Milly Gaines
Janet Jackson has had a long journey with weight fluctuations throughout her career. She has admitted to emotional eating and has been open about her struggles with depression. Jackson's weight loss journey has included grueling diets and workout plans, and she has also written a book, True You, which chronicles her life journey and relationship with food and body image. Jackson has also worked with trainers like Paulette Sybliss and Tony Martinez to incorporate weight training and compound exercises into her fitness routine.
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What You'll Learn
Janet Jackson's diet and exercise regime
Janet Jackson has had a long journey with weight fluctuations throughout her career. She has been open about her struggles with emotional eating, which she has turned to as a source of comfort during stressful periods. Jackson has also been candid about her experiences with yo-yo dieting, where she would "relax" her diet when not on tour and then crash diet to prepare for performances.
In 2017, Jackson gave birth to her first child, and with the help of her trainer, Paulette Sybliss, she lost about 70 pounds. Their training regimen was focused on weight training, with an emphasis on compound exercises, and they trained a minimum of four times a week for 45 minutes to an hour. Jackson's trainer avoided conventional cardio exercises and instead opted for a series of three or four back-to-back exercises with weights, which elevated Jackson's heart rate and created a fat-burning effect.
In addition to her training, Jackson followed a specific eating plan. While her trainer, Paulette, did not enforce strict rules about which foods to eat, she emphasized the importance of nutrition, stating, "if you're eating well 90/95% of the time, you can eat in moderation anything that you want." Jackson herself has expressed a similar sentiment, advising people to "eat well, eat balanced, eat often. Don't starve yourself. Three good meals. Two healthy snacks."
Jackson has also written a book, "True You," which chronicles her life journey and relationship with food. The book includes a chapter by her nutritionist, David Allen, outlining the diet and exercise regime she followed to get in shape after gaining weight in 2005. Jackson's weight loss journey has been an ongoing process, and she has worked to implement a healthy diet and fitness plan with realistic goals.
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Jackson's weight loss journey
In 2005, Jackson was at her heaviest weight, weighing 180 pounds. She attributed this weight gain to a movie role with director Lee Daniels. She then embarked on a strict workout plan with personal trainer Tony Martinez, training five days a week. In just four months, she lost 60 pounds.
After giving birth to her first child, Eissa, in January 2017, Jackson began working with trainer Paulette Sybliss to lose weight and add lean muscle in preparation for her upcoming tour. Their training regimen focused on weight training and compound exercises, with sessions lasting between 45 minutes to an hour, four times a week. Sybliss emphasized the importance of weight training over steady-state cardio to increase the afterburn effect and ensure Jackson's body continued to burn calories even after workouts.
In addition to her workout routine, Jackson followed a specific eating plan. She has been reported to have followed a crash diet of only eating broccoli and drinking water, resulting in a 40-pound weight loss in three months. However, Jackson has also emphasized the importance of a balanced and permanent plan, stating, "Diets don't work. Diets are illusions. Diets are temporary. A plan must be permanent. That requires a change in lifestyle… Eat well, eat balanced, eat often. Don't starve yourself."
Jackson has also written a book, "True You," which chronicles her life journey, body image, relationship with food, and weight fluctuations. The book includes insights into her nutrition and exercise regime, as well as healthy recipes for weight loss.
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Jackson's relationship with food
Jackson's weight has fluctuated throughout her career, and she has tried various diets and exercise regimes to manage it. In 2017, after giving birth to her first child, she lost 70 pounds with the help of trainer Paulette Sybliss, who focused on weight training and intense workouts. Jackson has also been known to "relax" diet-wise when not on tour and then crash diet to prepare for performances.
In her book, Jackson encourages readers to accept themselves and let go of emotional and mental obstacles that hinder their happiness. She includes a chapter by her nutritionist, David Allen, detailing the diet and exercise regime she followed to get in shape after gaining weight in 2005. Jackson's weight gain in 2005 was reportedly due to a movie role, and she weighed around 180 pounds at her heaviest.
Jackson has also spoken about her experience with yo-yo dieting, which involves repeatedly losing and gaining weight. She has since moved away from this approach and now maintains a healthy size. Jackson's current approach to diet and fitness involves implementing realistic goals and a permanent plan that includes a healthy diet and fitness regime.
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Jackson's workout regimen
In 2017, Jackson gave birth to her first child, and she began working with trainer Paulette Sybliss six weeks after. Their training schedule was vigorous, with a minimum of four training sessions a week, lasting between 45 minutes to an hour. The regimen was based on weight training, with an emphasis on compound exercises, and no conventional cardio. The focus was on ensuring Jackson's body continued to burn calories even after her workouts.
Sybliss recommended making small changes to Jackson's circuit over time to keep challenging her body. This included slightly upping the weight or adding more reps to force the body to continue adapting and getting stronger.
In 2005, Jackson followed a strict workout plan with personal trainer Tony Martinez, training five days a week. In four months, she lost 60 pounds. Jackson has also written a book, 'True You', which chronicles her life journey and relationship with food. It includes a chapter by her nutritionist, David Allen, outlining the diet and exercise regime she followed to get in shape for public appearances.
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Jackson's nutrition plan
In 2005, Jackson followed a strict workout plan with personal trainer Tony Martinez, training five days a week. In just four months, she lost 60 pounds. In 2017, Jackson gave birth to her first child and began working with trainer Paulette Sybliss six weeks postpartum. Sybliss revealed that Jackson's original regimen was based around weights, with the pair avoiding conventional cardio. Jackson trained a minimum of four times a week, with sessions lasting between 45 minutes and an hour.
In her book, 'True You', Jackson writes about her body image and relationship with food. The book includes a chapter by her nutritionist, David Allen, outlining the diet and exercise regime she followed to get in shape for photo shoots and public appearances. Jackson has also been a spokesperson for the Nutrisystem Success Program.
Jackson's trainer, Sybliss, has emphasised the importance of nutrition, stating that it accounts for 80% of maintaining good health and weight loss. She encourages Jackson to eat well 90-95% of the time, allowing for moderation the rest of the time. Jackson's diet has also included periods of crash dieting, such as a broccoli and water diet, to prepare for tours.
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Frequently asked questions
Jackson has had a long journey with weight fluctuations and depression throughout her career. She has admitted to emotional eating and has been gaining and losing weight quickly. Jackson has followed a strict eating plan in addition to training regularly. She has also written a book, True You, which is a combination of a memoir, self-help guide and nutrition plan.
True You includes a chapter written by her nutritionist, David Allen, outlining the diet and exercise regime that she followed to get in shape for photo shoots and public appearances. It also includes a selection of healthy recipes that readers can use to create their own healthy weight loss program.
Jackson's workout regimen was focused on weight training, with an emphasis on compound exercises. She also followed a four-move circuit designed by her trainer, Paulette Sybliss. Jackson trained a minimum of four times a week and the sessions were never less than 45 minutes, no more than an hour.
