Somers' Diet Plan: A Healthy Lifestyle Guide

The Suzanne Somers Diet, also known as Somersizing, is a weight loss plan created by television celebrity Suzanne Somers. The diet focuses on reducing sugar and carbohydrate intake and does not limit caloric intake. Instead, it focuses on eating the correct foods in the correct combinations. There are three stages to the diet: Level 1, Almost Level 1, and Level 2. Level 1 is the most strict period of the diet, with no alcohol, avocados, nuts, olives, or soy allowed.

The Somersize Diet is a reduced-carbohydrate diet with an emphasis on food combining

The Somersize Diet focuses on eating the correct foods in the correct combinations, rather than limiting caloric intake. It also involves reducing sugar and carbohydrate intake. There are three stages to the diet: Level 1, Almost Level 1, and Level 2. Level 1 is the most strict period of the diet, during which no alcohol is allowed, nor are foods such as avocados, nuts, olives, or soy. Almost Level 1 is for dieters who have been following the diet for some time and are beginning to see significant results. At this level, dieters can occasionally eat some foods or combinations of foods that are not optimal without compromising their weight loss goals. Level 2 allows for combinations of foods forbidden during other phases, such as some carbohydrates with fats, but only in moderation and on an occasional basis.

There are two phases to the Somersize Diet

The Somersize Diet, created by television celebrity Suzanne Somers, is a reduced-carbohydrate diet with an emphasis on food combining. There are two phases to the Somersize Diet. The first is designed for weight loss and the other is designed to manage and maintain weight. The diet does not limit caloric intake, but focuses on the correct foods in the correct combinations. It also focuses on reducing sugar and carbohydrate intake.

The first phase is the most strict period of the diet. During this stage, no alcohol is allowed, nor are foods such as avocados, nuts, olives, or soy. The second phase, 'Almost Level 1', is for dieters who have been following the Somersize Diet for some time and are beginning to see significant results. During this phase, dieters can eat some foods or combinations of foods that are not optimal on a very occasional basis without compromising their weight loss goals. For example, some carbohydrates with fats. Eating in a way not allowed by the other phases of the plan is intended to be done only in moderation and only occasionally.

Somers has produced many different cookbooks that are designed for use while on the diet and tell the dieter which level of the diet each recipe is appropriate for.

There is no calorie counting

The Suzanne Somers Diet, also known as Somersizing, is a reduced-carbohydrate diet with an emphasis on food combining. There is no calorie counting, and the daily intake is roughly 1200 calories. The diet focuses on the correct foods in the correct combinations, rather than limiting caloric intake. It also focuses on reducing sugar and carbohydrate intake.

The diet has three stages: Level 1, Almost Level 1, and Level 2. Level 1 is the most strict period of the diet, with no alcohol, avocados, nuts, olives, or soy allowed. Almost Level 1 is for dieters who have been following the diet for some time and are beginning to see significant results. This level allows for some less optimal food combinations on an occasional basis without compromising weight loss goals. Level 2 allows for some combinations of foods forbidden during other phases, such as some carbohydrates with fats, but only in moderation and on an occasional basis.

The diet focuses almost exclusively on food, with only a minor focus on exercise

The Suzanne Somers Weight Loss Plan, also known as Somersizing, is a guide to losing weight that focuses on eating the right foods in the correct combinations, rather than limiting caloric intake. The diet has three stages: Level 1, Almost Level 1, and Level 2. Level 1 is for dieters who are just beginning the diet and is the most strict period. During this stage, no alcohol is allowed, nor are foods such as avocados, nuts, olives, or soy. Almost Level 1 is for dieters who have been following the diet for some time and are beginning to see significant results. At this level, dieters can occasionally eat some foods or combinations of foods that are not optimal without compromising their weight loss goals. Level 2 is designed to manage and maintain weight. While there is no calorie counting, the daily intake is roughly 1200 calories.

The Somersize Diet is a reduced-carbohydrate diet with an additional emphasis on food combining. It is the creation of television celebrity Suzanne Somers, who has outlined her approach to dieting in a series of books. Somers has become a self-taught health guru over the years and, besides her many books on weight loss, she also focuses on hormone replacement, anti-aging, and even curing cancer.

There are three stages to the diet: Level 1, Almost Level 1, and Level 2

The Suzanne Somers Diet, also known as Somersizing, is a weight loss plan that focuses on the correct foods in the correct combinations, rather than limiting caloric intake. It also involves reducing sugar and carbohydrate intake. There are three stages to the diet: Level 1, Almost Level 1, and Level 2.

Level 1 is for dieters who are just starting the diet and is the most strict period. Alcohol is forbidden, as are foods such as avocados, nuts, olives, and soy. Almost Level 1 is for dieters who have been following the plan for some time and are beginning to see significant results. The idea behind this level is that dieters can occasionally eat some foods or combinations of foods that are not optimal without compromising their weight loss goals. For example, some carbohydrates with fats. Level 2 is designed to manage and maintain weight. The daily intake is roughly 1200 calories.

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