Brenda Khan
The Maker's Diet is a 40-day health plan created by Jordan S. Rubin, founder of Garden of Life, a health and wellness company. The diet is based on a Biblically-correct lifestyle and combines Rubin's faith-based journey from near death to health with the best of modern science. The diet consists of three two-week stages, with the first being the most restrictive, prohibiting many commercial dairy products, tap water, fats and oils, and carbs. As the weeks progress, more foods are introduced, including red meat, carbs, and saturated fats, all in their natural state. The diet also recommends fasting one day per week.
| Characteristics | Values |
|---|---|
| Duration | 40 days |
| Author | Jordan S. Rubin |
| Basis | Biblical diet, natural health, and modern science |
| Goal | Weight loss, detoxification, and improved physical, spiritual, mental, and emotional health |
| Diet | Whole, organic, unprocessed, and untreated foods; allowed foods vary across three phases |
| Supplements | Extra-virgin coconut oil, antibacterial products, and various pills |
| Restrictions | Shellfish, commercial dairy, chlorinated tap water, some fats and oils, and processed foods |
| Lifestyle | Gardening, ritual bathing, and avoidance of tattoos |
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What You'll Learn
- The Maker's Diet is a 40-day health experience that promises to change your life
- The diet is divided into three, two-week stages, with the first being the most restrictive
- It is based on the Bible's teachings, especially the Levitical food laws
- The diet focuses on whole, organic, and unprocessed foods
- It involves fasting one day per week
The Maker's Diet is a 40-day health experience that promises to change your life
The diet is divided into three stages, with the first stage being the most restrictive. In this initial phase, individuals are advised to temporarily avoid certain healthy foods such as fruits, whole grains, and honey, while consuming a variety of meats and vegetables. This phase focuses on stabilizing blood sugar, reducing infections, balancing hormones, and enhancing digestion. As the diet progresses, more foods are introduced, including red meat, carbohydrates, and some saturated fats. However, these foods must be consumed in their natural state, free from processing, refinement, and treatment with pesticides or hormones. Carbohydrates, for example, are allowed in the form of brown rice, fermented whole grain sourdough bread, oats, and barley.
The Maker's Diet also encourages the consumption of whole, organic foods and recommends specific supplements and cleansing agents. While some critics argue that these supplements are unnecessary and may even be harmful, such as the use of extra-virgin coconut oil, Rubin provides scientific evidence to support his recommendations. Additionally, the diet includes a spiritual component, with Rubin drawing on biblical teachings to guide personal hygiene practices and lifestyle choices.
The Maker's Diet promises not just weight loss but a journey towards total wellness. Rubin himself credits this approach with healing him of advanced Crohn's disease and inflammatory bowel disease. While critics argue that the diet may be gimmicky and that the reliance on specific products is suspicious, many individuals have shared positive testimonials, citing improved health and well-being. The Maker's Diet offers a unique blend of ancient wisdom and modern health research, providing a roadmap for achieving and maintaining holistic health.
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The diet is divided into three, two-week stages, with the first being the most restrictive
The Maker's Diet is a 40-day health experience that promises to change your life forever. It is based on a book by Jordan S. Rubin, founder of Garden of Life, a health and wellness company. The diet combines the Bible's ancient wisdom with modern science to provide a holistic approach to health. It is not just a weight-loss program but a roadmap for achieving and maintaining total wellness.
The diet is divided into three two-week stages, with the first being the most restrictive. During the first stage, dieters are prohibited from consuming many commercial dairy products, chlorinated tap water, many fats and oils, and all carbs. This phase is about getting back to basics and stabilizing blood sugar, reducing infection, balancing hormones, and enhancing digestion. Despite the restrictions, there is still a wide variety of meats and vegetables that can be eaten.
In the second phase, some dairy products are introduced, such as cow's milk, cottage cheese, ricotta cheese, whole milk yogurt, and sour cream. However, the diet still recommends avoiding commercial dairy products, which can cause confusion. This stage also includes red meat, carbs, and some saturated fats, but only in their natural state—unprocessed, unrefined, and untreated with pesticides or hormones.
The final phase allows for a broader range of foods, including whole, organic foods, red meat, carbs, and some saturated fats. Carbohydrates are allowed as long as they are consumed in their natural, unrefined form, such as brown rice, fermented whole-grain sourdough bread, oats, and barley. The diet also includes low-carb, high-fibre foods such as broccoli, cauliflower, berries, grapes, seeds, nuts, grains, and legumes.
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It is based on the Bible's teachings, especially the Levitical food laws
The Maker's Diet is a 40-day health experience based on the Bible's teachings, especially the Levitical food laws. It was created by Jordan S. Rubin, founder of Garden of Life, a health and wellness company. The diet is divided into three two-week stages, with the first stage being the most restrictive. This stage prohibits many commercial dairy products, chlorinated tap water, many fats and oils, and all carbs. As the weeks progress, more foods are introduced, including red meat, carbs, and saturated fats. The diet is rich in whole, organic foods and allows for the consumption of some sugars and starches as long as they are in their natural, unrefined form.
The Maker's Diet is more than just a weight-loss program, as it also focuses on physical, spiritual, mental, and emotional health. Rubin's approach combines the Bible's ancient wisdom with modern science to help individuals shed unwanted pounds while cleansing and detoxifying their bodies. The diet also emphasizes the importance of fasting one day per week. Additionally, Rubin recommends the consumption of organically grown foods and refers to the Bible for guidance on personal hygiene and other lifestyle choices.
The Maker's Diet has been praised for its holistic approach to health and its potential to improve overall wellness. However, some critics argue that the diet is gimmicky and that the recommended supplements and cleansing agents may not be necessary. The diet has also been criticized for its reliance on purchasing various products, including supplements and specific food items.
The Maker's Diet has helped some individuals improve their health and manage conditions such as Crohn's disease and constipation. However, it is important to approach any diet with caution and consider individual health concerns and restrictions. While the Maker's Diet may work for some, it is always recommended to consult with a healthcare professional before starting any new diet or wellness plan.
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The diet focuses on whole, organic, and unprocessed foods
The Maker's Diet is a 40-day health experience that promises to change your life forever. It is based on a book by Jordan S. Rubin, founder of Garden of Life, a health and wellness company. The diet focuses on whole, organic, and unprocessed foods.
The Maker's Diet is divided into three two-week stages. The first stage is the most restrictive, prohibiting commercial dairy products, chlorinated tap water, many fats and oils, and all carbs. As the weeks progress, more foods are introduced, including red meat, carbs, and saturated fats. The diet is rich in whole, organic foods, and allows for the consumption of starches and sugars as long as they are consumed in their natural, unrefined form, such as brown rice, fermented whole-grain sourdough bread, oats, and barley.
The diet also includes low-carbohydrate, high-fibre foods such as broccoli, cauliflower, berries, grapes, seeds, nuts, grains, and legumes. Rubin recommends avoiding soy products and almond milk due to their negative side effects and the binding ingredients used in their production. He also suggests stabilising blood sugar, reducing infection, balancing hormones, and enhancing digestion by temporarily avoiding even healthy foods like fruits, whole grains, and honey.
The Maker's Diet is more than just a weight-loss program, as it provides a roadmap for achieving and maintaining total wellness. It combines the Bible's ancient wisdom with modern science to offer a holistic approach to health. Rubin's faith-based journey and near-death experience led him to create this diet, which he claims healed him of advanced Crohn's disease and other ailments.
The Maker's Diet encourages the consumption of whole, organic, and unprocessed foods, promoting a natural and healthy lifestyle.
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It involves fasting one day per week
The Maker's Diet is a 40-day health experience that involves physical, spiritual, mental, and emotional health. It is rich in whole, organic foods and includes red meat, carbs, and some saturated fats. The diet is broken down into three, two-week stages, with the first stage being the most restrictive.
One of the key components of the Maker's Diet is intermittent fasting, which involves fasting for one day per week. Intermittent fasting is a type of eating pattern that focuses on when you eat, rather than what you eat. It involves choosing specific time periods to eat and fast, such as eating only during an eight-hour period each day and fasting for the remaining 16 hours. This approach is known as the 16/8 fasting method.
There are other variations of intermittent fasting as well, such as the 5:2 approach, which involves eating regularly for five days a week and fasting for the remaining two days. Another method is the one-meal-a-day or OMAD diet, where a person fasts for 23 hours and consumes calories during a one-hour period. This usually involves eating only dinner and fasting until the next day's evening meal.
While intermittent fasting may offer health benefits and aid in weight loss, it is important to consult with a doctor before starting any fasting regimen. Some potential risks associated with intermittent fasting and the OMAD diet include hunger, cravings, and psychological distress, which may lead to disordered eating behaviors. Additionally, fasting may not be suitable for everyone, especially those with underlying medical conditions such as diabetes or low blood sugar who need to maintain regular meals to stabilize blood sugar levels.
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Frequently asked questions
The Maker's Diet is a biblically-based and scientifically proven health plan. It is a 40-day health experience that will change your life forever.
The Maker's Diet is broken down into three two-week stages. The first stage is the most restrictive, prohibiting commercial dairy products, chlorinated tap water, fats and oils, and carbs. As the weeks progress, more foods are introduced, including red meat, carbs, and saturated fats. The diet is rich in whole, organic foods and focuses on consuming everything in its natural state.
Jordan S. Rubin, founder of Garden of Life, a health and wellness company, is the author of The Maker's Diet.
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