Milly Gaines
A high-fibre diet is often recommended to treat and prevent external hemorrhoids. This is because fibre softens stools, making them easier to pass and reducing the need to strain during bowel movements. The recommended daily fibre intake is 14 grams per 1,000 calories consumed, or 25-30 grams per day. To increase your fibre intake, eat more fruits, vegetables, whole grains, legumes, nuts and seeds. It's best to keep the skins on fruits and vegetables where possible, as this is where a lot of the fibre is found. In addition to fibre, it's important to stay hydrated by drinking plenty of water and other fluids, which also help to soften stools.
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What You'll Learn
High-fibre foods
A high-fibre diet is often recommended to help treat and prevent hemorrhoids. Fibre-rich foods promote natural intestinal flow and make bowel movements easier, reducing the risk of constipation, which can cause or worsen hemorrhoids.
There are two types of fibre: soluble and insoluble. Soluble fibre dissolves in water to form a gel-like substance, softening stools and making them easier to pass. Insoluble fibre, also known as "roughage", does not dissolve. It adds bulk to the stool and helps keep things moving through the digestive system. Many high-fibre foods contain both types of fibre.
When increasing fibre intake, it is important to do so gradually to avoid side effects such as gas and bloating. It is also crucial to drink plenty of fluids, especially water, to help the body use the fibre effectively. Aim for 8-10 large glasses of water per day.
There are many high-fibre foods that can help with hemorrhoids. Whole grains, such as whole wheat rice, pasta, bread, oats, barley, quinoa, and brown rice, are excellent sources of insoluble fibre. Pulses, such as beans, lentils, chickpeas, and peas, are another great option, providing both soluble and insoluble fibre.
Fruits and vegetables are also high in fibre, especially when consumed with the skin. Thin-skinned fruits like apples, pears, plums, and berries are good choices. Leafy greens, such as kale, spinach, and broccoli, are also fibre-rich and contain compounds called flavonoids, which can help control hemorrhoid bleeding.
Nuts and seeds are another good source of fibre. Almonds, pecans, pumpkin seeds, chia seeds, and flax seeds can be easily incorporated into meals or snacks to boost fibre intake.
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Whole grains
Oatmeal is an especially good option when trying to reduce hemorrhoid symptoms. It contains a specific kind of soluble fibre called beta-glucan, which benefits your gut microbiome by acting like a prebiotic. Soluble fibre dissolves in water to form a gel-like substance, making your stool soft, well-formed, and easy to pass.
It is important to note that increasing your fibre intake too quickly can cause gas and bloating, so it is recommended to add a little bit of fibre to your diet at a time. Drinking plenty of water and other liquids, such as fruit juices and clear soups, can also help the fibre in your diet work better.
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Fruits and vegetables
A high-fibre diet is recommended for those suffering from external hemorrhoids. Fruits and vegetables are great sources of fibre, and they also contain water, which helps to soften stools and reduce straining during bowel movements.
Fruits with high fibre content include berries, grapes, tomatoes, apples, pears, bananas, and citrus fruits. It is best to consume these fruits with their skin on, as this is where most of the fibre is found.
When it comes to vegetables, dark, leafy greens such as kale, spinach, broccoli, Brussels sprouts, and winter squash are excellent sources of fibre. Root vegetables, such as squash, zucchini, pumpkin, and bell peppers, are also recommended. These vegetables can be roasted, steamed, sautéed, or boiled with their skin on to retain the most fibre.
In addition to fibre, fruits and vegetables are rich in compounds called flavonoids, which can help control hemorrhoid bleeding. Brightly coloured produce, in particular, is rich in flavonoids. It is recommended to keep these fruits and vegetables whole and fresh, and to avoid overcooking them, as this can reduce their flavonoid content.
By incorporating a variety of fruits and vegetables into your diet, you can help ease the symptoms of external hemorrhoids and promote overall digestive health.
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Lean protein
A diet for external hemorrhoids should include plenty of high-fibre foods, fluids, and lean protein.
Chicken and turkey are good sources of lean protein, and are versatile ingredients that can be used in a variety of dishes. They are rich in protein and contain all the essential amino acids. Chicken and turkey are also good sources of B vitamins, which are important for energy metabolism and maintaining healthy blood cells.
Fish is another excellent source of lean protein, and is particularly rich in omega-3 fatty acids, which have anti-inflammatory properties and can promote heart health. Fish such as salmon, tuna, and sardines are also good sources of vitamin D, which is important for bone health and immune function.
Eggs are a complete protein source, meaning they provide all the essential amino acids, and are also a good source of vitamins and minerals, including B vitamins, selenium, and phosphorus. They are a versatile and inexpensive form of protein that can be prepared in a variety of ways.
Tofu, a soy-based product, is another excellent source of lean protein, particularly for those following a plant-based diet. It is a complete protein source and is also a good source of calcium and iron. Tofu is versatile and can be used in a variety of dishes, absorbing the flavours of the other ingredients it is cooked with.
Low-fat dairy products, such as skim milk and yoghurt, are also good sources of lean protein and can be included in a diet for external hemorrhoids. They provide calcium, which is important for bone health, and are also a good source of probiotics, which can aid in digestive health.
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Fluids
It is recommended to consume 8-10 large glasses of water (at least a half-gallon) per day when increasing your fiber intake, as fiber absorbs water in the digestive tract. This amount can be adjusted based on individual factors and other sources of fluids in your diet. In addition to water, other liquids such as fruit juices and clear soups can also be included to help improve the function of fiber in your diet.
Some fruits and vegetables, such as cucumbers, celery, mild bell peppers, and watermelon, have a high water content of more than 90%. Incorporating these foods into your diet can contribute to your fluid intake while also providing fiber and essential nutrients. However, it is important to note that excessive consumption of fruit juices or sugary drinks can lead to weight gain and other health issues, so water should be the primary source of fluids.
Herbal teas, such as rosemary tea and chamomile tea, offer additional benefits when included in your fluid intake. These teas possess anti-inflammatory and analgesic properties, which can help reduce the pain, discomfort, and burning sensations associated with hemorrhoids. Additionally, chamomile can be used in sitz baths to provide localized relief.
Overall, maintaining adequate hydration by consuming an appropriate amount of fluids is crucial in managing and preventing hemorrhoids. It helps soften stools, reduce straining, and decrease associated symptoms. Consulting a healthcare professional or a dietitian can provide personalized guidance on fluid intake and dietary adjustments to effectively manage hemorrhoids.
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Frequently asked questions
A high-fibre diet is recommended for people with external hemorrhoids. This includes whole fruits and vegetables, with a high skin-to-flesh ratio, and whole grains.
Fruits with the peel include watermelon, oranges, kiwi, mango, tangerine and papaya. Vegetables include lettuce, tomato, arugula, watercress, kale, and squash. Whole grains include barley, corn, spelt, quinoa, brown rice, whole rye, and oats.
Drink plenty of water and tea to boost intestinal functioning. Try home remedies like rosemary tea or chamomile sitz baths to help reduce hemorrhoid inflammation.
