Jeffrey Salazar
HOCATT, or Hyperthermic Ozone Carbonic Acid Transdermal Technology, is a revolutionary medical treatment that combines several holistic modalities to improve health. The therapy includes a 30-minute session in a sauna-like pod, where the body is exposed to ozone, carbon dioxide, oxygen, steam, and light. This treatment provides various health benefits, such as detoxification, improved circulation, enhanced athletic performance, and pain relief. To prepare for a session, it is recommended to stay hydrated and avoid heavy meals or recreational drugs. After the session, it is crucial to follow post-session instructions and stay properly hydrated to avoid dehydration. While there are many potential benefits to HOCATT, it is important to note that the frequency of sessions may vary depending on individual needs and goals.
Diet and Precautions to Follow While on HOCATT
| Characteristics | Values |
|---|---|
| Meal before the session | Consume a light meal or snack. Avoid heavy meals within 2 hours of the session. |
| Meal during the session | No access to food or water during the session. |
| Meal after the session | Drink 16 ounces of water before putting your clothes back on. |
| Substances to avoid | Recreational drugs and alcohol. |
| Substances to consume | Water: Drink half your body weight in ounces of water the day prior to and the day of your session. |
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What You'll Learn
Eat a light meal or snack before your session
Eating a light meal or snack before your HOCATT session is important because metabolic activity increases in the machine, and you may burn up to 600 calories in a 30-minute session. As you will not have access to food or water during the session, it is a good idea to eat something beforehand to maintain your blood sugar levels.
A light snack containing a good quality fat, a small amount of protein, and a complex carbohydrate is ideal. This will ensure you have enough energy to get through the session without feeling hungry or weak. Some good options for a pre-HOCATT snack include:
- Apple slices with almond butter
- Greek yoghurt with berries and honey
- A handful of nuts and seeds
- A hard-boiled egg with avocado
- A protein bar or energy ball
It is important to avoid heavy meals within two hours of your session, as the increase in circulation to the extremities and skin can decrease blood flow to the internal organs, making it difficult for your body to digest a large meal properly. This may lead to feelings of nausea. Instead, opt for a light, easily digestible snack to fuel your body without overburdening it.
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Avoid heavy meals within two hours of treatment
It is recommended that you do not eat a heavy meal within two hours of your HOCATT session. This is because metabolic activity increases during the session, and you may burn up to 600 calories. As you will not have access to food or water during the 30-minute session, it is a good idea to have a light snack beforehand. This will help maintain your blood sugar levels.
A good pre-session snack should include a good quality fat, a small amount of protein, and a complex carbohydrate. This will ensure that your blood sugar remains stable throughout the session. However, it is important to remember that circulation to the internal organs decreases during a HOCATT session. This can make it difficult for your body to properly digest a heavy meal, and you may feel nauseous.
It is also important to note that you should not participate in a HOCATT session if you are actively bleeding. Since the treatment increases circulation in the body, it may worsen bleeding.
In addition to dietary considerations, there are several other ways to prepare for your HOCATT session. It is important to stay well-hydrated before and after your session. Drinking plenty of water will help prevent whole-body water depletion, as you will likely sweat during the steam and hyperthermic phases of the treatment. It is also recommended that you do not shower for two to seven hours after your session to allow your skin to absorb the ozone messengers.
Furthermore, you should prepare yourself for a possible detoxification reaction. Supporting your body to easily release toxins will help you get the most out of your treatment. Consuming extra minerals can help fill the "holes" left by detoxified toxins and prevent the accumulation of new ones. Eating a bowl of miso soup with wakame seaweed and leafy greens is an easy way to increase your mineral intake. Taking supplements such as magnesium and zinc can also be beneficial.
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Stay hydrated before and after your session
Staying properly hydrated before and after your HOCATT session is crucial. The treatment involves spending 30 minutes in a chamber filled with steam and infrared heat, which will make you sweat. This means you need to be extra hydrated to prevent whole-body water depletion. Drink at least half of your body weight in ounces of water the day before and the day of your session.
During the session, you will be enclosed in a capsule with only your head exposed, and you will breathe in oxygen through a mask. This will increase your blood oxygen levels, but it is still important to be well-hydrated beforehand. The treatment can also increase your circulation, which may make it more difficult for your body to digest a heavy meal, so it is recommended to only consume a light meal or snack beforehand.
After your session, it is important to replenish the water lost through sweating to avoid dehydration. You may also feel tired, lightheaded, or nauseous due to heat exposure, so staying hydrated can help with these symptoms. Follow any instructions given by your provider for post-session care, and be sure to take some time to rest and relax afterward.
Overall, staying hydrated is an important part of preparing for and recovering from a HOCATT session. By drinking enough water, you can ensure that you are getting the most out of the treatment and maintaining your health.
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Avoid recreational drugs or alcohol
It is important to avoid recreational drugs or alcohol when following a diet in conjunction with HOCATT (Hyperthermic Ozone Carbonic Acid Transdermal Technology) sessions. This is because HOCATT sessions can be powerful in detoxifying the body and killing unwanted pathogens. Taking recreational drugs or alcohol can hinder the detoxification process and negatively impact your health.
Recreational drugs and alcohol can have serious effects on your behaviour and health. They can be classified as depressants or stimulants. Depressants, such as alcohol, slow down messages in the brain and nervous system, leading to lowered inhibitions and slower reaction times. They can also cause serious damage to vital organs, including the liver, brain, and heart. On the other hand, stimulants, such as nicotine and caffeine, increase alertness, attention, and energy. However, excessive consumption can lead to damage to the liver, heart, and, in the case of smoking tobacco, serious damage to the lungs.
The effects of recreational drugs and alcohol can vary from person to person, and it can be challenging to gauge the impact on your body. Some drugs, like inhalants, can be extremely dangerous and even life-threatening. These include ingredients in household or industrial chemical products, such as organic solvents, fuels, and propellant gases. Additionally, some pharmaceutical products, such as anesthetics and anti-angina drugs, are misused for recreational purposes.
Furthermore, it is important to be aware of the potential for addiction when consuming recreational drugs or alcohol. If you find yourself relying on these substances to cope with difficult feelings or emotions, it may indicate a developing or existing addiction. Seeking support and professional help is crucial in managing and overcoming addiction.
When preparing for a HOCATT session, it is recommended to focus on hydration and abstaining from recreational drugs and alcohol. This will ensure the best possible outcome for detoxification and your overall health.
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Follow post-session care instructions
After your HOCATT™ session, it is important to follow the post-session care instructions to ensure your safety and well-being. Here are some detailed instructions to follow after your treatment:
- Hydration: Drinking plenty of water is crucial after a HOCATT™ session. The treatment involves significant sweating, so it is vital to replenish your body's water levels to avoid dehydration. Aim to drink at least half your body weight (in pounds) in ounces of water on the day of your session and the following day.
- Rest and Relaxation: Take time to rest and relax after your session. You may feel tired, lightheaded, or nauseous due to heat exposure, so give yourself time to recover. Allow at least 10 to 15 minutes of relaxation before getting dressed.
- Nutrition: There are specific dietary recommendations to consider after a HOCATT™ session. Firstly, avoid heavy meals for at least two hours post-treatment. Your body's circulation dynamics change during the session, making it challenging to digest heavy meals, which may lead to nausea. Instead, opt for a light snack with good-quality fats, a small amount of protein, and complex carbohydrates to maintain stable blood sugar levels.
- Towel Wrap: After the session, you will be able to exit the chamber and wrap yourself in a towel. Ensure you are comfortable and dry before getting dressed.
- Provider Instructions: It is essential to follow any specific instructions provided by your HOCATT™ treatment provider. They may give you additional post-session care steps tailored to your individual needs and treatment plan.
- Frequency of Sessions: The frequency of your HOCATT™ sessions will depend on your goals and health status. Generally, healthy individuals using HOCATT™ for maintenance may have one to a few sessions per month. However, if you are using it for pain relief or treating a condition, you may require a few sessions per week. Consult with your provider to determine the optimal session frequency for your specific needs.
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Frequently asked questions
It is recommended to consume a light meal or snack before your session, preferably one that includes a good quality fat, a small amount of protein, and a complex carbohydrate. This will help maintain your blood sugar as metabolic activity increases during the session. It is advised to not eat heavy meals within 2 hours of the session.
The frequency of HOCATT sessions depends on your goals and needs. Generally healthy people who want to maintain their health can opt for 1-3 sessions per month. Those seeking pain relief or treating a condition may benefit from a few sessions per week.
Staying properly hydrated is crucial after a HOCATT session. It is also recommended to rest for 10-15 minutes and drink 16 ounces of water before getting dressed. You may experience mild symptoms like tiredness, lightheadedness, or nausea, which are typically due to heat exposure.
It is important to be well-hydrated before a HOCATT session and avoid recreational drugs or alcohol. Do not perform a HOCATT session if you are actively bleeding, as increased circulation may worsen bleeding.
