Milly Gaines
Many popular soft drink companies use Splenda in their diet drinks, including Coca-Cola and PepsiCo. Coca-Cola's drinks containing Splenda include Diet Coke with Splenda, Minute Maid Sparkling fruit-flavored drinks, PowerAde Zero, and Dasani flavoured waters. PepsiCo's drinks containing Splenda include Pepsi with Splenda, Diet Pepsi with Splenda, Aquafina flavoured waters, Brisk teas, and fruit-blend drinks. Other PepsiCo products that contain Splenda include Caffeine-free and regular Diet Mountain Dew, Diet Lipton teas, Gatorade G2 and Zero products, Propel and Pure Leaf diet iced teas, and the Mountain Dew line of energy drinks such as Kickstart.
| Characteristics | Values |
|---|---|
| Diet Pop with Splenda | Diet Coke with Splenda, Diet Pepsi, Sprite Zero, Pepsi with Splenda, Aquafina flavoured waters, Brisk teas and fruit-blend drinks, Caffeine-free Diet Mountain Dew, Diet Lipton teas, Gatorade G2 and Zero products, Propel and Pure Leaf diet iced teas, Kickstart Mountain Dew, Minute Maid Sparkling fruit-flavoured drinks, PowerAde Zero, Dasani flavoured waters |
| Reason for using Splenda | To help reduce sugar intake and provide a low-calorie alternative |
| Health Concerns | Sucralose (Splenda) is on the caution list per the CSPI, and acesulfame potassium (ace-K) is on the CSPI's avoid list. Sweeteners in diet soda may have links with metabolic syndrome and weight gain, and can cause insulin spikes in the blood, worsening insulin sensitivity over time and potentially raising blood sugar levels. |
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What You'll Learn
Diet Coke with Splenda
In addition to sucralose, Diet Coke with Splenda also contains acesulfame potassium (ace-K), which is poorly tested but has been suggested by some studies to pose a cancer risk. Ace-K is listed by the CSPI, a food safety watchdog group, as an ingredient to be avoided. Another controversial ingredient, aspartame, is not present in Diet Coke with Splenda but can be found in other diet sodas. Aspartame has been linked to cancer risk in several animal studies, and a highly controversial 2012 study from the Harvard School of Public Health explored a possible link in humans.
While Diet Coke with Splenda may be a good choice for those looking for a sugar-free and low-calorie alternative to regular Coke, it is important to be aware of the potential health risks associated with artificial sweeteners. Some people may be concerned about the presence of sucralose and ace-K in their diet and may prefer to choose other alternatives to satisfy their soda cravings, such as adding a splash of fruit juice to carbonated water or drinking unsweetened tea.
Overall, while Diet Coke with Splenda may offer a refreshing and tasty drink with no calories, it is important for consumers to be informed about the potential health implications of artificial sweeteners and make informed choices to maintain a healthy diet and lifestyle.
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Diet Pepsi with Splenda
PepsiCo once replaced the controversial sweetener aspartame in Diet Pepsi with Splenda (sucralose) and acesulfame potassium (ace-K). This was done in response to consumer demand, as several animal studies had linked aspartame to cancer risk. However, Splenda is now on the caution list of the Center for Science in the Public Interest (CSPI), and ace-K is on their avoid list.
In 2015, Pepsi switched back to using aspartame in Diet Pepsi, but the version sweetened with Splenda is still available. Diet Pepsi with Splenda has a light, crisp taste and contains zero calories and zero carbs.
While diet sodas are often seen as a preferable alternative to sugary drinks, they have been linked to weight gain and metabolic syndrome, which can worsen diabetes or increase the risk of developing type 2. Some sweeteners in diet sodas can cause insulin spikes in the blood, worsening insulin sensitivity over time and potentially raising blood sugar levels.
It is worth noting that the absence of sugar or calories does not necessarily make diet soda a suitable drink for people with diabetes, and consumers should be aware of the potential health risks associated with different sweeteners.
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Pepsi with Splenda
Aspartame has been linked to cancer risk in several animal studies, and a controversial 2012 study from the Harvard School of Public Health explored a possible link in humans. In response to consumer demand and concerns about the safety of aspartame, PepsiCo made the decision to replace it with Splenda.
However, it is important to note that Splenda and other artificial sweeteners in diet soda have also been associated with health risks. Some studies suggest that ace-K may pose a cancer risk, and while sucralose was once considered safer than aspartame, the CSPI (a food safety watchdog group) is now approaching it with caution as it has been linked to leukemia.
Additionally, diet sodas have been linked to weight gain and metabolic syndrome, which can worsen diabetes or increase the risk of developing type 2. While diet sodas may seem like a healthier choice compared to regular sodas due to their low or zero-calorie content, the absence of sugar or calories does not necessarily make them a suitable drink for people with diabetes.
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Mountain Dew with Splenda
Mountain Dew is a popular soda brand that has been in the market for decades. In recent years, PepsiCo, the brand's parent company, has released a sugar-free version of Mountain Dew, called Mtn Dew Zero Sugar, sweetened with acesulfame potassium, aspartame, and sucralose (Splenda). This version of Mountain Dew has the same signature citrus flavour but without the sugar.
The release of Mountain Dew Zero Sugar is a response to the growing consumer demand for healthier options and the success of competitors' zero-sugar drinks. While it is a late entrant to the market, it is not replacing any current Mountain Dew offerings. PepsiCo's decision to release a sugar-free version of Mountain Dew may be indicative of their hesitation surrounding sugar-free reformulations, given earlier lacklustre performance in the category.
Mountain Dew Zero Sugar is part of PepsiCo's strategy to expand beyond the soft drink market and capture a share of the energy drink market. The high caffeine level in Mountain Dew straddles the soda and energy drink categories, appealing to consumers looking for functional benefits in their beverages. The zero-sugar version of Mountain Dew is expected to further enhance its appeal to health-conscious consumers.
It is worth noting that the use of artificial sweeteners in diet sodas, such as aspartame and sucralose (Splenda), has been a subject of controversy. Some studies have linked these sweeteners to potential health risks, including weight gain, metabolic syndrome, and increased chances of developing Type 2 diabetes. However, Mountain Dew Zero Sugar provides an option for consumers who want to enjoy the taste of Mountain Dew without the sugar content, allowing them to treat it as a food rather than medicine, especially for those with specific dietary needs or preferences.
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Lipton Diet Teas with Splenda
While I could not find explicit information on Lipton Diet Teas with Splenda, I did find details on Lipton's Iced Tea and Hot Tea products. Lipton's Iced Tea products include Lemon Iced Tea, Diet Green Tea Citrus, and Black Tea. The Lemon Iced Tea and Diet Green Tea Citrus are sugar-free, while the Black Tea is 100% Rainforest Alliance Certified. The Lemon Iced Tea and Diet Green Tea Citrus contain artificial sweeteners, such as aspartame and acesulfame potassium (ace-K).
Lipton's Hot Tea products include Black Tea and English Breakfast Tea. The Black Tea is sourced from Argentina and Malawi, while the English Breakfast Tea is a blend from Assam, Ceylon, and Kenya. These teas can be brewed with boiling water for 3-4 minutes and customized with milk, lemon, or sweetener.
It is worth noting that artificial sweeteners in diet drinks, including aspartame and sucralose (Splenda), have been associated with health concerns. Some studies suggest potential links to cancer, metabolic syndrome, weight gain, and insulin spikes, which can worsen insulin sensitivity and impact blood sugar levels. These health effects can contribute to or worsen diabetes and increase the risk of developing type 2.
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Frequently asked questions
Some of the diet pops that use Splenda include Diet Coke, Diet Pepsi, Sprite Zero, and Mountain Dew.
Splenda is a brand name for sucralose, a sweetener that is used as a sugar substitute.
Companies use Splenda to help people reduce their sugar intake while still enjoying the taste of fully sweetened drinks.
While Splenda can help maintain a low-calorie diet, it should not be considered the sole strategy for weight loss. Some studies have also suggested a possible link between Splenda and leukemia.
