Dixit Diet Plan: A Comprehensive Guide To Weight Loss

The Dixit diet plan, also known as Dr Jagannath Dixit's intermittent fasting diet, is a two-meal-a-day diet. It was originally conceived by Dr Shrikant Jichkar, and after his death, it was propagated by Dr Dixit. The diet strategy is based on the belief that an individual is truly hungry only twice a day. It involves eating two meals a day, with nothing in between except coconut water, buttermilk, green tea and water.

The Dixit diet is a two-meal-a-day plan

The Dixit diet also emphasises the importance of protein in meals. Protein helps to develop and improve body structure. In addition to protein, the diet suggests including low glycemic index foods, which can help keep you feeling full throughout the day.

Between meals, it is advised to drink water, green or black tea without sugar, and coconut water. It is also recommended to eat one tomato between meals. The Dixit diet encourages practitioners to continue eating what they would usually eat, with the exception of reducing sweets and carbohydrates.

The diet also includes a physical activity component, suggesting a daily walk of 4.5 km in 45 minutes or less, or alternatively, cycling, swimming, or any cardio for 45 minutes at a stretch. It is important to note that the Dixit diet is not suitable for everyone. Dr Dixit advises against it for children under 18, pregnant and lactating women, and patients with type 1 diabetes. Type 2 diabetes patients should consult their doctor before starting the diet.

It was conceived by Dr Shrikant Jichkar and propagated by Dr Jagannath Dixit

The Dixit diet plan was originally conceived by Dr Shrikant Jichkar and, after his death, propagated by Dr Jagannath Dixit. It is a two-meal-a-day diet, based on the belief that an individual is truly hungry only twice a day. The diet involves identifying the time of day when you are most hungry and setting up meal timings around this. The meals should be finished within a 55-minute window and should include natural protein and low-glycemic-index foods, which help to keep you full throughout the day.

In between the two meals, you can drink water, green or black tea (without sugar), coconut water, buttermilk, and eat one tomato. The Dixit diet also recommends walking 4.5km in 45 minutes every day or less, or cycling, swimming, and practising any cardio for 45 minutes at a stretch.

The diet is not recommended for children under 18, pregnant or lactating women, or patients with type 1 diabetes. Type 2 diabetes patients should consult their doctor before following the diet.

It involves eating only two meals within 55 minutes

The Dixit diet plan, popularised by Dr Jagannath Dixit, involves eating only two meals within a 55-minute window each day. The diet is based on the belief that an individual is truly hungry only twice a day.

To follow the Dixit diet, you must first identify the time of day when you are most hungry and set up your meal timings accordingly. It is important to finish each meal within 55 minutes. In between meals, you can drink water, green tea, dilute buttermilk, or coconut water. It is best to stick to water only.

The Dixit diet also recommends increasing your protein intake and reducing carbohydrates and sweets. Natural protein helps to develop and improve body structure. You can also add low-glycemic-index foods to your meals, which will help you feel full throughout the day.

In addition to the dietary recommendations, the Dixit diet also emphasises the importance of exercise. It is suggested that you walk 4.5 km in 45 minutes every day or practice any form of cardio for 45 minutes at a stretch.

It is important to note that the Dixit diet is not suitable for everyone. Dr Dixit advises that it should not be followed by children under 18, pregnant or lactating women, or patients with type 1 diabetes. Type 2 diabetes patients should consult their doctor before starting the Dixit diet.

You can drink water, green tea, and buttermilk between meals

The Dixit diet plan, popularised by Dr Jagannath Dixit, involves eating two meals a day, within an eight-hour window. The diet is based on the belief that an individual is truly hungry only twice a day. The time of day when you are most hungry should be identified, and meal timings should be set up accordingly.

Between meals, you can drink water, green tea, and buttermilk. It is best to take only water. The Dixit diet also recommends reducing sweets and carbohydrates, increasing protein, and exercising for 45 minutes every day.

The Dixit diet is not recommended for children under 18, pregnant or lactating women, or patients with type 1 diabetes. Type 2 diabetes patients should consult their doctor before starting the diet.

The diet is supposed to be followed for life

The Dixit diet is a two-part plan conceived by Dr Shrikant Jichkar and popularised by Dr Jagannath Dixit. It involves eating only two meals a day, within an eight-hour window, and finishing each meal within 55 minutes. The diet is based on the belief that an individual is truly hungry only twice a day. It is recommended that you identify the time of day when you are most hungry and set up your meal timings accordingly.

The Dixit diet also advises reducing carbohydrates and increasing protein intake. It is important to note that this diet is not suitable for children under 18, pregnant or lactating women, and patients with type 1 diabetes. Type 2 diabetes patients should consult their doctor before starting this diet.

In addition to the dietary recommendations, the Dixit diet also emphasises the importance of physical activity. It is suggested that individuals walk 4.5 km in 45 minutes every day or engage in other cardio exercises, such as cycling or swimming, for 45 minutes at a stretch.

The Dixit diet is intended to be a long-term lifestyle change rather than a short-term weight-loss solution. By following this diet and incorporating regular physical activity, individuals can work towards maintaining a healthy weight and improving their overall health.

Frequently asked questions