Brenda Khan
Garlic bread is a beloved side dish, but for those following a keto diet, finding a low-carb option can be challenging. Traditional garlic bread is typically made with high-carb ingredients like regular flour and sugar, which don’t align with keto principles. However, with creative substitutions and recipes, it’s entirely possible to enjoy garlic bread while staying in ketosis. Options include using almond flour, coconut flour, or fathead dough as a base, along with butter or olive oil infused with garlic for that classic flavor. Whether you’re making it from scratch or looking for store-bought alternatives, there are plenty of keto-friendly garlic bread recipes and products to satisfy your cravings without derailing your diet.
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What You'll Learn
Low-carb garlic bread recipes
For those following a keto diet, traditional garlic bread made with high-carb white flour is off the table. However, there are several creative and delicious low-carb alternatives that allow you to enjoy the flavors of garlic bread without derailing your macros. One popular option is using cloud bread as a base. Cloud bread is made from eggs, cream of tartar, and cream cheese, resulting in a light, airy texture that mimics bread. To make keto garlic cloud bread, simply mix 3 egg whites with a pinch of cream of tartar until stiff peaks form. In a separate bowl, blend 3 egg yolks with 3 ounces of cream cheese, then fold the egg whites into the yolk mixture. Bake spoonfuls of the batter on a parchment-lined sheet at 300°F (150°C) for 15–20 minutes. Once cooled, spread a mixture of softened butter, minced garlic, and chopped parsley on top, and broil for 1–2 minutes until golden.
Another excellent low-carb garlic bread option is using fathead dough, a keto-friendly dough made from mozzarella cheese, cream cheese, almond flour, and baking powder. Combine 1.5 cups shredded mozzarella and 2 ounces cream cheese in a microwave-safe bowl, and melt until smooth. Stir in ¾ cup almond flour, ½ teaspoon baking powder, and a pinch of salt. Knead the dough until it’s uniform, then roll it out into a thin rectangle. Spread a mixture of 2 tablespoons softened butter, 2 minced garlic cloves, and 1 tablespoon chopped parsley on top. Bake at 400°F (200°C) for 10–12 minutes until the edges are golden and crispy. This version is chewy, garlicky, and perfect for dipping in low-carb marinara sauce.
If you prefer a simpler approach, keto garlic breadsticks made with almond flour or coconut flour are a fantastic choice. Mix 1 cup almond flour, ¼ cup shredded mozzarella, 1 tablespoon baking powder, and a pinch of salt. Add 1 large egg and 2 tablespoons melted butter, stirring until a dough forms. Shape the dough into breadsticks, brush with a mixture of melted butter, minced garlic, and Italian herbs, and bake at 375°F (190°C) for 12–15 minutes. These breadsticks are crispy on the outside, soft on the inside, and packed with garlic flavor.
For a grain-free, nut-free option, psyllium husk garlic bread is a great alternative. Combine ½ cup psyllium husk powder, ½ cup shredded mozzarella, 1 teaspoon garlic powder, and ½ teaspoon salt. Add ½ cup boiling water and mix until a dough forms. Let it sit for 5 minutes, then shape it into a loaf or flatbread. Bake at 350°F (175°C) for 40–45 minutes, slice, and brush with a mixture of melted butter and minced garlic. Toast under the broiler for 1–2 minutes for a crispy finish.
Lastly, cheese-based garlic bread is a decadent, low-carb option that requires minimal ingredients. Simply slice a block of halloumi or provolone cheese into ¼-inch thick pieces and brush both sides with a mixture of olive oil, minced garlic, and dried oregano. Pan-fry or grill the cheese slices until golden and crispy, then serve immediately. This version is rich, garlicky, and perfect for those craving a cheesy, bread-like texture without the carbs. With these recipes, you can enjoy garlic bread on keto without sacrificing flavor or satisfaction.
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Keto-friendly garlic bread alternatives
When following a keto diet, traditional garlic bread made with high-carb ingredients like wheat flour is off-limits. However, there are several creative and delicious keto-friendly garlic bread alternatives that satisfy your cravings without derailing your macros. One popular option is keto garlic bread made with almond flour or coconut flour. These low-carb flours serve as excellent bases for a dough that mimics the texture of traditional bread. Combine almond flour, baking powder, eggs, and melted butter, then add minced garlic, butter, and herbs like parsley or oregano for that classic garlic bread flavor. Bake until golden, and you’ll have a crispy, aromatic alternative that pairs perfectly with keto-friendly pasta or soups.
Another fantastic option is garlic butter cloud bread, a light and airy keto staple that can be transformed into garlic bread with minimal effort. Cloud bread is made from whipped egg whites, cream cheese, and spices, resulting in a fluffy, bread-like texture. After baking, slather it with a mixture of softened butter, minced garlic, and grated Parmesan cheese, then broil it briefly for a toasted, garlicky finish. This alternative is not only low in carbs but also gluten-free and incredibly versatile.
For those who enjoy a crunch, keto garlic bread bites using cheese crisps are a game-changer. Simply mix shredded mozzarella or cheddar cheese with almond flour, garlic powder, and Italian seasoning, then form small mounds on a baking sheet and bake until crispy. These cheese crisps can be topped with a garlic butter glaze or dipped in a sugar-free marinara sauce for a satisfying snack or side dish. They’re quick to make and offer the perfect combination of garlicky flavor and crunch.
If you’re looking for a more vegetable-based option, keto garlic bread using eggplant or zucchini slices is a fantastic choice. Thinly slice eggplant or zucchini, brush both sides with olive oil, and season with garlic powder, salt, and pepper. Bake or air-fry until tender, then top with a mixture of melted butter, minced garlic, and fresh herbs. This alternative not only keeps carbs low but also adds a serving of vegetables to your meal, making it both nutritious and flavorful.
Lastly, fathead dough garlic bread is a keto community favorite. Made from a base of mozzarella cheese, almond flour, cream cheese, and baking powder, fathead dough is incredibly versatile and easy to work with. Roll it out, top it with a garlic butter mixture, and bake until crispy. The result is a chewy, garlicky bread that’s perfect for dipping in keto-friendly sauces or enjoying as a side. With these alternatives, you can indulge in the comfort of garlic bread while staying firmly within your keto goals.
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Cloud bread with garlic butter
The garlic butter for cloud bread is where the magic happens. Begin by softening unsalted butter to room temperature, then mix in minced garlic, chopped fresh parsley, a pinch of salt, and a dash of black pepper. For an extra kick, add a sprinkle of red pepper flakes or a squeeze of lemon juice. The key is to let the garlic butter sit for a few minutes to allow the flavors to meld together. Once your cloud bread is cooled, generously spread the garlic butter over the top, ensuring every bite is infused with garlicky goodness. This combination is not only keto-friendly but also incredibly satisfying.
To make cloud bread with garlic butter, preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper. Separate three eggs, placing the whites in a large mixing bowl and the yolks in another. Add a pinch of cream of tartar to the egg whites and beat until stiff peaks form. In the bowl with the yolks, mix in 3 ounces of softened cream cheese, a pinch of salt, and a pinch of baking powder until smooth. Gently fold the egg whites into the yolk mixture, being careful not to deflate the air. Spoon the batter onto the prepared baking sheet in rounds, creating 6-8 pieces of cloud bread. Bake for 20-25 minutes or until golden brown. While the bread cools, prepare the garlic butter as described above.
Serving cloud bread with garlic butter is versatile and can complement a variety of keto meals. It’s perfect as a side to grilled steak, roasted vegetables, or a hearty soup. For a more indulgent experience, toast the cloud bread lightly before adding the garlic butter for a warm, crispy texture. You can also experiment with adding grated Parmesan cheese to the garlic butter mixture for an extra layer of flavor. This dish is not only a great way to enjoy garlic bread on a keto diet but also a creative way to keep your meals exciting and satisfying.
In summary, cloud bread with garlic butter is a must-try for anyone on a keto diet craving the comfort of garlic bread without the carbs. Its simple ingredients and straightforward preparation make it accessible for cooks of all skill levels, while its delicious flavor and texture ensure it will become a staple in your keto recipe collection. Whether you’re serving it as a side or enjoying it on its own, this garlic bread alternative is sure to impress.
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Fathead dough garlic bread options
When it comes to keto-friendly garlic bread, Fathead dough is a game-changer. This versatile dough, made primarily from mozzarella cheese, almond flour, and cream cheese, is low in carbs and perfect for creating garlic bread that fits within your macros. To make Fathead dough garlic bread, start by preparing the dough: combine 1 ½ cups shredded mozzarella, ¾ cup almond flour, 2 tablespoons cream cheese, and 1 large egg in a microwave-safe bowl. Microwave for about 1 minute, then knead until a smooth dough forms. Roll it out into a rectangle, and you’re ready to add the garlicky goodness.
For the garlic topping, mix softened butter (or olive oil for a dairy-free option) with minced garlic, chopped fresh parsley, and a pinch of salt. Spread this mixture evenly over the rolled-out Fathead dough. For an extra cheesy twist, sprinkle shredded Parmesan or mozzarella on top before baking. Bake in a preheated oven at 400°F (200°C) for 10-12 minutes, or until the edges are golden brown and crispy. This version is not only keto-friendly but also packed with flavor.
Another variation is Fathead dough garlic knots. After rolling out the dough, cut it into strips and tie each strip into a loose knot. Brush the knots with the garlic butter mixture and bake until golden. These knots are perfect for dipping into a sugar-free marinara sauce or enjoying on their own. The key to keeping them keto is ensuring the toppings and sauces are low-carb and free from added sugars.
For a stuffed Fathead dough garlic bread, roll out the dough into two thin sheets. Spread the garlic butter mixture on one sheet, then sprinkle with shredded cheese and cooked, crumbled bacon or sausage. Place the second sheet of dough on top, seal the edges, and bake until golden. This stuffed version is hearty and satisfying, making it an excellent side dish or even a meal on its own.
Lastly, consider making Fathead dough garlic breadsticks for a simpler option. Roll the dough into a rectangle, cut it into strips, and brush each strip with garlic butter before baking. Sprinkle with keto-friendly toppings like grated Parmesan, dried herbs, or red pepper flakes for added flavor. These breadsticks pair perfectly with keto soups, salads, or as a snack. With Fathead dough, the possibilities for keto garlic bread are endless, allowing you to enjoy this comfort food without derailing your diet.
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Store-bought keto garlic bread brands
When following a keto diet, finding store-bought garlic bread options that fit within your macros can be a challenge, but several brands have risen to the occasion by offering low-carb alternatives. One notable brand is Sola, which specializes in keto-friendly baked goods. Their Keto Garlic Bread is made with almond flour and contains only 3g net carbs per slice, making it an excellent choice for keto enthusiasts. It’s pre-buttered and ready to toast, offering the classic garlic bread flavor without derailing your diet. Sola’s products are widely available in grocery stores and online, ensuring accessibility for those craving a convenient keto-friendly option.
Another reputable brand is Base Culture, known for its clean-label, low-carb products. Their Keto Garlic Bread is made with cassava flour and healthy fats like avocado oil, keeping the net carbs to just 2g per slice. This option is not only keto-friendly but also paleo and gluten-free, catering to multiple dietary preferences. Base Culture’s garlic bread is slightly denser than traditional bread, providing a satisfying texture that pairs well with keto pasta dishes or as a side to grilled meats. It’s available in select health food stores and on their website.
For those who prefer a softer, more traditional texture, ThinSlim Foods offers a Love The Taste Low Carb Garlic Bread that mimics the taste and consistency of regular garlic bread. With only 1g net carbs per slice, it’s perfect for keto dieters. This bread is lightly seasoned with garlic and butter, making it a versatile option for toasting or even making keto garlic bread pizza. ThinSlim Foods products are primarily available online, but their garlic bread is a favorite among keto communities for its flavor and low-carb profile.
If you’re looking for a frozen option, Keto and Co provides a Keto Garlic Bread Loaf that comes pre-sliced and ready to bake. Each slice contains 2g net carbs and is made with a blend of almond flour and mozzarella cheese, giving it a cheesy garlic flavor that’s hard to resist. This brand is ideal for those who want a quick, hassle-free option without compromising on taste. Keto and Co’s products are available on their website and in some specialty grocery stores.
Lastly, Joseph’s Bakery offers a Flax, Oat Bran, and Whole Wheat Garlic Bread that, while not exclusively keto, can fit into a keto diet if portioned carefully. Each slice has 5g net carbs, so it’s best enjoyed in moderation. This option is great for those who prefer a more fibrous, whole-grain texture. Joseph’s products are widely available in supermarkets and online, making them a convenient choice for keto dieters who want a garlic bread option without the high carb count of traditional brands.
In summary, store-bought keto garlic bread brands like Sola, Base Culture, ThinSlim Foods, Keto and Co, and Joseph’s Bakery provide a variety of options to satisfy garlic bread cravings while staying within keto macros. Whether you prefer almond flour-based, cassava flour, or frozen loaves, there’s a keto-friendly garlic bread out there to complement your low-carb lifestyle. Always check the nutrition labels to ensure they align with your dietary goals.
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Frequently asked questions
Regular garlic bread is typically made with high-carb ingredients like wheat flour, so it’s not keto-friendly. Look for low-carb alternatives instead.
Keto-friendly garlic bread can be made using almond flour, coconut flour, or fathead dough (mozzarella and almond flour) as a base, topped with garlic butter.
Most store-bought garlic bread is too high in carbs for keto. Check for specialty low-carb or keto-specific brands, or make your own at home.
Keto garlic bread typically has 2-5g net carbs per slice, depending on the recipe and ingredients used.
Yes, spreading garlic butter on keto-friendly bread (like almond flour or cloud bread) is a great way to enjoy garlic bread flavors while staying in ketosis.
