' diet was often described as extreme and restrictive. He would sometimes eat only one or two types of fruits or vegetables for weeks, such as carrot salad with lemon or just apples. He also practised fasting for extended periods, sometimes lasting several days or even up to a week, and would then break his fast with only water and leafy vegetables. Jobs' commitment to his dietary choices was such that he continued his vegan and fruitarian diets even after being diagnosed with pancreatic cancer.
The Apple co-founder's diet was influenced by various theories and books, including "The Mucusless Diet Healing System" by Arnold Ehret. Ehret proposed that the human body functions optimally on a diet of fruits, starchless vegetables, and edible green leaves. Jobs' interest in these ideas led him to avoid certain foods, such as soy, and to focus on organic and high-quality options. He employed chefs and ensured that his family also adhered to similar dietary restrictions.
Jobs' diet, however, was not without its critics and concerns. Some of his colleagues and friends found his dietary habits peculiar, and his mother was frustrated by his quirky diets. Experts have also cautioned against the potential risks of such restrictive diets, noting that a diet consisting solely of fruit can lead to nutrient deficiencies, including essential fatty acids, vitamins, and minerals. Despite the potential health concerns, Jobs maintained his commitment to his vegan and fruitarian diets, even influencing others, such as actor Ashton Kutcher, who adopted the diet while portraying Jobs in a biopic.
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He consumed a lot of fruits, especially apples
Steve Jobs was known for his commitment to vegan and vegetarian diets, and he was particularly fond of fruits. In fact, he loved apples so much that he claimed his love for the fruit was one of the inspirations behind the name of his company, Apple.
Jobs' diet consisted of a lot of fruits, with apples being a favourite. He would sometimes spend weeks eating just apples or other fruits such as carrots, and he also consumed dried fruits for breakfast. His lunch typically consisted of fruit, and he would often have a salad with lemon. Jobs was also a fan of Odwalla juices, especially their carrot juice, which he drank so much that it turned his skin orange.
In addition to his love of fruit, Jobs was also known for his unusual eating habits and restrictive diets. He would often eat the same thing for weeks at a time and then suddenly stop eating it. He also spent some time as a fruitarian, which involves eating only fruits, nuts, seeds, vegetables, and grains, with absolutely no animal products. This type of diet can be healthy, but experts caution that it may also lead to nutrient deficiencies if not carefully planned.
Jobs' commitment to his diet was so strong that he continued to follow a strict vegan diet even after being diagnosed with pancreatic cancer. He believed that his vegan diet meant his body was flushed of mucus and that he didn't need to wear deodorant or shower regularly, a belief that was not supported by his coworkers. Despite his unusual eating habits, Jobs did try to make time for exercise and maintained a fairly healthy lifestyle overall.
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He believed in fasting for days to create a sense of euphoria
Steve Jobs was known for his commitment to unconventional diets and fasting. One of his notable beliefs was that fasting for prolonged periods could induce a sense of euphoria. This idea led him to undertake fasts that lasted for several days, after which he would consume only water and leafy vegetables.
Jobs' fascination with fasting and extreme diets dated back to his early teens. He would often spend weeks consuming the same food, such as carrot salad with lemon or just apples, before abruptly giving it up. His commitment to these dietary practices continued even after he married and started a family.
Jobs' interest in fasting was likely influenced by his adherence to a vegan or fruitarian diet, which involves consuming only fruits, nuts, seeds, vegetables, and grains, with a particular emphasis on fruit. He believed that this diet flushed his body of mucus, eliminating the need for deodorant or regular showers. However, nutrition experts disagree with this claim, noting that vegan diets may impede the body's detoxification process, potentially leading to increased body odour.
Jobs' extreme dietary practices, including his fasting, led some of his friends and colleagues to speculate that he might be bulimic. They observed his patterns of fasting for days, followed by binging on vegetables. Despite concerns, Jobs maintained his unconventional dietary habits, even after being diagnosed with pancreatic cancer. His commitment to his beliefs about fasting and diet was unwavering, although it is important to note that such restrictive practices can lead to nutrient deficiencies and health complications.
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He rarely drank alcohol but loved Odwalla juices and mineral water
Steve Jobs was known for his unique and, at times, extreme dietary habits. One aspect of his diet that stood out was his preference for abstaining from alcohol. Jobs rarely drank alcohol, a choice that likely contributed to his overall health and discipline. Instead, he preferred to hydrate with mineral water, a natural and healthy option that provided essential minerals and contributed to his overall hydration.
However, when it came to juices, Jobs had a particular fondness for the brand Odwalla. Odwalla juices are known for their unique blends of fresh fruits and vegetables, offering a range of nutritious and flavorful options. Jobs likely appreciated the brand's focus on health and their use of natural, often organic, ingredients. Their juices provided a quick and convenient way to get a boost of vitamins and minerals, fitting well with Jobs' busy lifestyle and his focus on productivity.
The Odwalla brand has a strong reputation for its commitment to quality and health. Their juices are cold-pressed, ensuring that the nutrients and live enzymes remain intact, offering a more nutritious option than traditional, heat-pasteurized juices. The brand also sources many of its ingredients from local farmers, ensuring the freshest produce, and their products are free from artificial additives and preservatives.
Mineral water, on the other hand, provided Jobs with essential minerals like calcium, magnesium, and sodium, which are vital for maintaining optimal health. The exact brand or type of mineral water Jobs preferred is not widely known, but it is likely that he chose a natural, unflavored option, allowing him to stay hydrated without the addition of excess sugar or artificial sweeteners. By combining these two beverage choices, Jobs was able to maintain a healthy and balanced approach to his fluid intake.
While Jobs' diet was certainly unique and at times restrictive, his preference for Odwalla juices and mineral water showcases his commitment to health and his belief in the importance of nourishing his body. These beverage choices provided him with essential nutrients and hydration, contributing to his overall well-being and, perhaps, helping to fuel his innovative mind.
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He employed chefs to prepare organic, high-quality meals
Steve Jobs' diet was consistently organic and high-quality. He employed chefs who had worked at Chef Panisse to prepare his meals. Jobs' wife, Laurene Powell Jobs, also founded Terravera, a company that produces ready-to-eat organic meals for stores in northern California.
Jobs' diet was extremely restrictive and consisted mostly of fruits and vegetables. He was known to eat the same one or two fruits and vegetables for weeks, such as apples, carrot salad with lemon, or just carrots and Odwalla carrot juice. He also drank a lot of fruit juice, which, while providing vitamins and antioxidants, can stress the liver and pancreas and contribute to blood sugar disorders. Jobs' diet lacked essential nutrients, and experts warn that it can lead to nutrient deficiencies, especially in essential fatty acids, vitamins, and minerals.
Jobs' commitment to his vegan and fruitarian diets led him to believe that his body was flushed of mucus, and that he did not need to wear deodorant or shower regularly. He also believed that his diet meant he did not have body odour, but his coworkers reportedly disagreed. Jobs' mother, Clara Jobs, was also frustrated by her son's quirky diets and eating obsessions.
Despite his health condition demanding a variety of protein intake, Jobs refused to make his diet inclusive. He also occasionally drank wine but was not a fan of alcohol, as he valued his productivity and performance. Jobs also shared his obsession with psychedelics and mineral water.
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Frequently asked questions
Steve Jobs had an unusual diet, which included fasting for days and eating the same foods for weeks. He was a vegan and a strict vegetarian, and he also spent time as a fruitarian, which involves eating only fruits, nuts, seeds, vegetables and grains. He was known to eat a lot of apples, carrot salads and Odwalla carrot juice.
Jobs was inspired by the book *The Mucusless Diet Healing System* by Arnold Ehret, which claims the human body is an "air-gas engine" that runs well only on fruits, starchless vegetables and edible green leaves. Jobs believed that his vegan diet meant his body was flushed of mucus, and that he didn't need to wear deodorant or shower regularly.
No, despite his health condition demanding a variety of protein intake, Jobs continued a strict vegan diet in an attempt to heal himself.
Yes, Ashton Kutcher tried Steve Jobs' all-fruit diet while preparing for his role as Jobs in the 2013 movie *Jobs*. However, it didn't go well—Kutcher ended up in the hospital with pancreatitis.
