Bethenny Frankel's Diet Plan: What She Eats And Avoids

Bethenny Frankel is known for her signature Skinnygirl habits, which she has written about in multiple books. She has also penned the 'Naturally Thin' diet, which involves balancing all foods so you are not eating too much of any one thing. Frankel's plan is heavy on vegetables, with some whole grains and lean protein added. She recommends eating organic, locally grown vegetables, whole grains, chicken, and beef, and avoiding processed and packaged foods. She also includes up to two alcoholic drinks a day in her plan, which is double the one-drink-a-day limit experts recommend for women.

Frankel's diet is heavy on vegetables, with some whole grains and lean protein

Frankel's diet isn't regimented and is different every day. She never eats the same thing twice in a row, which keeps her motivated to eat healthily and find new meals that she loves. She also includes up to two alcoholic drinks a day in her plan, which is double the one-drink-a-day limit experts recommend for women. Her go-to drink is a vodka soda, but she also drinks kombucha, green juice, spicy margaritas, white wine, charcoal or spicy lemonade, or vodka with olives on the rocks.

For breakfast, Frankel eats "a toasted wheat bagel, lightly scooped with butter, or some version of avocado toast with a poached egg" and tops it off with a matcha almond milk latte. She also thinks of diet as a "bank account" in which you balance all foods so you are not eating too much of any one thing.

Some of Frankel's sample meal plans appear to be very low in calories and short on nutrition. By following her plan, you may eat far less than the 1,600 to 2,000 calories a day recommended for women, and the 2,000 to 2,400 calories recommended for men. Eating fewer than 1,200 calories without being under a doctor's care can be risky.

She recommends eating organic, locally grown produce, and avoiding processed foods

Bethenny Frankel's diet plan, 'Naturally Thin', is heavy on vegetables, with some whole grains and lean protein added. She recommends eating organic, locally grown produce, and avoiding processed and packaged foods. Frankel suggests eating organic, locally grown vegetables, whole grains, chicken, and beef. She also thinks of diet as a "bank account" in which you balance all foods so you are not eating too much of any one thing. You balance starches with proteins, and vegetables with sweets. For example, if you eat a cupcake, you might cut back later by having a salad instead of something with more calories.

Frankel's diet isn't regimented, and she never eats the same thing twice in a row. She keeps her cocktail habit as healthy as possible with vodka sodas as her go-to drink of choice. She also drinks kombucha, green juice, spicy margaritas, white wine, charcoal or spicy lemonade, or vodka with olives on the rocks.

Frankel suggests honouring your own dietary preferences, whether you're gluten- or lactose-free, vegetarian, vegan, or kosher. She includes up to two alcoholic drinks a day in her plan. For breakfast, she eats "a toasted wheat bagel, lightly scooped with butter, or some version of avocado toast with a poached egg" and tops it off with a matcha almond milk latte.

She never eats the same thing twice in a row

Reality TV star and author Bethany Frankel has shared her diet and fitness tips with Good Housekeeping. She has also written multiple books about her signature Skinnygirl habits, including her book *Naturally Thin*.

Frankel never eats the same thing twice in a row, which she says keeps her motivated to eat healthily and find new meals that she loves. She describes her diet as "different every single day".

She thinks of her diet as a "bank account" in which she balances all foods so she is not eating too much of any one thing. She balances starches with proteins, and vegetables with sweets. For example, if she eats a cupcake, she might cut back later by having a salad instead of something with more calories.

Frankel's plan is heavy on vegetables, with some whole grains and lean protein added. She recommends eating organic, locally grown vegetables, whole grains, chicken, and beef, and avoiding processed and packaged foods. She also includes up to two alcoholic drinks a day in her plan.

Frankel includes up to two alcoholic drinks a day in her diet

Frankel's diet is not regimented and is different every day. She thinks of diet as a "bank account" in which you balance all foods so you are not eating too much of any one thing. You balance starches with proteins, and vegetables with sweets. Whenever you splurge, you follow it with a calorie "save." For example, if you eat a cupcake, you might cut back later by having a salad instead of something with more calories.

Frankel's plan is heavy on vegetables, with some whole grains and lean protein added. She recommends eating organic, locally grown vegetables, whole grains, chicken, and beef, and avoiding processed and packaged foods. No foods are off-limits.

Frankel is not a health professional, and some of her sample meal plans appear to be very low in calories and short on nutrition. By following her plan, you may eat far less than the 1,600 to 2,000 calories a day recommended for women, and the 2,000 to 2,400 calories recommended for men.

She thinks of diet as a bank account in which you balance all foods

Bethenny Frankel's diet plan is called 'Naturally Thin'. She thinks of diet as a "bank account" in which you balance all foods so you are not eating too much of any one thing. Frankel recommends balancing starches with proteins, and vegetables with sweets. For example, if you eat a cupcake, you might cut back later by having a salad instead of something with more calories.

Frankel's plan is heavy on vegetables, with some whole grains and lean protein added. She recommends eating organic, locally grown vegetables, whole grains, chicken, and beef, and avoiding processed and packaged foods. No foods are off-limits. She also includes up to two alcoholic drinks a day in her plan.

Frankel's diet isn't regimented, and she never eats the same thing twice in a row. She eats carbs and everything, but she doesn't binge. For breakfast, she eats "a toasted wheat bagel, lightly scooped with butter, or some version of avocado toast with a poached egg" and tops it off with a matcha almond milk latte.

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