Brenda Khan
Chelsea Houska DeBoer is a reality TV star, known for her appearances on MTV's 16 and Pregnant and Teen Mom 2. She has been open about her weight loss journey, losing 50 pounds after the birth of her second child, and has shared her diet and exercise routine with her followers. After struggling with weight gain during her second pregnancy, Houska decided to make a lifestyle change and teamed up with a weight loss and health coaching company called Profile. She has since stuck with the program through her third pregnancy and has continued to make healthy choices, including following a low-carb diet.
| Characteristics | Values |
|---|---|
| Diet Plan | Profile Plan |
| Weight Loss | 50 pounds |
| Diet Type | Low-carb |
| Meal Type | Pre-packaged, chopped salad kits |
| Supplements | Pre-workout, Prenatal Vitamins, Carb blocker |
| Workout Routine | CrossFit, Kickboxing, Peloton |
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What You'll Learn
Chelsea Houska's weight loss journey
Chelsea Houska DeBoer, a reality TV star, has been open about her weight loss journey, especially after the birth of her four children. She has been candid about the challenges she faced with her self-image and diet, which led to weight gain during her pregnancies.
In 2018, after giving birth to her second child, Houska decided to make a change and teamed up with a weight loss and health coaching company called Profile. She participated in an interview with Profile, where she shared her struggles with weight gain during her second pregnancy due to a lack of healthy eating habits.
Houska's weight loss plan with Profile paid off, and she lost 50 pounds before her wedding. She stuck with the program through her third pregnancy and even utilised Profile's MOM Program, meeting regularly with a certified coach and following a customised meal plan. This helped her feel healthy and amazing during her third pregnancy.
In terms of her diet, Houska has mentioned that she starts her day with a Profile protein shake mixed with iced coffee, usually opting for chocolate brownie or vanilla cake batter flavour. She also enjoys pre-packaged, chopped salad kits and another protein shake with iced coffee for lunch. For dinner, she often uses her air fryer to cook healthy meals, such as salmon, steak bites, and vegetables. She also takes supplements, including pre-workout protein supplements, prenatal vitamins during pregnancy, and carb blockers to aid in weight loss and digestion.
In addition to her diet, Houska prioritises her workout routine. She is a fan of CrossFit and kickboxing, and she also rides her Peloton bike regularly. She has emphasised the importance of rest and recovery, including adequate sleep and relaxation techniques such as meditation and deep breathing, to enhance her overall well-being and prevent burnout.
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Profile Plan
Chelsea Houska DeBoer has been a member of Profile by Sanford since 2017. She has been very open about her weight loss journey, especially after the birth of her second child, Watson, when she "wasn't feeling great about [herself] and wasn't feeling like [herself] in general." She decided to team up with Profile, a weight loss and health coaching company, and in a sponsored Instagram post, she shared that she was happy with her decision as it helped her reach her ideal weight and feel great.
The Profile Plan is a straightforward program that involves a healthy eating plan and regular meetings with a health coach. Chelsea has stuck with the program through her third pregnancy and has lost 50 pounds in total. She has said that the habits she has picked up from the program have stuck with her, and it has been easy for her to stick to the program even after completing it.
Chelsea starts her day with a Profile protein shake mixed with iced coffee, usually in Chocolate Brownie or Vanilla Cake Batter flavour. She then gets her kids up and ready for the day and feeds them breakfast. Around 10 a.m., she works out, either by going for a spin on her Peloton or doing CrossFit or kickboxing. After her workout, she has a Profile protein bar.
For lunch, Chelsea enjoys pre-packaged, chopped salad kits, and she'll sometimes have another protein shake with iced coffee. She works on her business ventures in the afternoon and has another protein bar as a snack around 4 p.m. For dinner, she uses her air fryer to cook healthy meals, such as salmon, steak bites, and vegetables. Chelsea's children are also starting to enjoy healthy meals, with her daughter Layne loving cauliflower cooked in the air fryer.
Chelsea has another protein shake in the evening and tries to be done with eating for the day by 8 p.m. She credits the structure and routine of the Profile Plan for her success in maintaining a healthy weight and lifestyle.
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Healthy eating habits
Chelsea Houska has been outspoken about her mental health issues and how she manages them through kickboxing and adequate sleep. She also highlights the importance of rest and recovery, with relaxation techniques such as meditation and deep breathing. After giving birth to her first child, Aubree, in 2009, she experienced challenges with her self-image and diet, which led to weight gain during her pregnancy.
Chelsea Houska's weight loss journey began after the birth of her second child, when she decided to team up with a weight loss and health coaching company called Profile. She followed a customised meal plan, ensuring proper nutrition and a low-carb diet. She also incorporated pre-packaged, chopped salad kits, protein shakes, and air-fried foods into her diet.
Chelsea has been a Profile member since 2017, and her typical day includes a morning protein shake with iced coffee, a Peloton bike ride, and a protein bar. She enjoys air-frying salmon, steak bites, and vegetables for a healthy dinner. She also takes supplements, including pre-workout protein supplements, prenatal vitamins during pregnancy, and carb blockers to aid weight loss and digestion.
Chelsea's healthy eating habits have become a family affair, with her children starting to enjoy healthy meals. She prioritises structure and routine, knowing what she will eat and when, which helps her stay on track and feel good. She has also stuck with her healthy habits during and after her third pregnancy, feeling amazing and healthy throughout.
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Pregnancy diet
Chelsea Houska has been open about her weight loss journey and lifestyle changes. During her second pregnancy, she gained a lot of weight as she was not eating healthily. After giving birth, she decided to make a change and started looking for diet plans that could work for her.
During her third pregnancy, she followed the Profile MOM program, a comprehensive program that provides support and education for a healthy pregnancy. She met regularly with a MOM-certified coach and followed a customised meal plan to ensure she was getting the proper nutrition to stay healthy. Chelsea has also mentioned that she took prenatal vitamins during her pregnancy to help with her baby's brain development.
Before her third pregnancy, she was doing CrossFit training three days a week and boxing twice a week. She also cut down on junk food and beer and started making healthier food choices that were high in protein and low in carbohydrates.
Although her exact pregnancy diet is not known, it is assumed that she continued to eat healthily and possibly indulged in some of her favourite cheat foods. She probably kept her fitness regimen relaxed and light during her pregnancy, focusing on light cardio like walking and jogging.
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Workout routine
Chelsea Houska DeBoer has been very open about her weight loss journey and workout routine. She has four children and has been a member of the Profile Plan since 2017, following a consistent routine to stay focused on her health.
A typical day for Chelsea starts at 6 a.m. with a cup of coffee before her children wake up. She then has a Profile protein shake mixed with iced coffee, usually opting for Chocolate Brownie or Vanilla Cake Batter flavours. After getting her kids up and ready for the day, she gets on her Peloton bike for a spin workout. She then enjoys a protein bar before starting work.
For lunch, Chelsea enjoys a pre-packaged, chopped salad kit, and another protein shake with iced coffee. She works on her home goods collection, Aubree Says, or her clothing line, Lauriebelles, before having a protein bar as an afternoon snack.
For dinner, Chelsea loves using her air fryer. She cooks salmon, steak bites, and various vegetables in it. She also ensures her children eat healthily and tries to include them in her healthy meals.
Chelsea has also been a fan of CrossFit, kickboxing, and weightlifting. She has been going to CrossFit for years, about twice a week, and has shared photos of herself kickboxing and weightlifting. She also takes supplements, including pre-workout, prenatal vitamins, and carb blockers.
Chelsea has been open about the pressure new moms face to get back to their pre-baby weight and has shared her postpartum body journey on Instagram. She has stressed the importance of rest days and adequate sleep for muscle repair and overall well-being.
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Frequently asked questions
Chelsea Houska follows a low-carb diet. She has also been a member of the Profile Plan since 2017, which helped her lose 50 pounds.
Chelsea Houska starts her day with a protein shake mixed with iced coffee. She then gets her kids ready for the day and has a spin session on her Peloton. After her workout, she has a protein bar. For lunch, she enjoys a pre-packaged chopped salad kit and another protein shake with iced coffee. She has another protein bar as an afternoon snack. For dinner, she uses her air fryer to cook salmon, steak bites, and all kinds of veggies.
Chelsea Houska is a huge CrossFit fan and has been going twice a week for years. She also loves her Peloton bike for at-home workouts. In addition, she practices kickboxing and meditation for her mental health.
