Keto Bread: What's The Difference?

Keto bread is a low-carb alternative to traditional bread, which is made with ingredients such as almond or coconut flour, ground flax, psyllium husk, cream cheese, and eggs. It is a popular option for those following a keto diet, which involves eating minimal carbohydrates and a high proportion of fat.

Keto bread can be bought from some grocery stores or made at home, with recipes often including the separation of eggs and the whipping of egg whites to create a fluffy texture. Keto bread can be used for toast, sandwiches, grilled cheese, French toast, and more.

Keto bread ingredients

Keto bread is typically made with almond flour, coconut flour, or a combination of the two. Other common ingredients include:

• Eggs
• Baking powder
• Butter or oil
• Salt
• Sweetener
• Xanthan gum
• Cream of tartar
• Protein powder
• Mozzarella cheese
• Cream cheese
• Sour cream
• Apple cider vinegar
• Maple syrup

Keto bread recipes

Keto bread is a delicious, gluten-free alternative to traditional bread, and there are several recipes to try. Here are some ideas for creating your own keto bread at home:

Almond Flour Bread

This recipe uses almond flour to create a light, fluffy, and grain-free loaf. It's simple to make and only requires a few basic ingredients.

Ingredients:

• Blanched almond flour (not almond meal)
• Salt
• Baking soda
• Eggs (room temperature)
• Extra virgin olive oil
• Maple syrup
• Apple cider vinegar

Directions:

• Preheat your oven to 350°F (180°C) and line an 8x4-inch loaf pan with parchment paper.
• In a small bowl, combine the almond flour, baking soda, and salt.
• In a large bowl, whisk together the eggs, olive oil, maple syrup, and apple cider vinegar.
• Add the dry ingredients to the wet ingredients and mix until combined and thick.
• Transfer the batter to the prepared pan and bake for 35-40 minutes or until a toothpick inserted into the centre comes out clean.
• Let the bread cool completely in the pan before slicing.

Storage:

Keto bread should be stored in the refrigerator, covered, at all times. It will keep for up to 2 weeks. You can also freeze slices of bread for up to six months.

Keto Bread with Mozzarella Cheese

This recipe uses shredded mozzarella cheese and cream cheese as a base, along with almond flour and protein powder, to create a fluffy and tasty loaf.

Ingredients:

• Shredded mozzarella cheese
• Cream cheese
• Eggs
• Almond flour
• Unflavoured low-carb protein powder or egg white powder
• Baking powder
• Baking soda
• Sour cream

Directions:

• Preheat your oven to 325°F.
• In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave at 60-second intervals, stirring in between, until completely melted.
• In a food processor, add the melted cheese, eggs, almond flour, protein powder, sour cream, baking powder, baking soda, and salt. Pulse until combined.
• Add the bread dough to a loaf pan lined with parchment paper and coated with cooking spray.
• Bake in the oven for 30-32 minutes or until a knife inserted into the centre comes out clean.
• Let the bread cool for 3-5 minutes before removing it from the pan.

Storage:

This bread can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. Wrap it in plastic wrap and place it in a freezer-safe bag.

Keto Everything Buns

These versatile buns can be used as sandwich rounds, keto hamburger buns, dinner rolls, or even croutons. They are gluten-free, dairy-free, and paleo-friendly.

Ingredients:

• Blanched almond flour
• Psyllium husk powder
• Nutritional yeast
• Baking powder
• Sea salt
• Apple cider vinegar
• Egg whites
• Hot water
• Everything bagel seasoning

Directions:

• Preheat your oven to 350°F and line a rimmed baking sheet with parchment paper or a silicone baking mat.
• In a large bowl, mix the almond flour, psyllium husk powder, nutritional yeast, baking powder, and salt until there are no visible lumps.
• Add the egg whites and vinegar to the bowl and mix while slowly pouring in the hot water. Be careful not to overmix the dough.
• Moisten your hands and divide the dough into four equal parts. Shape them into hamburger-sized buns and place them on the prepared baking sheet.
• Sprinkle the bagel seasoning over the tops of the buns and bake for 50 minutes to 1 hour, until the buns have doubled in size and are crisp and hollow-sounding when thumped.
• Allow the buns to cool before slicing.

Storage:

These buns can be stored wrapped in paper towels and foil on the counter. They can also be frozen for later use.

Keto bread alternatives

There are many alternatives to bread for those on a keto diet.

One option is to use vegetables in place of bread. Lettuce is a popular choice for wraps, tortillas, and sandwiches. Other vegetables that can be used include collard greens, Swiss chard, cucumber, zucchini, and eggplant. These vegetables can be grilled or baked and used as a base for burgers or sandwiches. For example, large eggplant slices can be grilled or baked and used as burger buns.

Another option is to use cloud bread, also known as oopsie bread. This is a low-carb and grain-free alternative to wheat bread that is made with eggs and cream cheese. It has a soft and fluffy texture and can be used in place of English muffins, burger buns, or sandwich bread.

There are also several types of low-carb bread available, such as Ezekiel bread, which is made from sprouted grains and legumes, and almond flour bread, which is made with almond flour, eggs, and baking powder. These breads typically have a lower carb count than regular bread and can be used for sandwiches or other dishes.

For those who enjoy baking, there are recipes for keto bread that use alternative ingredients such as almond flour, coconut flour, or a combination of both. These breads are leavened with eggs and baking powder instead of yeast and often include xanthan gum to improve the texture.

Finally, some people use cheese as a bread substitute. Fathead dough, made with mozzarella cheese, almond flour, egg, and baking soda, can be used to make pizza, bagels, or bread. It has a mild almond taste and a crispy texture.

With these alternatives, those on a keto diet can still enjoy their favorite bread-based dishes without compromising their dietary goals.

Keto bread preparation

Keto bread is a low-carb bread that can be made at home or bought from the store. It is made using almond or coconut flour, ground flax, psyllium husk, or low-carb almond meal or ground almonds, all of which come with their own pros and cons. Here is a simple keto bread recipe that you can try at home:

Ingredients:

• 3 cups shredded mozzarella cheese
• 1/2 cup unflavoured low-carb protein powder or egg white powder
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda

Method:

Preheat the oven to 325 degrees. Add shredded mozzarella cheese and cream cheese to a microwave-safe bowl and microwave at 60-second intervals, stirring in between, until completely melted.

Pulse until dough forms. To a food processor, add melted cheese, eggs, almond flour, protein powder, sour cream, baking powder, baking soda, and salt. Pulse until combined.

Place the dough in a loaf pan. Add the bread dough to a loaf pan lined with parchment paper and coated with cooking spray.

Bake in the oven. Bake in a 325-degree oven for 30-32 minutes. Let cool for 3-5 minutes before removing from the loaf pan.

Tips:

• You can also melt the cheese in a non-stick skillet over medium heat on the stovetop.
• If you don't have a food processor, try using a blender, electric mixer, or knead the ingredients together with your hands.
• The narrower your loaf pan, the taller your loaf will be.
• Check after 30 minutes, insert a knife to see if it comes out clean. Bake until the crust is golden brown.
• The bread may deflate slightly as it cools.

Keto bread serving suggestions

Keto bread is a versatile bread that can be served in a variety of ways. Here are some serving suggestions:

Sandwiches and Burgers

Keto bread is sturdy enough to be used as a sandwich bread. You can make a classic sandwich with turkey, lettuce, and homemade mayo, or add a couple of strips of crispy bacon. For a deli-style sandwich, cut the keto bread into larger slices. You can also use keto bread as a burger bun. Portobello mushroom caps are another option for burger buns.

Toasts

Keto bread toasts well and can be served with various toppings. Try it with olive oil, chimichurri sauce, creamy grass-fed butter, or nut butter. Avocado toast is also a delicious option. For a more indulgent treat, make French toast by dipping the keto bread in egg beaten with cinnamon and sweetener.

Grilled Cheese

Keto bread can be used to make grilled cheese, bringing back childhood memories.

Toppings

Keto bread pairs well with creamy salads, such as classic egg salad, keto chicken salad, or avocado tuna salad. You can also top it with cream cheese and deli turkey for a tasty and satisfying breakfast.

Side Dish

Keto bread can be enjoyed as a side dish with low-carb dinner recipes, salads, or soups.

Breakfast

Keto bread is an excellent addition to a keto breakfast. Try it with your favourite toppings or spread, such as butter or cream cheese. You can also pair it with traditional keto breakfast foods like bacon and eggs.

Storage

Keto bread can be stored in the refrigerator for up to a week. For longer storage, freeze the bread for up to 6 months. It is best to slice the bread before freezing so you can easily grab a slice and pop it in the toaster.

Frequently asked questions