Milly Gaines
The military diet is a 3-day weight-loss diet that claims to help people lose 10 pounds in one week. It involves dividing your week into three low-calorie days, followed by four days of eating from a list of allowed foods while maintaining a calorie deficit. The diet is high in protein and low in fat, carbohydrates, and calories. It is known by other names including the 'three-day diet', the 'navy diet', and the 'army diet'. The diet includes specific food combinations to try to boost metabolism and burn fat. The military diet is an extremely restrictive diet that may promote short-term weight loss, but it may be difficult and potentially unsafe to sustain. The amount of weight lost on this diet will vary for each person, and it is likely to be mostly water weight, rather than fat. While on the military diet, there are a few drinks that are encouraged and discouraged.
| Characteristics | Values |
|---|---|
| Duration | 3 days |
| Goal | Weight loss |
| Weight loss claim | 10 pounds in a week |
| Weight loss type | Water weight |
| Calorie intake | Low |
| Food choices | Limited |
| Food combinations | Specific |
| Nutrient deficiencies | Possible |
| Caffeine | Allowed |
| Alcohol | Not allowed |
| Soda | Not allowed |
| Safety | Potentially unsafe |
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What You'll Learn
Coffee and tea are allowed
The military diet encourages the consumption of green tea, which can be combined with non-GMO natural ingredients to add a little extra flavor. While green tea does not naturally contain much caffeine, some plant-powered blends can provide up to 135mg of caffeine per cup.
Coffee is also recommended due to its high caffeine and low-calorie content. A hot black coffee with half a banana will give you an immediate energy boost. However, unlike tea, coffee provides a sudden burst of energy that quickly drops off.
Black tea is particularly suitable for the military diet as it is one of the most caffeinated tea types, containing around 50mg of caffeine per cup. Caffeinated tea blends can contain up to 150mg of caffeine, which is more than coffee but still below the FDA's healthy daily recommendation of 400mg.
It is important to note that while on the military diet, you cannot add milk and sugar to your tea, as this would break the rules and hinder your weight loss efforts.
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No milk or sugar
The military diet is a restrictive, short-term, intermittent fasting eating plan that claims to help people lose weight fast—up to 10 pounds in one week. It involves dividing the week into three low-calorie days, followed by four days of regular eating.
The diet is high in protein and low in fat, carbohydrates, and calories. It also includes specific food combinations to try to boost metabolism and burn fat. However, it is very limited in choice and includes some foods that are high in saturated fat, salt, and sugar. It also promotes the consumption of unhealthy processed meats and does not emphasise the consumption of vegetables enough.
During the three-day diet, it is recommended to avoid milk and sugar. This means that tea and coffee cannot be accompanied by milk and sugar, as that would break the rules and ruin weight loss efforts. Instead, black tea and black coffee are encouraged. Black tea is one of the most caffeinated tea types, with a standard cup containing around 50mg of caffeine. Black coffee can also provide an immediate energy boost.
Green tea is also encouraged on the military diet. It is combined with non-GMO natural ingredients to add a little extra flavour. Green tea blends can provide up to 135mg of caffeine per cup.
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Alcohol is forbidden
The military diet is a restrictive, short-term, intermittent fasting eating plan that claims to help with rapid weight loss. It involves a 3-day, calorie-restricted meal plan followed by 4 days of regular eating. The diet is high in protein and low in fat, carbohydrates, and calories.
Despite its name, the diet has no links with any military or government body. The name was chosen to reflect the discipline and strictness associated with being part of the military. The diet does not promote positive, long-term habit changes, and any weight that is lost can be quickly regained once the individual returns to their habitual eating pattern.
The military diet encourages the consumption of green tea and coffee. This is because green tea has natural ingredients that add flavor, and coffee is naturally high in caffeine and very low in calories. However, alcohol is strictly forbidden on the military diet. This applies to all alcoholic drinks, whether consumed directly or incorporated into meals.
The diet is extremely restrictive and does not allow substitutions unless the person following it is vegetarian or vegan. It is not a sustainable approach to losing weight and maintaining weight loss. It is advisable to consult a healthcare professional before starting any new dietary regime.
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Soda is discouraged
The military diet is a restrictive, short-term, intermittent fasting eating plan that claims to help with rapid weight loss—up to 10 pounds in just one week. It involves a 3-day, low-calorie meal plan followed by 4 days of regular eating. The diet is high in protein and low in fat, carbohydrates, and calories.
While the military diet does not explicitly mention foods to avoid, it provides a specific shopping list of foods to buy. The diet is quite limited in choice and includes some foods that are high in saturated fat, salt, and sugar. It also promotes the consumption of unhealthy processed meats and does not emphasise eating vegetables enough.
During the 3-day diet plan, sodas are actively discouraged. This includes sodas that are loaded with sugar, as well as sugar-free sodas that contain artificial sweeteners. The only exception the Military Diet makes is for sugar-free energy drinks that are sweetened naturally or not sweetened at all.
On the other hand, the Military Diet encourages the consumption of green tea, which is combined with non-GMO natural ingredients to add a little extra flavor. Green tea does not contain much caffeine naturally, but some blends can provide up to 135mg of caffeine per cup. Coffee is also recommended by the Military Diet because it is naturally high in caffeine and very low in calories.
During the 4 days of regular eating, you can drink whatever you like. However, many advocates of the diet will recommend maintaining a sensible healthy diet and limiting your calorie intake to 1500 per day.
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Water is permitted
The diet is high in protein and low in fat, carbohydrates, and calories. It also includes specific food combinations to boost metabolism and burn fat. It is called the "military diet" because it leans into the strictness associated with being part of the military. However, it has no links with any military or government body and is known by other names, including the "three-day diet" and the "navy diet".
The military diet does not require participants to purchase supplements, pre-made shakes, or packaged meals. It also does not have any exercise requirements and does not suggest any lifestyle changes. The diet provides a specific shopping list of foods to buy, and people following it can eat whatever they like during the four days between diet periods. However, it is still recommended to eat healthily and consult a medical professional if any side effects are experienced.
In addition to water, people on the military diet can drink 1-2 cups of black coffee or tea per day. Green tea is encouraged, as it is combined with non-GMO natural ingredients, but it does not contain much caffeine. Coffee is also recommended because it is naturally high in caffeine and very low in calories. However, unlike tea, coffee provides a sudden burst of energy that quickly drops off.
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Frequently asked questions
The military diet is a 3-day weight-loss diet that claims to help people lose 10 pounds in one week. It involves restricting calorie intake for 3 days, followed by 4 days of regular eating.
The military diet encourages drinking green tea, caffeinated tea, and coffee. Water-based drinks are also allowed.
Soda and alcohol are not recommended as part of the military diet.
The military diet is very restrictive and may not provide enough fiber, vitamins, and minerals. It also includes some foods that are high in saturated fat, salt, and sugar, and may not be effective for long-term weight loss.
Yes, instead of following a restrictive diet like the military diet, it is generally recommended to focus on making healthy and sustainable dietary changes. This may include setting realistic weight loss goals, increasing physical activity, and adopting an overall balanced and nutritious diet.
