Best Keto Chocolate: Sweet Treats For Your Low-Carb Diet

There are many options for chocolate that is keto-friendly. Some popular brands include ChocZero, Brooklyn Born, Chocoperfection, Edge, Lakanto, Lily's, Luv, SYNCHRO, The Good Chocolate, AlterEco, Evolved, and Lindt.

ChocZero: a good option for those who don't like the taste of stevia

ChocZero is a great option for those who are looking for a keto-friendly chocolate that doesn't use stevia as a sweetener. Instead, ChocZero uses monk fruit extract to sweeten its chocolate products, which include milk chocolate squares and dark chocolate bars with sea salt and almonds.

The company was founded in California in 2016 with the goal of creating an amazing sugar-free chocolate and providing excellent customer service. ChocZero's products are made with clean ingredients that are easy to understand and won't kick you out of ketosis. The milk chocolate squares, for example, have just five simple ingredients: milk chocolate (unsweetened chocolate and cocoa butter), soluble corn fibre (GMO-free), sunflower lecithin, monk fruit extract, and Madagascar bourbon.

The ChocZero milk chocolate squares have a rich and velvety texture and a perfectly chocolaty flavour with a lingering hint of Madagascar bourbon (non-boozy!). Each square contains 50 calories, 4.5g of fat, 0g of protein, 4g of carbs, 3g of fibre, and 1g of net carbs.

The ChocZero dark chocolate bark with sea salt and almonds also gets rave reviews for its taste. It has a nice crunch from the almond flakes and a slightly creamy texture. The sea salt adds a nice touch of flavour without being overpowering, and the sweetness is well-balanced. Each bar contains 120 calories, 11g of fat, 2g of protein, 15g of total carbs, 13g of fibre, and 2g of net carbs.

In addition to their bark and squares, ChocZero also offers syrups, chocolate chips, peanut butter cups, and seasonal items. You can find their products online through their website or on Amazon.

Brooklyn Born: lemon coffee dark chocolate bar

If you're looking for a keto-friendly chocolate bar that combines the flavours of lemon and coffee, then the Brooklyn Born Lemon Coffee Dark Chocolate Bar could be a great option for you. Here's some more information about this unique chocolate offering:

Flavour

The Brooklyn Born Lemon Coffee Dark Chocolate Bar offers a unique flavour combination of lemon and coffee, blended with 70% dark chocolate. The chocolate bar is described as having a zesty lemon flavour and the aroma of stone-ground Arabica coffee beans. If you're a fan of citrus and coffee, this chocolate bar could be an interesting and tasty choice.

Ingredients

The chocolate bar is made with premium, all-natural ingredients. It is crafted with organic dark chocolate, which includes organic cacao liquor, organic tapioca fibre, organic cacao butter, organic monk fruit extract, organic vanilla, and sea salt. The lemon flavour comes from organic lemon oil, while the coffee component is derived from organic coffee beans. This blend of ingredients creates a complex and indulgent flavour profile.

Health Benefits

The Brooklyn Born Lemon Coffee Dark Chocolate Bar is specifically designed with keto dieters in mind. It contains no added sugar and is sweetened naturally with monk fruit, a low-calorie sweetener. Each serving provides 13 grams of fat, making it a good source of healthy fats for those on a keto diet. Additionally, the product is certified USDA Organic, ensuring that it is made without artificial ingredients or harmful chemicals.

Company

Brooklyn Born Chocolate is a high-end chocolate company known for its unique and delicious creations. Their products are crafted by Executive Pastry Chef Jean-François Bonnet, who selects only the finest all-natural ingredients for their premium chocolate line. Brooklyn Born Chocolate offers a range of keto-friendly options, including other flavoured chocolate bars such as Salted Almonds, Mint Cacao Nibs, and Himalayan Sea Salt.

Availability

The Brooklyn Born Lemon Coffee Keto Dark Chocolate Bar is typically sold in packages of four bars, with each bar weighing 2.1 ounces. However, at the time of this writing, it appears that the product is currently unavailable on Amazon, and it is unclear when it will be back in stock. You may want to check other online retailers or specialty food stores to find this product.

Evolved: a white chocolate option

Evolved's Keto White chocolate is a great option for those looking for a keto-friendly treat. The chocolate is made with organic cashews, organic cacao butter, organic Jerusalem artichoke fibre, organic monk fruit extract, and organic vanilla bean powder.

The monk fruit extract is an incredibly sweet substance, 150-200 times sweeter than sugar, which means only a tiny amount is needed to create a sweet taste. This is how Evolved's chocolate can be sugar-free and yet still taste sweet. Monk fruit extract is also commonly used as a sweetener in other keto-friendly chocolates, such as ChocZero.

Evolved's chocolate is a good option for those who are unsure about the ingredients in some keto chocolates. The chocolate has a creamy texture and is very sweet, without any of the aftertaste that can come with some sugar alternatives.

The only potential downside is that, as a white chocolate, it may not be as intensely chocolatey as some other options. However, Evolved's chocolate is a great choice for those who want a sweet, indulgent treat without the sugar or the worry of it affecting ketosis.

Lindt: a popular choice, with several percentage options available

When it comes to keto-friendly chocolate, dark chocolate is the way to go. With a higher concentration of cocoa, dark chocolate usually has less sugar than milk chocolate.

Lindt, a well-known chocolate brand, offers a range of dark chocolate options that can fit into a keto diet. While their lower-percentage cocoa bars are generally not recommended due to their sugar content and high net carbs, Lindt's Excellence 90% Cocoa Supreme bar has been specifically highlighted as a keto-friendly option by keto diet experts.

The Lindt Excellence 90% Cocoa Dark Chocolate Bar has received mixed reviews regarding its keto-friendliness. While some consider it a high-carb processed food with unhealthy ingredients, others suggest that it can be enjoyed in moderation on a keto diet. The key consideration is the net carb intake, which should ideally be limited to 20-30g per day to maintain ketosis. With 13.33g of net carbs per 100g serving, the Lindt Excellence bar may need to be consumed in smaller portions to fit within daily net carb allowances.

For those who enjoy the bitterness of high-percentage cocoa chocolate, Lindt also offers Excellence bars in 100%, 95%, 85%, 78%, and 70% cocoa variants. These options may be more suitable for keto diets as they tend to have lower sugar content and fewer net carbs.

When choosing any chocolate for a keto diet, it is essential to read the labels and consider the ingredients and their potential impact on ketosis. While dark chocolate is generally a better option than milk chocolate, the specific brand and product can make a significant difference.

Homemade: some people opt to make their own chocolate treats

Some people opt to make their own chocolate treats at home. Here are some recipes for keto-friendly chocolate that you can make yourself:

Keto Chocolate Cake

This rich and decadent chocolate keto cake is shockingly delicious and secretly low carb. It's so good that even people who aren't on a keto diet will love it! The recipe is simple and calls for just a few basic ingredients: fine almond flour, cocoa powder, baking powder, water or milk of your choice, eggs, granulated erythritol or regular sugar, and pure vanilla extract. You can also add some Dutch cocoa or additional regular cocoa powder to enhance the chocolate flavor.

To make the cake, simply preheat your oven to 350 F and grease an 8-inch pan. Line the pan with parchment paper and stir all the ingredients together until well combined. Spread the batter into the pan and bake for 14 minutes on the center rack. Let the cake cool completely before frosting.

Keto Chocolate Bars

These keto chocolate bars are an easy candy bar recipe made with just 4 ingredients: unsweetened chocolate, sugar-free maple syrup, coconut oil, and almond butter. You can also add crushed nuts and seeds for a crunchy texture.

To make the bars, simply combine the chocolate, syrup, coconut oil, and almond butter in a large microwave-safe bowl. Microwave the mixture in 30-second intervals until the chocolate has mostly melted, then gently mix until smooth. Fold in your crushed nuts and seeds, if using, and transfer the mixture to a square pan. Refrigerate for about 30 minutes, or until firm, then slice into bars.

Homemade Keto Chocolate

This keto chocolate is made with coconut oil, cocoa powder, vanilla extract, sweetener (either stevia or powdered sweetener), and chopped walnuts or pecans. You can also add food-grade cacao butter instead of coconut oil for a less melty texture.

To make the chocolate, melt the coconut oil in the microwave if it's solid. Use a whisk or spatula to mix in the cocoa powder, vanilla, and sweetener. Stir in the chopped nuts, then transfer the mixture to a silicone candy mold. Freeze for about 20 minutes to set, then remove from the mold and store in the fridge. Enjoy straight out of the fridge, as the chocolate is quite melty at room temperature.

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