Milly Gaines
Diet-to-Go is a privately held company that was founded in 1991 by Hilton Davis. It is a meal delivery service that specializes in calorie- and portion-controlled meals. Diet-to-Go offers four types of meal plans: Balanced nutrition, Portion Controlled, Low-Fat Vegetarian, and Keto/Low Carb as well as Low-Fat Diabetic. The company ships nationwide and delivers ready-to-eat meals to your doorstep. Diet-to-Go's recipes are crafted by health experts and are suitable for people who want to lose weight and those who want to start or maintain healthy eating.
| Characteristics | Values |
|---|---|
| Founded | 1991 by Hilton Davis |
| Headquarters | Virginia |
| Service | Meal delivery service |
| Service type | Subscription, no long-term contract |
| Delivery area | Nationwide in the US |
| Delivery days | 5 or 7 days per week |
| Number of meals | 2 or 3 meals per day |
| Meal options | Balance, Balance-Diabetes, Keto-Carb30, and Vegetarian |
| Meal preparation | Fully prepared, heat-and-eat |
| Dietary restrictions | No gluten-free, vegan, or kosher meals |
| Dietary restrictions form | Available on the website |
| Pricing | Tiered pricing structure, ranging from $138.99 to $225.99 per week |
| Shipping cost | $19.98 flat rate per week |
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What You'll Learn
Diet-to-Go is a meal delivery service
The service bases calorie recommendations on a person's starting weight and height. They also ask about a person's age, goal weight, gender, and activity level to help determine daily calorie goals. Diet-to-Go offers delivery for 5 or 7 days per week, with the option of two or three meals per day. Every meal arrives fully prepared, meaning that a person just needs to heat it before eating. The two-meal-a-day option does not include breakfast.
Diet-to-Go offers four types of meal plans: Balanced nutrition, Portion-Controlled, Low-Fat Vegetarian, and Keto/Low Carb as well as Low-Fat Diabetic. The Balance plan is the company's most popular plan and is calorie-controlled and nutritionally balanced to make sure people get a varied and balanced diet to help them lose weight in a healthy way. The Balance-Diabetes plan is promoted for those with prediabetes and diabetes, with meals lower in sodium and fat and containing fewer than 45 grams of carbs per meal. The Keto-Carb30 plan is for people following a low-carb ketogenic diet, with no more than 30 net carbs per day. The Vegetarian plan is free of meat, fish, and poultry but contains eggs, soy, and beans for protein.
The local food pick-up program is a partnership between local businesses, including fitness clubs, convenience stores, personal training studios, and local delis. These locations act as fresh food pick-up locations in four metropolitan areas across the United States: Los Angeles, Baltimore, Northern New Jersey, and Washington, D.C. Diet-to-Go maintains two large commercial kitchens, which are inspected daily by the USDA and follow the association guidelines of the American Heart Association, American Cancer Society, and American Diabetes Association.
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It offers four types of meal plans
Diet-to-Go is a meal delivery service that provides calorie- and portion-controlled meals. It offers four types of meal plans, all of which are designed to be healthy and balanced, and to help with weight loss. The four plans are:
Balance
The Balance plan is Diet-to-Go's most popular menu. It is calorie-controlled and lower in sodium, carbs, and fat. It is designed to be nutritionally balanced and heart-healthy, with a focus on healthy eating. The plan includes 1,200 calories per day for women and 1,600 calories per day for men, which is considered a very low-calorie diet and will likely result in weight loss.
Balance-Diabetes
This menu is promoted for those with prediabetes or diabetes. The meals are lower in sodium and fat, and contain fewer than 45 grams of carbs per meal. This plan also helps to manage blood sugar levels.
Keto-Carb30
The Keto-Carb30 plan is Diet-to-Go's keto menu, designed for people following a low-carb ketogenic diet. It delivers no more than 30 net carbs per day. The meals are fresh and good, but some vegetables and eggs may lack the ideal texture compared to a home-cooked meal.
Vegetarian
This menu is free of meat, fish, and poultry but contains eggs, soy, and beans for protein. It is not vegan-friendly as it includes cheese and other dairy products.
Diet-to-Go also offers a Mediterranean menu, focused on whole foods, and a range of proteins, vegetables, fruits, and grains.
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It is unsuitable for people with severe food allergies
Diet-to-Go is a meal delivery service that provides calorie- and portion-controlled meals. The company offers four types of meal plans: Balanced Nutrition, Portion-Controlled, Low-Fat Vegetarian, and Keto/Low Carb, as well as a Low-Fat Diabetic option. The service is designed to be convenient and appealing to people who don't have the time to cook or prepare meals themselves.
While Diet-to-Go can be a good option for those looking for a simple way to eat healthily and lose weight, it may not be suitable for everyone. One of the significant downsides of the service is that it does not cater to people with severe food allergies. This is a crucial consideration, as those with severe allergies must be vigilant about what they consume to avoid adverse reactions.
Diet-to-Go does not currently offer gluten-free, vegan, or kosher meals. While they provide a form to outline dietary restrictions, this may not be sufficient for those with severe allergies who require complete ingredient transparency. The company also does not disclose where it sources its ingredients, which can be important for individuals with allergies to make informed decisions about their food.
Additionally, the meals are premade and frozen, so customers cannot customize or remove specific ingredients. This lack of customization may further deter individuals with severe food allergies, as they often need to make specific adjustments to ensure the safety of their meals.
Therefore, while Diet-to-Go offers a convenient service for weight loss and healthy eating, it is essential to consider its limitations, especially regarding accommodating severe food allergies. For those with such allergies, other options that provide more transparency and customization may be more suitable.
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It offers a local food pick-up program
Diet-to-Go is a meal delivery service that offers a local food pick-up program in addition to its delivery services. The local food pick-up program is a partnership between Diet-to-Go and local businesses, including fitness clubs such as Gold's Gym, World Gym, One to One Fitness, and other independent gyms and health clubs. Other distributors include convenience stores, personal training studios, and local delis. These locations act as fresh food pick-up locations, and the program is currently available in four metropolitan areas across the United States: Los Angeles, Baltimore, Northern New Jersey, and Washington, D.C.
The local food pick-up program offers the same meal plans as the delivery service, including the Balance plan, the company's most popular option. The Balance plan is calorie-controlled and lower in sodium, carbs, and fat, and is promoted for those with prediabetes and diabetes. Diet-to-Go also offers a Keto-Carb30 plan, which is designed to deliver no more than 30 net carbs per day, as well as a Vegetarian plan that is free of meat, fish, and poultry but contains eggs, soy, and beans for protein. In addition, they offer a Mediterranean plan focused on whole foods like vegetables, fruits, nuts, beans, grains, fish, and lean meats.
The meals provided by Diet-to-Go are designed to be convenient and healthy, with fully prepared meals that only need to be heated before eating. The company offers a variety of proteins, including chicken, salmon, beef, tuna, and plant-based options like soy. The meals also feature a mix of cooked vegetables, fruits, and grains, although some reviewers note that they missed having more fresh produce. Diet-to-Go does not offer gluten-free, vegan, or kosher meals, and it may not be suitable for people with severe food allergies. However, the company does provide a form that customers can fill out to indicate their dietary restrictions.
The local food pick-up program allows customers to enjoy the convenience and health benefits of Diet-to-Go meals without the need for delivery. Customers can choose from a variety of meal plans and pick up their fresh, fully prepared meals from local businesses in their area. This program combines the ease of Diet-to-Go's meal service with the convenience of local pick-up, making it a unique and attractive option for those looking to improve their health and eating habits.
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It provides health coaching
Diet-to-Go is a meal delivery service that provides healthy, balanced, and portion-controlled meals to its customers. It was founded in 1991 by Hilton Davis and has since become a popular choice for people seeking convenience and nutritional value in their daily meals.
One of the standout features of Diet-to-Go is its health coaching service. The company understands that achieving health and weight loss goals is not just about the food one eats but also about having the right support and guidance. Therefore, they offer their subscribers access to certified health coaches and registered dietitians. This health coaching service is included as part of the subscription, and customers can easily access it by contacting the company and setting up a session.
The health coaches at Diet-to-Go are knowledgeable and experienced in providing guidance and motivation to help customers stay on track with their dietary goals. They can provide valuable insights and advice tailored to each individual's unique needs and preferences. Whether one is new to dieting or has specific health considerations, the health coaches are there to assist and ensure that the Diet-to-Go program aligns with their overall health objectives.
In addition to health coaching, Diet-to-Go also provides support staff such as dietitians and nutritionists. This means that customers can receive expert advice on their meal choices and how these meals fit into their overall diet and lifestyle. Diet-to-Go also offers diet tools and analysis to help customers track their progress and make informed decisions about their dietary choices.
The combination of health coaching and access to dietitians and nutritionists sets Diet-to-Go apart from other meal delivery services. It shows a commitment to not just providing convenient meals but also ensuring that customers have the resources and knowledge to make sustainable and healthy choices. This holistic approach to health and wellness empowers individuals to take control of their dietary habits and make lasting changes.
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Frequently asked questions
Diet-to-Go is a meal delivery service that offers balanced, healthy, and portion-controlled meals. The company aims to make it convenient for people to eat meals that help them achieve health and weight loss goals.
Diet-to-Go offers four types of meal plans: Balanced Nutrition, Portion-Controlled, Low-Fat Vegetarian, and Keto/Low Carb, as well as a Low-Fat Diabetic plan.
Diet-to-Go delivers a weekly rotation of fully prepared meals to your doorstep. The service bases calorie recommendations on a person's starting weight and height, along with other factors like age, goal weight, gender, and activity level.
Diet-to-Go operates on a tiered pricing structure, with the cost per meal decreasing if you order more meals per week. The plans range from $138.99 to $225.99 per week, with shipping costing a flat rate of $19.98 per week.
Diet-to-Go offers a convenient and appealing option for those who don't have the time to cook. The service provides a variety of meal plans to cater to different dietary needs and health goals. However, it may be unsuitable for people with severe food allergies or those who require gluten-free, vegan, or kosher meals. While it is marketed as affordable, it may still be expensive for some, with the average weekly cost for 21 meals being $162.97.
