Milly Gaines
An apple day is a method used to break a stall or plateau in the HCG diet, which is when there is no weight loss for three or more days. On an apple day, participants eat up to six apples from lunch one day to just before lunch the following day, with minimal water intake. This method produces a weight loss on the following day due to the elimination of water. Apple days are not always necessary and are more about mindset and staying on track.
| Characteristics | Values |
|---|---|
| When to do it | If you've been at the same weight for 3 or more days in a row |
| How to do it | Eat up to 6 apples from lunch one day to just before lunch the next day; only drink enough water to quench your thirst |
| Purpose | To break a stall or plateau in weight loss, and jumpstart your metabolism |
| Effect | Gratifying loss of weight the next day, due to the elimination of water |
| Alternatives | Mini Steak Day; very clean VLCD with vegetables instead of fruit |
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What You'll Learn
Apple days are for breaking stalls
Apple days are a method to break stalls or plateaus during the HCG diet. A stall is when there is no weight loss for three or four consecutive days. During an apple day, you eat up to six apples from lunch one day to just before lunch the next day. No other food is allowed during this period, and you should only drink enough water to quench your thirst.
Apple days are not always necessary and are rarely needed. They are more about mindset and staying on track. Before considering an apple day, it is important to look into what is causing your stall. For example, dehydration can easily stall your weight loss, so it is important to ensure you are drinking enough water. Another factor is the quality of your HCG. If your HCG hormone was mixed more than four weeks prior, its potency may have decreased, leading to stalls.
Apple days can help jumpstart your metabolism and get you back on track with weight loss. The weight loss on the day after an apple day is due to the elimination of water. This water weight is not regained when resuming a normal 500-calorie diet, and patients continue to lose weight satisfactorily.
There are alternatives to apple days, such as a "Mini Steak Day", where you restrict apples and increase water intake. However, some people find apple days hard due to the limited water intake. Apples are a natural diuretic, and the idea of an apple day is to rid your body of unneeded water and help break stalls.
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Stalls are 3+ days without weight loss
Stalls are a normal part of the HCG diet and can last anywhere from three to seven days. They are usually instigated by something, such as increased salt intake, hormonal changes, or a previous weight set point. To prevent stalls, it is important to stick to Dr. Simeons' protocol and not make changes just because someone else is losing weight with a modification.
If you have been at the same weight for three or more days in a row on the HCG Phase 2, you can try an "apple day" or a "mini steak day" to break the stall. On an apple day, you should not eat anything until lunch. Starting at lunch, you can eat up to six apples until midnight of that same day. Only drink a minimal amount of water, and the next day you should see some weight loss. Apples are a natural diuretic, and the idea of an apple day is to rid your body of unneeded water and help you get back into weight loss mode.
If you are allergic to apples, you can try a very clean VLCD, removing fruits and replacing them with vegetables to make up for the calories. Alternatively, you can try a "mini steak day", which also involves restricting water intake. It is important to note that stall breaker days should only be done if you have been at the same weight for three or more days in a row. They are not recommended for slow weight loss or to speed up weight loss.
If you find yourself frequently stalling, you may need to examine your diet and lifestyle choices to see if you are doing something wrong that is causing the stalls. For example, make sure you are drinking enough water (at least 2 liters per day) and watch your salt intake. You should also consider keeping a food journal to identify any patterns of foods that may be causing you to stall. Additionally, in Kevin Trudeau's book, "The Weight Loss Cure They Don't Want You to Know About," he recommends using an infrared sauna daily while on the HCG diet to help speed up weight loss.
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Only eat apples and drink water
An apple day is a method to jumpstart your metabolism and get back on track with your weight loss goals if you have been at the same weight on the HCG diet for three or more days in a row.
On an apple day, you should only eat apples and drink water. You can eat up to six medium to large apples starting at lunch and continuing until just before lunch the next day. It is recommended to spread these apples out throughout the day and only drink enough water to quench your thirst. No other liquids or foods are allowed during this time.
Apples are a natural diuretic, and the idea of an apple day is to rid your body of unneeded water, helping you lose weight. This weight loss is gratifying and due to the elimination of water. When you resume your normal 500-calorie diet, you will not regain this water weight and will continue to lose weight.
It is important to note that apple days are not always necessary and are rarely needed. They are more about mindset and staying on track. Before considering an apple day, it is recommended to check other factors such as hydration, the quality of your HCG, and your sleep patterns. Additionally, stalls during the HCG diet are normal and usually correct themselves.
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Eat 6 apples max from lunch to lunch
An apple day is an approach to correct a stall on the HCG diet. A stall is when there is no weight loss for three or four consecutive days. An apple day is not always necessary and is rarely needed. It is more about mindset and staying on track.
An apple day begins at lunch and continues until just before lunch the following day. During this time, you can eat up to six large apples and are told to eat one whenever you feel the desire. Six apples is the maximum allowed. No other food or liquids, except plain water, are allowed, and you should only drink just enough to quench your thirst.
Apples are a natural diuretic, and the idea of an apple day is to rid your body of unneeded water and help you get your body back into weight loss mode. The apple day will produce a gratifying loss of weight on the following day, chiefly due to the elimination of water.
If you are allergic to apples, you can do a very clean VLCD (very-low-calorie diet). You can remove the fruits and replace them with vegetables to make up for the calories.
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Alternatives for apple day
An apple day is a method to break a stall or plateau during the HCG diet. During an apple day, a dieter consumes only apples and a minimal amount of water from lunch one day to lunch the following day. This method is based on the idea that apples are a natural diuretic, and by reducing water intake, the body will rid of unneeded water, leading to weight loss.
Mini Steak Day
The Mini Steak Day is another option for breaking a stall during the HCG diet. Unlike Apple Days, this method involves consuming a lot of water. This approach was discovered by Linda Prinster and is detailed in the "HCG Weight Loss Cure Guide." It is important to note that stall breaker days, including the Mini Steak Day, are not recommended for slow weight loss or to speed up weight loss.
Non-Mercurial Diuretic
A non-mercurial diuretic can be used as a simpler alternative to an Apple Day to break a plateau. However, it may take a few days for normal daily reduction to resume, which can be challenging for some individuals.
Regular VLCD Day
Instead of an Apple Day, one can opt for a regular very-low-calorie diet (VLCD) day and drink less water. This approach may be suitable for those who find Apple Days challenging due to the high sugar and carb content and the lack of protein.
Vegetable VLCD
For those who are allergic to apples, a suggestion is to remove fruits from the VLCD and replace them with vegetables to make up for the calories.
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Frequently asked questions
An apple day is a way to help jumpstart your metabolism if you are struggling to lose weight on the HCG diet.
An apple day should be done when you have not lost weight in 3 or more days on the HCG diet program.
You can eat up to 6 apples from lunch one day until just before lunch the following day. Only drink enough water to quench your thirst, and take your HCG drops as usual.
Apples are a natural diuretic, and the idea of an apple day is to rid your body of unneeded water. This produces a gratifying loss of weight on the following day, chiefly due to the elimination of water.
Some alternatives to an apple day include a very clean VLCD (removing fruits and replacing them with veggies to make up for the calories) or a 'Mini Steak Day'.
