Brenda Khan
Dolly Parton is a singer, actress, entrepreneur, and philanthropist, known for her incredible voice, personality, and charitable nature. She has also gained attention for her appearance, and her diet has become a topic of interest for many. Parton has tried every diet in the book and is known for her witty quotes on the subject, such as I tried some that weren't in the book. I tried eating the book. It tasted better than most of the diets!. Parton's diet consists of low-carb meals, egg salads, and plenty of protein. She starts her day with coffee and cream and often has egg salad on toast with tomatoes for breakfast. On weekends, she indulges in her favourite dishes, such as cornbread and potatoes.
| Characteristics | Values |
|---|---|
| Diet type | Low-carb, cabbage soup diet |
| Meals | Egg salads, chicken and dumplings, cornbread, potatoes, seafood, salad, cabbage soup, fruit and vegetables |
| Drinks | Coffee with cream, red wine |
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The Dolly Parton Diet
Parton herself has been open about her diet and fitness regimen, stating that she generally follows a low-carb diet during her working week, allowing for more flexibility on the weekends. This includes meals such as egg salad on toast with tomato, scrambled eggs, and bagels with cream cheese, cucumbers, and tomatoes. She also loves her potatoes, with a baked potato being her go-to starch side.
While Parton has tried many diets, she has settled on a routine that works for her, focusing on low-carb meals, plenty of protein, and indulging in her favourite foods on the weekends.
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Low-carb meals
Dolly Parton's diet mostly consists of low-carb meals. The country singer is known for her incredible voice, boisterous personality, charitable nature, and stunning appearance. Here are some low-carb meal options that Parton enjoys:
Egg Salads
Parton starts her day with a cup of coffee with cream and often has egg salads as they are quick and easy to make. She enjoys egg salad on toast with tomatoes and sometimes has a bagel with cream cheese, cucumbers, and tomatoes. She also adds tomatoes to her egg salad a few times a week.
Chicken and Dumplings
When Parton is in charge of dinner, she cooks her specialty, chicken and dumplings. This is likely a low-carb option when she is following her low-carb diet during the week.
Seafood and Salad
Parton sometimes savours seafood and a salad with ranch dressing for lunch. This is another low-carb option, especially if she skips the starch side of a baked potato.
Cabbage Soup
The Dolly Parton Diet is also known for its extreme approach of consuming cabbage soup as the main meal, along with fruits and vegetables. This diet gained fame, but it is questionable and may not be safe or palatable for everyone.
While Parton focuses on low-carb meals most of the time, she allows for flexibility on the weekends, indulging in her favourite dishes like cornbread and potatoes. She also emphasises the importance of a balanced diet and moderation, stating that she has a tendency to gain weight due to her height and appetite.
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Love of potatoes
Dolly Parton's diet is a low-carb one, but she has expressed her love for potatoes, saying that if she had to pick one thing to eat for the rest of her life, it would be potatoes. She also enjoys cornbread and even Taco Bell.
The country singer is known for her incredible voice, boisterous personality, charitable nature, and stunning appearance. She has also been described as an "epitome of bravery and optimism". Parton's diet consists of low-carb meals, egg salads, and plenty of protein. She is very in tune with her body type and told the WSJ that having a balanced diet is key for her. "I just watch moderation for the most part…. I have a tendency to gain weight because I'm so short and because I have a farmer's daughter's appetite," she said.
Parton's love for potatoes is not just a passing fancy, it seems. She has been quoted as saying that potatoes are one of her favourite foods and that she could eat them every day. In an interview, she said, "If I had to pick one thing to eat for the rest of my life, it’d be potatoes". This is quite a statement from someone who has tried every diet in the book and even some that weren't!
Potatoes are a good source of vitamins and minerals, including potassium, vitamin C, and vitamin B6. They also contain fibre, which can help with digestion and lower the risk of heart disease. So, it's no surprise that Parton includes them in her diet. While she generally follows a low-carb diet, she allows for flexibility on the weekends. This balanced approach to her diet and love of potatoes has likely contributed to her enviable figure and radiant appearance.
Parton's approach to her diet is a testament to her hard work, resilience, and determination. She knows what works for her and is mindful of what she eats, while also allowing herself to indulge in her favourite dishes on the weekends. This balance is essential to maintaining a healthy relationship with food and enjoying the pleasures of eating.
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Breakfast choices
Dolly Parton's breakfast choices are quite varied. The country singer and actress is an early riser, often starting her day at 3 a.m. with a cup of Folgers coffee with a little cream.
She usually keeps homemade egg salad in the fridge, which she can quickly eat on toast with sliced tomato for breakfast. She also enjoys scrambled eggs, with a sprinkle of ice water added to the pan to make them fluffier.
Parton also eats bagels with cream cheese, tomatoes, and cucumbers, and she has been known to indulge in cornbread, a particular favourite of hers.
The singer tries to stick to a low-carb diet during the week, but she allows herself more flexibility at the weekends.
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Cabbage soup
The "Dolly Parton Diet," as it has been dubbed, consists of making cabbage soup a staple of one's main meals, accompanied by fruits and vegetables. It is also known as the TWA Stewardess Diet or simply the Cabbage Soup Diet. This diet plan was referenced in a 1996 Washington Post article, which claimed that following it could lead to a weight loss of "10 to 17 pounds in a week."
While the potential for rapid weight loss is significant, it is essential to approach such a restrictive diet with caution. Experts advise against highly restrictive diets, as they can foster an unhealthy relationship with food. Instead, they recommend indulging occasionally and not feeling guilty about it, as this makes it easier to stick to healthier choices most of the time.
Dolly Parton's cabbage soup diet gained popularity, and she even released a cookbook with her sister, Rachel Parton George, titled "Good Lookin' Cookin'". The book offers insights into Parton's favourite family recipes and side dishes.
In addition to the cabbage soup, Parton's diet includes eggs in various forms. She often starts her day with a cup of coffee with cream and enjoys scrambled eggs or egg salad on toast with tomatoes as a quick and easy breakfast option. She also adds tomatoes to her bagel, creating a well-rounded and convenient meal. Parton's diet reflects her awareness of her body type and her commitment to maintaining a balanced and healthy lifestyle.
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Frequently asked questions
Dolly Parton's diet consists of low-carb meals, eggs, and vegetables. She also enjoys seafood and potatoes.
For breakfast, Parton eats homemade egg salad on toast with tomato or scrambled eggs. She also enjoys bagels with cream cheese, tomatoes, and cucumbers.
Yes, Parton drinks coffee with cream. She starts her day early, usually around 3 a.m., and has a cup and a half of coffee to kickstart her day.
The Dolly Parton Diet, also known as the TWA Stewardess Diet or the Cabbage Soup Diet, consists of eating cabbage soup as the main meal, along with fruits and vegetables. This highly restrictive diet claims to help with rapid weight loss, but it is not recommended as a healthy or sustainable option.
