Madeleine Hull
Actress Sara Rue has been on a long personal weight-loss journey, which has involved her trying various fad diets and working out regularly. She has lost more than 50 pounds and has managed to keep the weight off for several years. Rue has teamed up with pharmaceutical company Takeda to promote weight-loss resolutions and has also been a spokesperson for Jenny Craig, the weight-loss program she used to lose weight. She now eats a mostly plant-based diet and focuses on healthy organic fruits and vegetables.
| Characteristics | Values |
|---|---|
| Diet Plan | Jenny Craig |
| Weight Loss | 50 pounds |
| Time Taken | Around a year |
| Current Diet | Plant-based |
| Exercise | Treadmill, hiking, walking, spin classes |
| Calorie Intake | 1,700 calories a day |
| Motivation | To feel comfortable in her skin, to be a role model for her daughters |
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What You'll Learn
Sara Rue's weight loss journey
Rue had an image of herself and where she wanted to be in five or ten years, but her reality didn't match up. She wanted to feel comfortable in her own skin and knew that losing weight would help her achieve that goal. The Jenny Craig program is a comprehensive diet plan that helps people lose weight by creating a happy and healthy relationship with food. It also aids in building a balanced and active lifestyle.
Rue set herself attainable goals and achieved them in a healthy way. She lost weight steadily, aiming to lose 1-2 pounds per week, and eventually lost more than 50 pounds. She also dropped four dress sizes. Even after losing the weight, she continued to follow the Jenny Craig maintenance plan, which includes cardio workouts for four days a week and a 1,700-calorie diet.
In addition to the diet plan, Rue also became more conscious of what she was eating. She started eating a mostly plant-based diet, focusing on healthy organic fruits and vegetables. She also made time for fitness in her life, even with her busy schedule as a working mom. She would wake up early to get in 30 minutes on the treadmill or combine exercise with socialisation, such as hiking with friends.
Rue's weight loss journey has been a success, and she has kept the weight off for years. She has also become more active and comfortable in her own skin. Her story is an inspiration to others trying to lose weight in a healthy way and proves that hard work and determination can pay off.
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Her diet plan
Sara Rue's diet plan is centred around the Jenny Craig weight-loss program, which she started in 2009. The program is a comprehensive diet plan that helps people lose weight by creating a healthy relationship with food and building a balanced and active lifestyle. It is personalised to the individual's weight loss goals and typically involves a 1,700-calorie-a-day diet and cardio workouts for four days a week.
On the Jenny Craig program, Rue lost 50 pounds in a year and was four dress sizes smaller. She has since continued to work hard at staying trim, and as of 2021, she has kept the weight off. She has achieved this through exercise and clean eating, focusing on healthy organic fruit and vegetables. She also does plenty of walking, spin classes, and hiking, and tries to stay active.
Before starting the program, Rue had struggled with her weight and had tried various fad diets in her teens and twenties. She had also tried to hide her eating habits, which she described as "unconscious zombie eating". She would lose weight and then put it back on, and she wanted to lose weight healthily and sustainably.
Rue has said that she did not cut out any particular foods but that she now eats a mostly plant-based diet. She also makes sure to include healthy ingredients in her recipes, such as spinach and broccoli, and tries to make healthy food fun for her daughters, such as by buying coloured heirloom carrots.
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Exercise routine
Sara Rue's weight loss journey has been well-documented, and she has been open about her exercise routine, which has played a pivotal role in her transformation.
Sara Rue has been candid about the effort and dedication required to lose weight and stay fit. She has shared that she makes time for exercise despite her busy schedule as a working mom. One of her strategies is to wake up early to get some time on the treadmill before heading to work. This demonstrates her commitment to her health and fitness goals, even with a packed schedule.
In addition to treadmill workouts, Rue combines socialisation with exercise. She enjoys hiking with friends, which allows her to stay active while also connecting with her social circle. This approach kills two birds with one stone, making it an efficient and enjoyable way to stay fit.
Spin classes are another activity Rue incorporates into her routine. These high-intensity workouts are a great way to get her heart rate up and burn calories. She also places importance on staying active throughout the day, including plenty of walking.
Yoga has also been a part of Rue's fitness journey. She has worked with a yoga instructor, recognising the value of professional guidance in understanding her body's needs and making effective suggestions. This personalised approach ensures that the exercises are tailored to her specific requirements and goals.
Cardio workouts are an essential component of Rue's routine, especially during her weight loss phase. After achieving her initial weight loss goal, she maintained her fitness by sticking to a maintenance plan that included cardio exercises four days a week. This consistency in her exercise routine has likely contributed significantly to her success in keeping the weight off.
Overall, Sara Rue's exercise routine involves a combination of cardio, strength training, and social activities. By prioritising her health and making time for exercise, she has achieved remarkable results and continues to maintain a healthy and active lifestyle.
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Raising a daughter who's not diet-obsessed
Actress Sara Rue lost weight by following the Jenny Craig weight-loss program, which is a comprehensive diet plan that helps people lose weight by creating a happy and healthy relationship with food. She also started eating a mostly plant-based diet, focusing on eating healthy organic fruits and vegetables.
The world is obsessed with appearances, and it can be challenging to raise a daughter with a healthy body image in such an environment. Here are some tips to help you raise a daughter who has a healthy relationship with food and her body:
- Protect her from the obsession: Shield her from the idea that appearance is important as long as possible. If she has already been exposed to these ideas, stop talking about them. Treat the obsession with appearance as something unhinged and weird. For example, you could say, "It’s weird how Aunt Janet thinks she should get to decide how she looks. She’s in charge of her body, not yours."
- Praise her for the right things: Help her identify as a compassionate, curious, and hardworking individual, rather than focusing on her appearance. Praise her for her talents and skills, and when people comment on her looks, counter with something more meaningful. For example, "Man, but you should see this kid write an essay!"
- Model a healthy relationship with food: Be mindful of your own relationship with food and your body. If you are constantly dieting or talking about your weight, she will pick up on that. Instead, focus on eating nutritious foods and explain that this helps your body stay strong and healthy.
- Encourage a healthy lifestyle: Teach her about the benefits of exercise and healthy eating without focusing on weight loss. Explain how eating nutritious foods and being active can help her feel energized and strong.
- Seek professional help if needed: If you are concerned about your daughter's relationship with food, consider consulting a pediatric nutritionist or a therapist who specializes in eating disorders. They can provide guidance and support to help your daughter develop a healthy relationship with food.
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Her motivation
Sara Rue's motivation to lose weight was multifaceted. As an actress, she acknowledged that there were certain roles she couldn't play due to her weight. However, she emphasised that her weight loss journey was more of an internal matter, driven by a desire to feel comfortable in her own skin and achieve a healthy weight.
Rue had struggled with weight fluctuations for years, trying various fad diets in her teens and twenties without long-term success. When she turned 30, she decided to adopt a healthier lifestyle and enrolled in the Jenny Craig program, a popular weight loss plan. She set attainable goals and achieved them in a healthy way, losing weight gradually and sustainably.
A key aspect of Rue's motivation was her desire to be a role model for her daughters. As a mother, she wanted to promote a healthy relationship with food and exercise for her children, avoiding an obsession with dieting. She emphasised the importance of staying aware and making conscious choices about her eating habits, rather than falling into the trap of "unconscious zombie eating".
Additionally, Rue wanted to improve her self-confidence and feel physically and emotionally comfortable with herself. She wanted to achieve a realistic image of herself that matched her aspirations for the future. This internal motivation, combined with her external goals, helped her stay focused and determined throughout her weight loss journey.
Furthermore, Rue recognised the importance of professional help and support. She worked with a dietician and a yoga instructor, who provided her with personalised advice and guidance based on her body type and requirements. This helped her develop a sustainable and effective approach to weight loss and overall well-being.
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Frequently asked questions
Sara Rue went on the Jenny Craig weight-loss program.
Sara Rue lost more than 50 pounds.
Sara Rue wanted to feel comfortable in her skin and improve her self-confidence. She also wanted to be a role model for her daughters.
Yes, Sara Rue incorporated exercise into her routine, including treadmill workouts, spin classes, hiking, and walking. She also became more mindful of her eating habits and adopted a mostly plant-based diet with a focus on healthy, organic foods.
It took Sara Rue around a year to lose the weight. She set attainable goals and achieved them in a healthy and sustainable way.
