Jeffrey Salazar
The bone broth diet is a 21-day meal plan that combines the principles of intermittent fasting and the paleo diet, with the addition of bone broth. The diet involves eating paleo for five days and fasting for two. During the five days of eating paleo, you drink one to three cups of bone broth, and on fasting days, you have three to six cups. The paleo diet cuts out grains, refined sugar and legumes, replacing them with high-quality animal proteins and vegetables, as well as small amounts of fruits and healthy fats from nuts and seeds.
| Characteristics | Values |
|---|---|
| Duration | 21 days |
| Diet | Paleo for 5 days, fasting for 2 days |
| Fasting | Intermittent |
| Calories | Deprived |
| Bone broth | 1-3 cups on Paleo days, 3-6 cups on fasting days |
What You'll Learn
The bone broth diet is a 21-day plan
The Paleo diet cuts out grains, refined sugar and legumes, replacing them with high-quality animal proteins and vegetables, as well as small amounts of fruit and healthy fats from nuts and seeds. Many people find that following a Paleo diet supports gut health and weight loss.
The bone broth diet blends the Paleo diet with intermittent fasting, and claims to help you lose up to 15 pounds, 4 inches, and your wrinkles in just 21 days. However, these results are based on unpublished research, and it is unclear whether the bone broth diet will help you lose weight. It may be just as beneficial to reduce your overall calorie intake.
You should always consult your healthcare professional before starting any new diet or lifestyle regimen.
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It combines the Paleo diet with intermittent fasting
The bone broth diet is a 21-day meal plan that combines the principles of intermittent fasting and the Paleo diet. It involves eating Paleo for five days and fasting for two. During the five days of eating Paleo, you drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth.
The Paleo diet cuts out grains, refined sugar, and legumes and replaces them with high-quality animal proteins and vegetables, as well as small amounts of fruits and healthy fats from nuts and seeds. This diet may support gut health and weight loss.
Intermittent fasting involves depriving yourself of calories, which can help you lose weight. On the bone broth diet, you are still consuming calories during your fasts, as bone broth contains calories.
The bone broth diet claims to help you lose up to 15 pounds, 4 inches, and your wrinkles in just 21 days. However, these results are based on unpublished research, so it is unclear whether this diet will help you lose weight.
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It involves drinking bone broth daily
The bone broth diet is a 21-day plan that involves drinking bone broth daily. It combines the principles of intermittent fasting and the Paleo diet. During the five days of eating Paleo, you drink anywhere from one to three cups of bone broth. On the fasting days, you have three to six cups of bone broth.
The Paleo diet cuts out grains, refined sugar, and legumes and replaces them with high-quality animal proteins and vegetables, as well as small amounts of fruits and healthy fats from nuts and seeds. The bone broth diet claims to help you lose weight, but research is unclear if this is true.
Drinking bone broth daily can help you lose weight because it deprives you of calories. It is important to consult your healthcare professional before starting any new diet or lifestyle regimen.
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It may support gut health and weight loss
The bone broth diet is a 21-day plan that combines the principles of intermittent fasting and the paleo diet, with the added benefit of bone broth. During the five days of eating paleo, you can drink one to three cups of bone broth. On the two fasting days, you have three to six cups of bone broth.
The paleo diet cuts out grains, refined sugar, and legumes, replacing them with high-quality animal proteins and vegetables, as well as small amounts of fruits and healthy fats from nuts and seeds. This may support gut health and weight loss by cutting out problematic foods.
Drinking bone broth can also help you lose weight because it deprives you of calories. However, research is unclear if this diet will help you lose weight, so it may be just as beneficial to reduce your overall calorie intake instead.
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It cuts out grains, refined sugar and legumes
The bone broth diet is a 21-day plan that combines the principles of intermittent fasting and the paleo diet, with the addition of bone broth. During the five days of eating paleo, you drink one to three cups of bone broth. On the two fasting days, you have three to six cups of bone broth.
The paleo diet cuts out grains, refined sugar and legumes, replacing them with high-quality animal proteins and vegetables, as well as small amounts of fruits and healthy fats from nuts and seeds. This is because grains, refined sugar and legumes are thought to be the most problematic foods.
Grains include wheat, rye, barley and oats, as well as pseudo-grains like quinoa, buckwheat and amaranth. Refined sugar includes white sugar, brown sugar, maple syrup, honey and agave nectar. Legumes include beans, lentils, peas, chickpeas, soybeans and peanuts.
By cutting out these foods, the bone broth diet may support gut health and weight loss.
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Frequently asked questions
The bone broth diet is a 21-day plan that combines the paleo diet with intermittent fasting and bone broth.
The paleo diet involves cutting out grains, refined sugar and legumes, and replacing them with high-quality animal proteins and vegetables, as well as small amounts of fruits and healthy fats from nuts and seeds.
Intermittent fasting involves fasting for two days a week. On the bone broth diet, this means drinking three to six cups of bone broth on fasting days.
On the five days a week when you are not fasting, you drink one to three cups of bone broth.
Research is unclear on whether the bone broth diet helps with weight loss. It may be just as beneficial to reduce your overall calorie intake instead.
