Keto Coffee Bomb: Supercharging Your Morning Brew

A keto coffee bomb is a fun, new way to enjoy your bulletproof coffee. It is a fat bomb that you can add to your coffee to give it a boost of healthy fat and sustained energy. The keto coffee bomb is made with grass-fed ghee, collagen, a pinch of cinnamon, cocoa powder, coconut oil, and Himalayan pink sea salt. It is a great way to make your morning cup of joe more exciting and is perfect for those following a keto diet.

What is Bulletproof Coffee?

Bulletproof Coffee is a high-fat black coffee made with coffee, butter or ghee, and either coconut oil or MCT oil. It is blended to make it frothy, similar to a latte. The addition of fats gives the coffee a creamier texture and slows down the absorption of caffeine, resulting in a more sustained feeling of energy without the jitters.

The original Bulletproof Coffee recipe was created by Dave Asprey, founder of the Bulletproof coffee brand, which has a registered trademark for the term "Bulletproof coffee". However, the term is often used generically to describe keto butter coffee.

There are several benefits associated with drinking Bulletproof Coffee, including improved energy levels, mental focus, and mental clarity, as well as increased fat burning and appetite suppression. It is also said to support hormones and help maintain healthy blood sugar levels.

To make Bulletproof Coffee, simply blend together hot coffee, butter or ghee, and your choice of oil. You can also add other ingredients like collagen, cinnamon, or cocoa powder to enhance the flavour and add additional health benefits.

Bulletproof Coffee is a popular drink among those following a ketogenic or low-carb diet as it is a great way to increase healthy fat intake. It is also used by those who are intermittent fasting as it is believed that the drink does not break the fast since it only contains fat and has minimal carbohydrates.

How to Make Dairy-Free Keto Coffee

Keto coffee is a great way to get a boost of energy in the morning. It is also a delicious way to get your healthy fats for the day. If you are looking for a dairy-free option, there are a few simple substitutions you can make. Here is a step-by-step guide on how to make dairy-free keto coffee:

Ingredients:

• 1 1/2 cups brewed coffee, slightly cooled
• 1 tbsp. raw hemp seed
• 1 tsp. pure vanilla extract
• 1 - 2 tbsp. food-grade cocoa butter (optional - for a mocha flavor)
• Pure liquid stevia to taste

Optional Equipment:

• Blender
• Milk frother

Method:

Place all ingredients in a blender and blend for 1-2 minutes on high. If you do not have a blender, you can use a milk frother to combine the ingredients. Simply add all the ingredients to a mug and froth until well combined.

Pour the blended coffee into a mug and enjoy! Note that this recipe will not work if you simply stir the ingredients. Blending or frothing is essential to get the right consistency and to ensure that the ingredients are properly combined.

Tips:

• Always use a blender when making hot coffee to avoid the blender exploding hot coffee.
• If you are using a milk frother, leave room for expansion.
• If you are using MCT oil, start with a small amount (1-2 teaspoons) and gradually increase as your body adjusts. MCT oil is known to cause intestinal distress in large doses.
• If you prefer, you can substitute butter for MCT oil. This will change the nutrition information.
• For a mocha flavor, add some cocoa butter.
• You can also add a scoop of collagen powder to your coffee for an extra protein boost.

What Does a Coffee Bomb Do?

Coffee bombs are tiny treats that you can pop into your morning keto coffee. They are made with healthy fats like grass-fed butter, coconut oil, and collagen peptides, and they provide sustained energy, mental clarity, and satiety. They are meant to be dropped into your coffee, blended, and enjoyed.

Coffee bombs can be made with or without coffee. They are a convenient way to add healthy fats to your coffee, and they can be made ahead of time and stored in the freezer. They are also highly customisable, with various flavour options available, such as vanilla cinnamon, happy cacao, and peppermint mocha.

Adding fat to your coffee has several benefits. Firstly, it gives your coffee a creamier texture. Secondly, the added calories can provide you with a boost of energy. Moreover, fat slows down the absorption of caffeine, preventing jitters and other side effects of consuming too much coffee at once.

Bulletproof coffee, a popular type of keto coffee, is made with coffee, ghee or grass-fed butter, a pinch of salt, and MCT oil or coconut oil. It is known to improve energy levels, maintain steady blood sugar levels, improve mental focus, and increase feelings of fullness.

How to Make Bulletproof Coffee Bombs

Bulletproof coffee bombs are a fun twist on the traditional bulletproof coffee, which is a keto-friendly drink made with coffee, butter or ghee, and either coconut oil or MCT oil. These bombs are a convenient way to add healthy fats to your coffee, and they can be made ahead of time and stored in the freezer. Here's how to make them:

Ingredients:

• Grass-fed butter or ghee
• Coconut oil or MCT oil
• Collagen peptides (optional)
• Cinnamon (optional)
• Cocoa powder (optional)
• Liquid stevia or other sweetener (optional)
• Heavy whipping cream (optional)

Tools:

• Silicone molds or mini muffin tins and mini muffin liners
• Measuring cups and spoons
• Pastry brush (optional)
• Microwave-safe bowl
• Shallow dish
• Muffin cup liners (optional)
• Airtight container for storage

Instructions:

• Combine the butter and coconut oil in a microwave-safe bowl and melt them together. You can also do this over the stove if you prefer.
• Stir in the optional ingredients of your choice, such as collagen, cinnamon, cocoa powder, and sweetener. Mix well.
• Fill your silicone molds or mini muffin tins almost to the top, leaving a little room for the heavy whipping cream if using. This recipe should make about 45 bombs.
• Place the molds in the freezer for 20-30 minutes until they are set and cold.
• If using heavy whipping cream, add about 1/4 teaspoon to each mold or until it is full. Return to the freezer for another 30 minutes.
• Pop the bombs out of the molds and store them in an airtight container in the freezer until you're ready to use them.

How to Use Bulletproof Coffee Bombs:

• Brew your favourite coffee.
• Place one bomb in a large coffee mug filled with 1 cup of freshly brewed, hot coffee. Do not fill the mug more than 2/3 of the way to the top.
• Wait until the bomb melts and bursts. You can stir it with a spoon or use a milk frother for a beautifully blended drink.

Tips:

• If you don't want to use liquid stevia, you can leave it out or substitute it with another sweetener of your choice.
• Ghee is already soft at room temperature, but you may need to microwave it for a few seconds to make it more spreadable.
• Keep your fingers and the plate you're working on chilled to prevent the bombs from melting as you handle them.
• These bombs can be stored in the refrigerator, but the freezer is recommended to prevent them from melting too quickly when handled.

How to Store Keto Coffee Bombs

Keto coffee bombs are a fun, tasty, and trendy way to get your caffeine fix and are perfect for those following a keto diet. They are typically made with grass-fed ghee, collagen, a pinch of cinnamon, and then topped with a cocoa powder, coconut oil drizzle, and Himalayan pink sea salt.

• Keep them cold: It is important to store your keto coffee bombs in an airtight container in the freezer. This will help them maintain their shape and texture. If you are short on freezer space, you can store them in the refrigerator, but they may start to melt as soon as you handle them.
• Use within a reasonable time: These keto coffee bombs will stay fresh in the freezer for up to six months. In the fridge, they will last for about one to two weeks.
• Make it vegan: For a vegan-friendly version, substitute coconut oil for ghee and use a vegan protein powder instead of collagen.
• Add some flavour: You can add other spices like pumpkin spice, dried nutmeg, and dried allspice to your keto coffee bombs for some extra flavour.
• Portion them out: These keto coffee bombs are designed to be added to a cup of hot coffee. One bomb per cup of coffee is the perfect ratio.
• Make it a meal: These keto coffee bombs can be a great addition to your breakfast or brunch. Pair them with some keto waffles, crispy turkey bacon, or a vegetable breakfast casserole.

Now you know how to store and serve your keto coffee bombs, enjoy your delicious and energizing treat!

Frequently asked questions