Dante Carrillo
Adele's weight loss has been the source of much speculation, with many wondering if the singer has been following a particular diet plan. The most popular theory is that she follows the Sirtfood Diet, a calorie-restricting eating plan that encourages eating healthy foods. However, Adele has denied following this diet, telling *Vogue* in 2021 that she hasn't been on any particular diet and that her weight loss is mainly down to daily exercise.
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Adele's weight loss journey
Adele has also spoken about the positive impact of exercise on her mental health, saying: "It was because of my anxiety. Working out, I would just feel better. It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone". She has also emphasised the importance of therapy and self-care in her weight loss journey, saying: "I’m definitely really happy now. But it’s not because of my weight, it’s because of the dedication I gave to my brain with therapy and stuff like that, and a lot of crying".
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Adele's exercise routine
Adele has denied following any particular diet plan, telling *Vogue* in 2021: "If anything I eat more than I used to because I work out so hard". She also denied trying the Sirtfood diet and intermittent fasting.
Adele has said that she works out daily, and that this is mainly how she has slimmed down. She has also said that working out has helped her anxiety: "It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone".
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The Sirtfood Diet
It has been rumoured that Adele follows the Sirtfood Diet, a meal plan based on the book *The Sirtfood Diet*. The diet is said to focus on "cellular wellness at a genetic level". It was created by Aidan Goggins as "the antidote to conventional dieting". The Sirtfood Diet is a calorie-restricting eating plan that encourages eating healthy foods, including foods rich in sirtuins, or proteins that can be found in certain foods (they also occur naturally in the body). It is also known for allowing those following it to still enjoy red wine and chocolate. The diet includes multiple phases.
Adele has denied following the Sirtfood Diet, telling *Vogue* in 2021: "If anything I eat more than I used to because I work out so hard. [...] It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone."
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Adele's meal plan
Adele has denied following a particular diet plan, saying: "If anything I eat more than I used to because I work out so hard". However, she has been rumoured to follow a meal plan based on the book *The Sirtfood Diet*. This is a calorie-restricting eating plan that encourages eating healthy foods rich in sirtuins, a.k.a. proteins that can be found in certain foods (they also occur naturally in the body). The Sirtfood Diet includes multiple phases and focuses on "cellular wellness at a genetic level". It was created as "the antidote to conventional dieting".
The Sirtfood Diet allows followers to still enjoy red wine and chocolate. Adele has also spoken about the joy that came from her weight loss journey, rather than the final results. She has said: "I’m definitely really happy now. But it’s not because of my weight, it’s because of the dedication I gave to my brain with therapy and stuff like that, and a lot of crying".
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Adele's relationship with food
Adele has been rumoured to follow the Sirtfood Diet, a calorie-restricting eating plan that encourages eating healthy foods. The Sirtfood Diet is best known for allowing those following it to still enjoy red wine and chocolate. However, Adele has denied following this diet, telling *Vogue* in 2021: "If anything I eat more than I used to because I work out so hard". She also denied trying intermittent fasting. Adele has said that her weight loss was not intentional, but rather a result of her anxiety: "Working out, I would just feel better. It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone".
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Frequently asked questions
Adele has denied following any particular diet plan. However, she has been rumoured to follow the Sirtfood Diet.
The Sirtfood Diet is a calorie-restricting eating plan that encourages eating healthy foods. It includes multiple phases and focuses on "cellular wellness at a genetic level".
The Sirtfood Diet encourages eating foods rich in sirtuins, which are proteins that can be found in certain foods and also occur naturally in the body.
Adele has said that her weight loss was not due to dieting, but rather through daily exercise. She told *Vogue*: "It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone."
Adele has denied trying intermittent fasting.
