Madeleine Hull
Trim Healthy Mama (THM) is a lifestyle and diet plan created by sisters Pearl Barrett and Serene Allison. The authors, who are not registered dietitians, say that their plan is not a fad diet but a lifestyle change that requires a long-term commitment. The THM plan emphasizes eating carb-focused meals at certain times and fat-heavy meals at others. The diet has been popular, with some followers claiming it has helped them lose weight, but it has also received criticism for being unsupported by scientific evidence.
| Characteristics | Values |
|---|---|
| Authors | Pearl Barrett and Serene Allison |
| Started in | 2012 |
| Type | Lifestyle, not a diet |
| Focus | HOW you eat, not WHAT you eat |
| Carbohydrates | Carb-focused meals at certain times |
| Fats | Fat-heavy meals at certain times |
| Food groups | No food groups are banned |
| Sweeteners | Stevia, THM Gentle Sweet |
| Products | Cookbooks, face cream, deodorant |
| Results | Weight loss, improved energy levels, better health |
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What You'll Learn
THM is a lifestyle, not a diet
Trim Healthy Mama (THM) is a lifestyle, not a diet. It is a plan that emphasizes eating carb-focused meals and fat-heavy meals at certain times. The plan says you should avoid loading up on carbs and fat at the same time. This is because meals high in carbs and fat make us gain weight because our bodies can only deal with one of those macronutrients at a time. However, dishes that contain a higher amount of carbs and fat are called XO (Crossover) and they help with weight maintenance or weight gain.
The authors of THM, sisters Pearl Barrett and Serene Allison, are not registered dietitians and don't have any actual training in nutrition. They devised the concept for THM because they were both desperate for a new solution to their food woes. Barrett wanted to lose weight and drop about two sizes, while Allison was underweight and bloated after following an extreme raw foods diet. They emphasize that THM is not a fad diet and that it is a lifestyle change that may require a long-term commitment to see continued results.
THM has a large following, with many people embracing it as a way to lose weight, boost energy levels, and improve their health. There is also a lot of anecdotal evidence from Facebook groups and other online sources. However, some critics argue that the diet is not evidence-based and that some of the claims made by the authors are inaccurate or unproven.
THM is not just about what you eat but also about how you eat it. It is a lifestyle that focuses on making smart and sustainable food choices and celebrating food while being kind to your body. The plan allows for occasional indulgences and is meant to be flexible and adaptable to individual needs. There is also a focus on consistency in the long haul rather than a few months of perfection.
There are several cookbooks and resources available for those following the THM plan, including the Trim Healthy Mama Cookbook, Trim Healthy Table, Trim Healthy Future, and Trim Healthy Indulgence. There is also an online store that sells THM-branded products, from face cream to sweeteners to deodorant.
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The plan is to separate carbs and fats
The Trim Healthy Mama (THM) diet is a lifestyle choice, not just a diet, that focuses on changing the way you eat rather than what you eat. The plan is to separate carbs and fats by eating carb-focused meals at certain times and fat-heavy meals at others. The authors of the diet, sisters Pearl Barrett and Serene Allison, claim that this approach prevents weight gain as the body can only process one of those macronutrients at a time. Meals that contain both carbs and fats are called XO, or Crossover, and are intended for weight maintenance or weight gain.
The diet has been criticised for lacking scientific evidence and for being too restrictive. However, it has gained popularity, especially among women trying to lose weight after pregnancy. The authors themselves have stated that they have remained "on plan" for many years and through multiple pregnancies. They also emphasise that their program is not meant exclusively for mothers.
The THM diet does not ban any food groups, but it does recommend avoiding loading up on carbs and fats at the same time. It encourages the occasional indulgence and smart, sustainable food choices, or "everything in moderation". The diet also suggests using alternative sweeteners such as THM Gentle Sweet or stevia, as well as "weird" ingredients like glucomannan, nutritional yeast, and chia seeds.
There is an extensive range of products associated with the diet, including cookbooks, an online store, and even a special spoon for measuring stevia called a "doonk". The authors have also written about topics beyond food, such as relationships and sex advice, in their book.
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It is not evidence-based
The Trim Healthy Mama THM diet is a lifestyle eating plan created by sisters Pearl Barrett and Serene Allison. It is based on the concept of separating fat and carbohydrate consumption rather than reducing them. Meals with both high carbs and fat are called XO (Crossover) and are said to help with weight maintenance or weight gain. However, the diet has been criticised for not being evidence-based.
The authors of the THM diet are not registered dietitians and have no training in nutrition. The plan is not backed by scientific studies, and its claims about nutrition have been called into question. For example, the sisters claim that a high-grain diet causes mineral deficiency and various symptoms, but this is not supported by evidence. They also state that excess belly fat is always due to consuming too many carbohydrates, which is untrue. The diet also promotes the use of artificial sweeteners, which may be concerning.
One reviewer notes that the diet is "grossly inaccurate" and contains "bad information about food and your body". The reviewer also criticises the authors for having no nutrition training and making inaccurate claims about how the body processes food. Another criticism is that the diet is overly restrictive and may not be necessary for health and weight management. While some people may find success with the THM diet, it is important to approach it with caution and consult a healthcare professional or registered dietitian before making any significant dietary changes.
While the THM diet has its supporters and critics, the lack of scientific evidence and the questionable accuracy of its claims are concerning. It is important to remember that everyone's dietary needs are unique, and what works for some may not work for others. It is always advisable to consult a healthcare professional or registered dietitian to determine the best approach for your specific needs and health goals. Making significant dietary changes without proper guidance can potentially lead to nutritional deficiencies or other health issues.
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![[By Pearl Barrett] Trim Healthy Mama Cookbook (Paperback)【2018】by Pearl Barrett (Author) (Paperback)](https://m.media-amazon.com/images/I/51dd8kmdZtL._AC_UL320_.jpg)
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It is not exclusive to mothers
Trim Healthy Mama (THM) is a lifestyle and diet plan created by sisters Pearl Barrett and Serene Allison. The authors are not registered dietitians and have no training in nutrition. However, they wanted to change their eating habits and, after what they describe as "exhaustive research", they came up with a plan that worked for them. Barrett wanted to lose weight, while Allison wanted to stop feeling bloated from her raw foods diet.
THM is not exclusive to mothers. Although both women are mothers, they say their program is not meant to be exclusively for mothers. The plan is for anyone who wants to improve their health and make a lifestyle change. It has been embraced by men and women of all shapes, sizes, and health levels. People who are overweight use it to help them lose weight healthily, while thinner people use it to boost energy levels and improve their health.
The key principle of THM is that you should avoid eating carbs and fat at the same time. Meals that contain a high amount of carbs and fat are called XO (Crossover) and are said to hinder weight loss. However, they can help with weight maintenance or weight gain. The plan also includes concepts like S Helpers, Deep S, and Heavy S. There are several cookbooks with THM-friendly recipes, including Necessary Food and Convenient Food by Briana Thomas.
The THM plan has received mixed reviews. Some people say it has helped them make healthier choices and lose weight, while others criticise it for being too restrictive and not based on scientific evidence. Some reviewers also take issue with the tone and content of the book, which includes biblical references and a chapter on relationships.
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There are cookbooks and recipes
The Trim Healthy Mama (THM) diet is a meal plan that provides healthy and nutritious food that can be enjoyed by the entire family. It was developed by sisters Pearl Barrett and Serene Allison, who wanted to change their eating habits and feed their families better. The plan emphasizes eating carb-focused meals and fat-heavy meals at certain times and avoiding loading up on carbs and fats simultaneously.
THM has published four cookbooks: Trim Healthy Mama Cookbook, Trim Healthy Table, Trim Healthy Future, and Trim Healthy Indulgence. Trim Healthy Table includes a brief synopsis of the THM plan in its introduction. Additionally, there are numerous THM-friendly recipes available online, such as those shared by Briana Thomas on her blog and Pinterest board. These recipes often include alternative sweeteners like THM Gentle Sweet or stevia and ingredients like coconut oil, gelatin, glucomannan, and chia seeds.
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Frequently asked questions
THM stands for Trim Healthy Mama, a lifestyle and diet plan created by sisters Pearl Barrett and Serene Allison.
The THM diet involves eating carb-focused meals and fat-heavy meals at different times, avoiding the consumption of both at the same time.
The THM diet is for anyone looking to improve their health, whether that means losing weight, boosting energy levels, or addressing other health concerns. While the plan attracts many mothers trying to lose pregnancy weight, the authors state that it is not exclusively for mothers.
The THM diet is not just for weight loss but also for weight maintenance. It also provides a structure for moderation and encourages occasional indulgences.
The THM diet has been criticised for not being evidence-based and for providing inaccurate information about food and how the body processes it. Some also find the plan more restrictive than necessary.
