Keto Food Delivery: Cost And Convenience

The keto diet is a low-carb, high-fat, protein-dense diet that has been associated with a range of health benefits, including weight loss, improved acne, and better heart health. Keto meal delivery services provide an easy way to stick to the keto diet by delivering keto-friendly meals straight to your door. The cost of keto meal delivery services varies depending on the service and the specific meals chosen, but most services offer meals starting at around $10 per serving. Some popular keto meal delivery services include Factor, Green Chef, and ButcherBox. Factor offers a variety of keto-friendly meals that are low in carbohydrates and high in healthy fats, starting at $11 per serving. Green Chef provides creative keto meals made with high-quality, mostly organic ingredients, with meals starting at $12 per serving. ButcherBox is a meat subscription service that delivers grass-fed beef, organic chicken, and wild-caught salmon to your door every few weeks, starting at $99 per month. Other factors to consider when choosing a keto meal delivery service include the type of service (meal kit vs. prepared meal), the number of meals per week, and the level of keto adherence desired.

Keto meal kits vs prepared meals

Keto meal kits and prepared meals are two options for those looking to adopt a ketogenic diet. Both options offer convenience and can help save time in the kitchen, but there are some key differences to consider when deciding which one is right for you.

Keto Meal Kits

Keto meal kits are a great option for those who want more flexibility in their meal preparation. With a keto meal kit, you'll receive pre-portioned ingredients and easy-to-follow recipes, allowing you to cook your meals at home. This option typically requires more time and effort than prepared meals, but it can be more cost-effective and give you more control over the final product.

Green Chef is a popular choice for keto meal kits and was named the "Best Meal Kit" by Healthline. They offer a dedicated keto-friendly menu with 8-10 easy-to-prepare entrees to choose from each week. Their ingredients are mostly organic, and their recipes are creative and flavourful.

Other options for keto meal kits include Sunbasket, the overall best keto meal delivery service according to Healthline, and Home Chef, which offers a wide variety of carb-conscious options.

Keto Prepared Meals

Keto prepared meals are ideal for those who want a more convenient option that requires minimal effort. With prepared meals, you'll receive fully cooked meals that are ready to be heated and served. This option is usually more expensive, but it saves time and ensures that your meals are properly portioned and nutritionally balanced.

Factor is a top choice for keto prepared meals and was named the "Best Overall" keto meal delivery service by The Spruce Eats. Their meals are flavourful and made with high-quality, well-sourced ingredients. They offer a variety of keto-friendly options, including breakfast, lunch, and dinner.

Other recommended prepared meal services include Trifecta, The Good Kitchen, and Pete's Real Food.

Both keto meal kits and prepared meals have their advantages and can help make adopting a ketogenic diet more manageable. Consider your budget, the amount of time you want to spend in the kitchen, and your desired level of convenience when deciding which option is right for you.

Cost of keto meal delivery services

The cost of keto meal delivery services varies depending on the company and the specific meals chosen. However, most services offer plans that are priced per meal, and the price per meal typically decreases when more meals are ordered at once. For example, Factor's 6-meal plan costs $13.99 per meal, while its 18-meal plan costs $11.49 per meal. Similarly, Green Chef's smallest plan of three meals for two people is $13.49 per serving, while its largest plan of four 6-serving meals is $11.99 per serving. Other companies, like Home Chef, offer keto-friendly meals starting at around $8 per serving.

Some keto meal delivery services provide fully prepared meals that only need to be reheated, while others offer meal kits with pre-portioned ingredients and recipes for customers to cook themselves. Prepared meals tend to be more expensive, with prices ranging from $11 to $20 per serving for companies like The Good Kitchen and Pete's Real Food. On the other hand, meal kit services can be more affordable, with prices as low as $5 per serving for basic menus.

It's important to consider the number of meals per week and the variety of keto options available when choosing a keto meal delivery service. Additionally, some services offer the flexibility to pause or cancel subscriptions, which can be convenient for those who want to try out the service without a long-term commitment.

Number of keto meals per week

The number of keto meals you'll want to order per week depends on how many times you plan to cook and how many people you're cooking for. Most keto meal kits and prepared meals have a minimum order of two servings per meal, and many have a maximum of four.

If you're cooking for a family, you'll want to look for a service that offers family-sized portions or allows you to double the number of servings per meal. Green Chef, for example, offers keto meal kits that feed two, four, or six people.

If you don't want to cook more than twice per week, don't order more than two meal kits because they won't last more than a week in the fridge. Most prepared meals either arrive frozen or can be frozen after delivery, so it's less of an issue if you order too many meals.

Factor, for instance, allows you to order between six and 18 meals per week, and meals range in price from $10.99 to $12.99 each.

With Green Chef, you can get up to four recipes a week for two to six people. The keto plan costs roughly $12.99 per meal, but that price does not include shipping or sales tax. Shipping is an additional $9.99 per box.

Home Chef has the most keto-friendly meal kits of any service. Its Carb Conscious meal plan starts at about $8 a serving, and there are typically around 14 meal kits to choose from in any given week containing less than 15 grams of carbs per serving.

Keto meal delivery service reviews

Best Overall: Factor

Factor offers a keto meal delivery plan for customers who are looking to follow a low-carb diet. The meals are made with mostly organic, non-GMO ingredients and are free from gluten, soy and artificial preservatives. The keto meals are also designed to be low in calories to aid in weight loss. The food is mostly solid, but there are fewer interesting recipes which can lead to food fatigue.

Best Organic: Green Chef

Green Chef is one of the healthiest meal kit delivery services and caters to an array of designer diets including a keto meal plan. With a Green Chef meal kit subscription, you'll find creative keto meals made with high-quality, mostly organic ingredients. However, it is a pricier subscription.

Best for Fitness: Trifecta

Trifecta is a popular choice with athletes and offers a range of meal plan options that support the nutritional goals of CrossFit athletes and other active people. The keto-specific menu contains 10 g or less of net carbohydrates with the average total carb count at 12.5 g and an average of 2.5 g of dietary fiber in each meal. The meals are healthy, convenient and fresh-tasting.

Best for Sustainability: The Good Kitchen

The Good Kitchen works with farmers to procure sustainably sourced ingredients, including grass-fed and grass-finished beef, pastured pork, and antibiotic-free poultry and eggs. The keto meal choices are diverse and hearty, like Greek-style chicken bowls and shredded beef ropas viejas. The meals are on the pricier side, with single-serving entrees ranging from around $14 to $20.

Best Paleo-Compliant: Pete's Real Food

Pete's Real Food combines nutrition and flavour in fresh, single-serving meals that comply with a variety of dietary protocols, keto included. The paleo and keto diets have a lot in common, but there are some important distinctions too. If you're more inclined to keep to a paleo plan, then Pete's Real Food is a good option.

Best Gourmet: Territory Foods

Territory Foods relies on a network of chefs, registered dietitians, and sports nutritionists to create fresh keto meals that require no additional prep beyond popping them in the oven or microwave. The company also offers many other dietary plans, including paleo and gluten-free offerings. The keto-friendly meals are committed to staying under 15 g net carbohydrates per serving. They are also free of refined sugars and gluten and use sustainably sourced ingredients.

How to choose a keto meal delivery service

Keto meal delivery services are a great way to save time in the kitchen while sticking to your dietary goals. When choosing a keto meal delivery service, there are several factors to consider to ensure it fits your needs and preferences. Here are some tips on how to choose a keto meal delivery service:

• Ensure Keto-Friendliness: The most crucial factor is to select a service that offers keto-friendly options. Some services provide dedicated keto menus, while others offer paleo or low-carb options that may not be strictly keto-compliant. Check the number of keto choices available and whether they are fully prepared meals or meal kits that require cooking.
• Variety of Options: Consider whether you prefer a service with a wide variety of keto options or a rotating menu to add some excitement to your meals. Some services offer a limited number of keto meals, while others have a dedicated keto menu with numerous choices.
• Budget and Cost: Keto meal delivery services vary significantly in price, ranging from $9 to $25 per serving. Be sure to factor in the cost of shipping and any additional fees. Choose a service that fits your budget and offers value for money.
• Subscription Requirements: If you value flexibility, opt for a service that doesn't require a subscription. Some services allow you to order one-time or à la carte without committing to a subscription.
• Dietary Preferences and Ingredient Quality: Check if the service accommodates your specific dietary preferences and ingredient standards. Look for services that use high-quality meats, organic produce, and sustainably sourced ingredients.
• Delivery Area: Ensure that the service delivers to your location. Some services have limited delivery areas, so verify their coverage before signing up.
• Preparation and Convenience: Decide how much preparation you are willing to do. Some services provide fully prepared meals that only need reheating, while others offer meal kits with easy-to-follow recipes. Consider your time constraints and kitchen space when making your choice.
• Customization and Flexibility: If you have specific dietary needs or allergies, look for services that allow customizations or offer a wide range of dietary options. Some services provide detailed nutritional information and allow you to filter meals according to your preferences.
• Taste and Quality: Read reviews and testimonials to gauge the taste and quality of the meals. Look for services that offer flavourful, satisfying meals with good portion sizes.

By considering these factors, you can choose a keto meal delivery service that aligns with your dietary goals, budget, and personal preferences.

Frequently asked questions