Keto Powder Mixology: The Ultimate Guide To Perfect Pairings

The ketogenic diet is a high-fat, low-carb diet that can be supported by keto powders. These powders can help you reach and maintain ketosis, where your body relies on ketones for fuel instead of carbohydrates. When choosing a keto powder, it's important to consider the type of protein, the carb and fat content, the presence of artificial ingredients and sweeteners, and your own dietary needs and preferences.

There are several keto powders available in the market that can be mixed with water, milk, or nut milk. Some popular options include Perfect Keto Collagen Peptides Protein Powder with MCT Oil, ZonePerfect Keto Powder, and Keyto Collagen Protein Powder with MCT Oil. These powders offer different flavours, such as salted caramel and vanilla, and can provide energy and support ketosis. It's always recommended to consult a healthcare professional or a dietician before starting any new diet or supplement.

Collagen peptides

Collagen supplements provide many benefits, including improved skin hydration, skin elasticity, joint pain relief, digestive support, bone health, stronger hair and nails, and improved lean muscle mass.

When choosing a collagen peptide supplement, it is important to ensure it does not contain added sugars or fillers and that it is sourced from organic or non-GMO, wild-caught, or freshwater-raised ingredients. The recommended collagen dosage is between 5-15 grams per day.

Some collagen peptide supplements also include MCT oil (medium-chain triglycerides), which provide a faster source of energy than most longer-chain fatty acids and support mental focus and sharpness.

Overall, collagen peptides are a great addition to a keto diet, providing numerous health benefits and supporting the body's natural collagen production, which declines with age.

Electrolytes

When following a keto diet, it's important to ensure you're getting enough electrolytes, as a low-carb diet can lead to an electrolyte imbalance. This is because, when reducing carb intake, the body's insulin levels drop, causing the body to get rid of excess water and electrolytes. This can lead to dehydration and symptoms such as muscle cramps, fatigue, and dizziness.

To avoid these issues, it's recommended to increase your intake of electrolytes, especially sodium, potassium, and magnesium. This can be done by consuming electrolyte-rich foods, such as avocados, leafy greens, nuts, and seeds, or by taking electrolyte supplements.

There are many electrolyte supplements on the market specifically designed for those on a keto diet. These supplements typically come in powder form and can be mixed with water to create a hydrating drink. Some popular options include:

• Ultima Replenisher Daily Electrolyte Drink Mix: This product offers a variety of flavours and is keto-friendly, vegan, non-GMO, and sugar-free.
• Keto Chow Electrolyte Hydration Drops: These drops are unflavoured and can be added to water or any other beverage. They are keto-friendly, gluten-free, and sugar-free.
• Trace Minerals Keto Electrolyte Powder Drink Mix: This lemon-lime-flavoured powder is sugar-free, gluten-free, and vegan. It helps to replenish electrolytes lost through sweating and provides energy after workouts.
• LMNT Zero Sugar Electrolytes: This electrolyte drink mix comes in a variety of flavours and is paleo, keto, gluten-free, and vegan-friendly. It contains a high dose of sodium, as well as potassium and magnesium, and is designed to support optimal hydration and energy levels.

When choosing an electrolyte supplement, it's important to read the labels and ensure the product aligns with your specific needs and dietary restrictions. Additionally, it's always a good idea to consult with a healthcare professional before starting any new supplement.

MCT oil

Baking and Cooking

Coffee and Tea

Adding MCT oil powder to your morning coffee or tea is a popular way to boost healthy fat intake. It gives your drink a creamy texture and can be used as a keto-friendly creamer.

Smoothies and Lattes

You can blend MCT oil powder into your favourite smoothie or latte recipe for a filling and energising breakfast.

Salad Dressing

Pre-Workout Boost

Taking MCT oil powder 30-45 minutes before your workout can provide immediate energy and increase your endurance. Start with a small dose and gradually increase to one tablespoon.

Intermittent Fasting

Bulletproof Coffee

Bulletproof coffee, or keto coffee, is a combination of brewed coffee, butter or ghee, and MCT oil. This drink boosts metabolism, increases satiety, improves mental focus, and balances blood sugar levels.

Snacks and Fat Bombs

You can also find keto-friendly snacks and fat bombs that include MCT oil as an ingredient. These are convenient options to increase your healthy fat intake.

It is important to start with small amounts of MCT oil powder and gradually increase the dosage to avoid potential side effects such as digestive issues.

BHB salts

Ketone supplements are designed to help optimise the ketogenic diet and can help give a head start to those looking to lose weight. The ketogenic diet is a high-fat, low-carbohydrate, and moderate-protein diet that induces a state of ketosis. This is a metabolic state where blood ketone concentrations are between 0.5 millimolar (mmol/L) and 3.0 mmol/L.

There are three different types of ketones: beta-hydroxybutyrate, acetoacetate, and acetone. Beta-hydroxybutyrate is the most vital ketone as it is the most abundant and can be converted into acetoacetate. Ketone bodies are then used in the citric acid cycle to create energy in the form of adenosine triphosphate.

It is important to note that BHB salts can have an unpleasant taste, and some people may experience side effects such as stomach upset, diarrhoea, constipation, and stomach pain, especially when consumed in very high doses.

Flavours

Some keto powders come in a variety of flavours, such as chocolate, vanilla, strawberry, salted caramel, and even birthday cake. These flavours can be used in a range of ways, from mixing with water to adding to smoothies or baking. For those who prefer a more natural taste, some powders come in a "natural" flavour, while others are unflavoured, which can be ideal for adding to recipes without affecting the taste.

When choosing a flavoured keto powder, it's worth considering the type and amount of sweetener used, as this can impact the overall taste and sweetness. Some common sweeteners in keto powders include stevia, monk fruit, and erythritol. It's also worth noting that some flavoured keto powders may contain artificial ingredients, colours, or flavours, which some people may want to avoid.

Additionally, some keto powders are designed to be mixed with specific liquids, such as water, milk, or nut milk, so it's worth checking the recommended mixing instructions before purchasing.

• Perfect Keto Collagen Peptides Protein Powder with MCT Oil: Available in chocolate flavour, this powder can be easily dissolved in hot or cold drinks and provides a boost of sweet, chocolate-flavoured energy.
• ZonePerfect Keto Powder: This powder comes in dessert-like flavours, including white chocolate cream and vanilla frosting, and provides a creamy and filling meal substitute.
• Keyto Collagen Protein Powder with MCT Oil: While this powder doesn't have a specific flavour listed, it is said to be too sweet due to the amount of stevia it contains.
• Keto Drive Exogenous Ketone Performance Complex: This powder comes in an orange-mango flavour, which may not be for everyone due to its strong taste.
• Preferred Elements Keto Collagen Protein Powder with MCT Oil: With salted caramel flavour and added stevia, this powder offers a unique taste compared to basic vanilla options.
• Kiss My Keto Protein Powder: This powder satisfies your sweet tooth with a birthday cake flavour and only one gram of net carbs.
• ALOHA Organic Vanilla Plant-Based Protein Powder: Aloha's vanilla-flavoured protein powder has a smooth taste and only three grams of sugar and six grams of net carbs per serving.
• Ketologie Collagen Keto Shake: This shake blends well with plain water or unsweetened nut milk and has a pinch of sea salt for added flavour.
• About Time Keto Shake: Available in chocolate coconut and vanilla caramel flavours, this shake helps you stay in ketosis without sacrificing taste.
• Giant Sports International Keto Cheesecake Shake: With a cream cheese powder base, this shake tastes like a slice of cheesecake in a cup and also comes in a pumpkin spice flavour.
• Vaxxen Labs Keto Whey Protein Powder Blend: With chocolate peanut butter and coconut strawberry creme cake flavours, this powder also contains collagen peptides for additional benefits.
• RSP Nutrition Collagen Peptides & Avocado Oil Powder: This chocolate-flavoured powder combines the keto-friendly avocado with collagen for a tasty and nutritious option.

Frequently asked questions