Brenda Khan
The 80-Day Obsession is a fitness and weight-loss program created by celebrity trainer Autumn Calabrese, who also created the popular 21-Day Fix fitness program. The program is centred around an obsessive focus on fitness and nutrition for 80 days. It involves a fitness regime and a timed nutrition meal plan. The workouts are 45-60 minutes long and can be done at home, and the meal plan is designed to give you flat abs and a round booty. The program is available exclusively through Beachbody On Demand, an online streaming service that features hundreds of fitness programs.
| Characteristics | Values |
|---|---|
| Creator | Autumn Calabrese |
| Availability | Beachbody On Demand, an online streaming service |
| Duration | 80 days |
| Workout duration | 45-60 minutes |
| Shorter workouts | 30 minutes |
| Workout frequency | 6 days a week |
| Calorie deficit | 500-750 calories per day |
| Food groups | Not restricted, but limited |
| Timed nutrition | Consume certain foods at specific times of the day |
| Containers | Portion-control containers come free with a digital purchase |
| Refeed day | More carbs to restore glycogen stores |
| Peak week | Deplete carbs |
| Supplements | Energize and Recover |
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What You'll Learn
- The 80 Day Obsession is a fitness and weight loss program
- It is centred around obsessive focus on fitness and nutrition for 80 days
- The program includes a fitness regime and a timed nutrition meal plan
- It does not restrict any food groups but limits how much you can eat from each
- The workouts are 45-60 minutes long and can be done at home
The 80 Day Obsession is a fitness and weight loss program
The 80 Day Obsession is a proclaimed fitness revolution centred around an obsessive focus on fitness and nutrition for 80 days. With a strong emphasis on training the glutes and core, this program promises a tight, defined body. The workouts last an average of 45–60 minutes and can be done at home, eliminating the need to drive to and from a gym. The program also offers shorter, 30-minute workouts for those pressed for time.
The 80 Day Obsession incorporates "timed nutrition", where you're instructed to eat specific foods or combinations of foods at specific times of the day. You're encouraged to eat every three hours or so to avoid getting too hungry and overeating. Depending on your weight and goals, you'll fall into Plan A, B, C, or D, which outline how many calories and containers of food to eat per day, and when to eat each type of container.
The 80 Day Obsession doesn't restrict any food groups but instead limits how much you can eat from each food group based on your calorie target range. By allowing all food groups within a low-calorie diet, you're more likely to meet your daily vitamin and mineral needs. The program also encourages tracking your weight, food intake, and workouts, which have been shown to lead to weight loss and reduce weight regain over time.
To maintain your results from the program, you must have a plan in place after you complete it concerning your diet and exercise habits. While the program encourages participants to buy equipment and Beachbody-branded supplements, some people may view this with skepticism. It's important to remember that a diet or eating plan is only as good as your ability to stick to it long-term, and some people may benefit from a more individualized approach to their nutrition and fitness goals.
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It is centred around obsessive focus on fitness and nutrition for 80 days
The 80 Day Obsession is a fitness and weight-loss program centred around an obsessive focus on fitness and nutrition for 80 days. It was created by celebrity fitness trainer Autumn Calabrese, who also created the popular 21 Day Fix fitness program. The program is available exclusively through Beachbody On Demand, an online streaming service that features hundreds of fitness programs.
The 80 Day Obsession is designed to deliver big wins in a short period of time, such as a 9-pound weight loss in just 14 days, by combining effective workouts and "timed nutrition". The timed nutrition aspect involves eating specific foods or combinations of foods at specific times of the day and eating every three hours or so to avoid getting too hungry and overeating. Depending on your weight and goals, you'll fall into Plan A, B, C, or D, which outline how many calories and containers of food to eat per day, and when to eat each type of container. The program also incorporates a “Refeed Day” and a “Peak Week”. On Refeed days, you'll consume more carbs to restore your glycogen stores for upcoming workouts, and on Peak Week, you'll deplete your carbs.
The workouts in the 80 Day Obsession program are designed to be challenging and engaging, with a strong emphasis on training the glutes and core. The workouts last an average of 45–60 minutes and can be done at home, eliminating the need to drive to and from a gym. The program also offers shorter, 30-minute workouts for those pressed for time. The workouts are designed to be progressive, with three phases to keep the abs, booty, and total-body results coming week after week.
The 80 Day Obsession encourages participants to track their weight, food intake, and workouts, as self-monitoring has been shown to lead to weight loss and reduce weight regain over time. By tracking these metrics, participants can develop a better understanding of how their behaviours align with their goals and make adjustments as needed.
To maintain results after completing the 80-day program, it is important to have a plan in place regarding diet and exercise habits. While the program offers Beachbody-branded supplements, these are not required, and some individuals may view them with skepticism.
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The program includes a fitness regime and a timed nutrition meal plan
The 80-Day Obsession is a fitness and weight-loss program that promises a tight, defined body with a strong emphasis on training the glutes and core. The program includes a fitness regime and a "timed nutrition" meal plan.
The fitness regime consists of 45- to 60-minute workouts that can be done at home, with shorter, 30-minute workouts also available for those pressed for time. The workouts are designed to target the abs, booty, and total-body results, with a focus on challenging the core and bringing out definition. The program also includes two active recovery workouts that can be used anytime to help increase flexibility and reduce soreness.
The "timed nutrition" meal plan is designed to give flat abs and a round booty. The plan is based on the creator Autumn Calabrese's own eating habits, which may not be suitable for everyone. It involves calculating your calorie target and creating a calorie deficit, without restricting any food groups. Instead, it limits how much you can eat from each food group. This approach ensures that you meet your daily vitamin and mineral needs.
Depending on your weight and goals, you will follow Plan A, B, C, or D, which outlines the number of calories and containers to eat per day, and when to eat each type of container. This is known as Timed Nutrition, where you eat specific foods or combinations of foods at specific times of the day. For example, you are encouraged to eat every three hours or so to avoid getting too hungry and overeating. The program also includes a Refeed Day and a Peak Week. On Refeed days, you consume more carbs to restore your glycogen stores, while on Peak Week, you deplete your carbs.
The 80-Day Obsession program also encourages the use of supplements and Beachbody-branded products, which may be viewed with skepticism by some. It is important to note that these supplements are not required but are recommended for achieving maximum results.
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It does not restrict any food groups but limits how much you can eat from each
The 80 Day Obsession is a fitness and weight-loss program created by celebrity trainer Autumn Calabrese, who is also responsible for other popular fitness programs such as 21 Day Fix and 4 Weeks for Every Body. The program is available through Beachbody On Demand, an online streaming service that offers a range of fitness programs.
The 80 Day Obsession is designed to deliver significant fitness and weight-loss results in a short period. It combines intense 45-60 minute workouts with a "timed nutrition" meal plan. The workouts focus on the glutes and core, promising a tight, defined body.
The meal plan does not restrict any food groups but limits how much you can eat from each, based on your calorie target range. This approach ensures you meet your daily vitamin and mineral needs. The program provides portion-control containers to help you manage your food intake.
The "timed nutrition" aspect of the meal plan involves eating specific foods or combinations of foods at particular times of the day. You are encouraged to eat every three hours to avoid getting too hungry and overeating. Depending on your weight and goals, you follow one of four plans (Plan A, B, C, or D), which specify how many calories and containers of food to eat each day.
The 80 Day Obsession also includes a “Refeed Day” and a "Peak Week." On Refeed days, you consume more carbohydrates to restore your glycogen stores before upcoming workouts, while during Peak Week, you deplete your carbohydrate intake.
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The workouts are 45-60 minutes long and can be done at home
The 80-Day Obsession is a fitness and weight-loss program created by celebrity fitness trainer Autumn Calabrese, who is known for her other popular fitness programs like 21 Day Fix and 4 Weeks for Every Body. The program is centred around an obsessive focus on fitness and nutrition for 80 days. It is available exclusively through Beachbody On Demand, an online streaming service that features hundreds of fitness programs.
The workouts in the 80-Day Obsession program are designed to be performed at home and last for 45-60 minutes on average, offering a quick and efficient workout routine. The program also offers shorter, 30-minute workouts for those who are pressed for time. The workouts are designed to target specific areas of the body, such as the abs, butt, and core, and promise to deliver a tight, defined, and strong physique.
The at-home nature of the workouts eliminates the need to drive to and from a gym, making it a convenient option for many individuals. Additionally, the program provides access to a community of individuals also following the program, which can help create a sense of connection and motivation.
The 80-Day Obsession program also incorporates a "timed nutrition" approach, where participants are instructed to eat specific foods or combinations of foods at particular times of the day. This method aims to provide the right balance of nutrients throughout the day, including protein, carbohydrates, and healthy fats. The program also includes a "Refeed Day" and a "Peak Week" to help manage carbohydrate intake and energy levels.
The effectiveness of the 80-Day Obsession program may vary depending on individual factors such as starting point, effort, and adherence to the fitness and nutrition plan. While the program provides structure and guidance, it is important to consider one's ability to stick to the program long-term and make any necessary adjustments to maintain results after completing the 80-day period.
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Frequently asked questions
The 80-Day Obsession is a fitness and weight-loss program created by celebrity trainer Autumn Calabrese. It involves a fitness regime and a "timed nutrition" meal plan.
Depending on your weight and goals, you will follow Plan A, B, C, or D, which outline how many calories and containers of food you should eat per day. The containers are colour-coded, with purple and yellow representing carbs, for example. The meal plan also includes a Refeed Day and a Peak Week.
The workouts last 45-60 minutes and focus on training the glutes and core. There are also shorter, 30-minute workouts available.
The program promises big wins in a short period of time, such as a 9-pound weight loss in 14 days. However, results vary based on your starting point and effort.
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