Milly Gaines
Dr Nowzaradan's diet plan is a 1200-calorie daily diet, designed to help people lose weight fast. The diet was created by Iranian-American doctor Younan Nowzaradan, who specialises in vascular and bariatric surgery. The diet is intended to help people suffering from obesity, and is often used to help people qualify for weight-loss surgery.
| Characteristics | Values |
|---|---|
| Calories | 1200 per day |
| Meals | Two or three |
| Snacks | Not allowed |
| Sugar | Excluded |
| High-calorie foods | Excluded |
| High-fat foods | Excluded |
| Protein | Eat more |
| Fibre | Eat more |
What You'll Learn
Dr Nowzaradan's 1200-calorie diet plan
The 1200-calorie diet is designed for rapid, effective weight loss, specifically to help obese patients lose weight before weight-loss surgery. Dr Nowzaradan recommends sticking to 1200 calories per day, divided evenly across two or three meals. The diet doesn't allow snacks or sugary, high-calorie, and high-fat foods. Instead, Dr Nowzaradan advises eating more protein and fibre.
The diet is commonly used for preoperative bariatric surgery patients, and it's important to note that people following this diet should be under medical supervision. Dr Nowzaradan's diet plan is not just about calorie counting; it encourages a healthier lifestyle overall.
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Low-calorie intake
Dr Nowzaradan's diet plan is a low-calorie, low-carbohydrate diet. It is a highly restrictive diet, with a recommended daily intake of 1200 calories. The diet is designed to help patients lose weight rapidly, especially those who are morbidly obese and preparing for weight-loss surgery.
The low-calorie intake is a key component of the diet. Dr Now recommends that this daily calorie allowance is divided evenly across two or three meals. Snacking is not allowed, and sugary, high-calorie and high-fat foods are forbidden. Instead, the diet encourages the consumption of protein and fibre.
The diet is designed to be safe and effective for those who are morbidly obese and preparing for weight-loss surgery. However, it is important to note that anyone considering weight-loss surgery should talk to their doctor first and develop a meal plan that is tailored to their specific needs.
The low-calorie intake is a critical aspect of Dr Nowzaradan's diet plan, but it is just one part of a comprehensive approach to weight loss and health. The diet also emphasises the importance of a healthier lifestyle overall, including regular exercise and stress management.
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No snacks
Dr Nowzaradan's diet plan is a highly restrictive 1200-calorie diet. It was developed by the Iranian-American doctor Younan Nowzaradan, who is a specialist in vascular and bariatric surgery. The diet is designed to help people who are morbidly obese to lose weight rapidly, and prepare for weight loss surgery.
The diet does not allow snacks. Dr Nowzaradan recommends sticking to 1200 calories per day, divided evenly across two or three meals. The diet also does not allow sugary, high-calorie or high-fat foods.
Dr Nowzaradan encourages people to eat more protein and fibre. He advises that people following the diet should be under medical supervision.
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No sugar
Dr Nowzaradan's diet is a 1200-calorie diet created by the Iranian-American doctor Younan Nowzaradan, who specialises in vascular and bariatric surgery. The diet was developed on the reality show *My 600-lb Life* to help people suffering from obesity.
The diet is highly restrictive and low-calorie, and Dr Now recommends that people stick to 1200 calories per day, divided evenly across two or three meals. The diet doesn't allow snacks or sugary, high-calorie, and high-fat foods.
Sugar is the only food group that Dr Now recommends excluding. This is because sugar is high in calories and low in nutritional value, so it can hinder weight loss. Sugar can also cause blood sugar spikes, which can lead to energy crashes and cravings for more sugary foods.
By cutting out sugar, you can reduce your overall calorie intake and improve your blood sugar control. This can help stabilise your energy levels and reduce cravings for unhealthy foods.
It's important to note that cutting out sugar doesn't mean you have to give up on all sweet treats. There are many natural sweeteners and sugar alternatives that can be used in moderation, such as stevia, erythritol, and xylitol. These alternatives provide sweetness without the negative effects of sugar.
Additionally, you can satisfy your sweet tooth with naturally sweet foods, such as fruits, which contain natural sugars and are packed with essential nutrients and antioxidants. Some good options include berries, apples, and bananas.
It's also important to be mindful of hidden sugars, which can be found in unexpected places, such as sauces, condiments, and processed foods. Reading food labels carefully and choosing unsweetened or low-sugar options can help you further reduce your sugar intake.
Overall, cutting out sugar as part of Dr Nowzaradan's diet can be an effective way to reduce your calorie intake and promote weight loss. By making some simple swaps and being mindful of hidden sugars, you can still enjoy sweet flavours while staying on track with your diet and improving your overall health.
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High protein and fibre
Dr Nowzaradan's diet plan is a highly restrictive 1200-calorie diet, designed to help patients prepare for weight-loss surgery. It is a low-calorie, low-carbohydrate diet that encourages eating more protein and fibre.
The diet recommends eating two or three meals a day, with no snacks or sugary, high-calorie, and high-fat foods. This strict, low-calorie diet plan does result in fast weight loss, especially in people with a higher body weight.
Dr Nowzaradan's diet plan is not just about calorie counting; it encourages a healthier lifestyle overall. The plan includes expert tips and a comprehensive 120-day meal plan to provide valuable support for those on their weight-loss journey.
The diet is designed to be easy to follow, with quick, easy, and delicious recipes that don't compromise on flavour. It is important to note that people following this diet should be under medical supervision.
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Frequently asked questions
Dr Nowzaradan's diet is a 1200-calorie diet, which is low-calorie and low-carbohydrate. It was created by the Iranian-American doctor Younan Nowzaradan, who is a specialist in vascular and bariatric surgery.
The diet was created to help people suffering from obesity, specifically those who are morbidly obese and need to lose weight before weight-loss surgery.
The diet doesn't allow snacks or sugary, high-calorie, and high-fat foods. Dr Nowzaradan recommends eating more protein and fibre.
Dr Nowzaradan encourages patients who weigh more than 600 pounds to lose 30 pounds in 30 days.
