Milly Gaines
Dr. Kellyann Petrucci, a board-certified naturopathic physician, weight-loss and anti-aging expert, and celebrity nutritionist, has popularized the Bone Broth Diet, a 21-day weight loss and wellness plan. The diet involves eating low-carb meals five days per week, fasting for two days, and supplementing with bone broth, a brew made by boiling bones in water for hours. The bone broth is said to provide numerous health benefits, including gut healing, reduced inflammation, and improved skin elasticity. However, critics argue that the diet's health claims are not yet backed by scientific evidence. Dr. Kellyann's Bone Broth Diet has gained popularity as a New York Times bestseller, and she has expanded her brand to include ready-to-drink bone broth sold at Whole Foods Market.
| Characteristics | Values |
|---|---|
| Diet Plan Creator | Dr. Kellyann Petrucci, M.S., N.D. |
| Diet Plan Type | Bone Broth Diet |
| Diet Plan Duration | 5-day, 10-day, and 21-day plans |
| Diet Plan Goal | Weight loss, gut health, and energy |
| Diet Plan Benefits | Rapid weight loss, better health, and improved skin |
| Diet Plan Foods | Bone broth, collagen shakes, smoothies, soups, meat, fish, eggs, non-starchy vegetables, and healthy fats |
| Diet Plan Restrictions | Dairy, grains, legumes, added sugar, artificial sweeteners, processed fruit, refined fat, potatoes (except sweet potatoes), soda, and alcohol |
| Diet Plan Approach | Low-carb meals, mini-fasting or intermittent fasting, and collagen-rich foods |
| Diet Plan Results | Up to 15 pounds and 4 inches of weight loss, improved skin, and reduced wrinkles |
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What You'll Learn
Dr Kellyann Petrucci's diet plans
Dr Kellyann Petrucci is a board-certified naturopathic physician, weight-loss and anti-aging expert, and celebrity nutritionist and author. She is known for her Bone Broth Diet, which involves eating low-carb meals five days per week and fasting on the remaining two days. On non-fasting days, meals consist of meat, fish, eggs, non-starchy vegetables, and healthy fats, with bone broth as a snack. The diet is said to provide rapid weight loss, better health, and improved skin.
The Bone Broth Diet is a 21-day plan that aims to heal the gut and reduce inflammation with a combination of bone broth and mini-fasting to increase weight loss. The bone broth is made by boiling bones in water for 12-24 hours, and is said to provide the body with protein, fibre, amino acids, vitamins, nutrients, antioxidants, and collagen. While the diet has a number of health claims, these are not currently backed by scientific evidence.
In addition to the 21-day plan, Dr Petrucci also offers a 10-day version of the diet, as well as a 5-day cleanse and reset protocol that includes collagen-rich smoothies, shakes, soups, and bone broth blends. This shorter protocol is designed to reset metabolism and improve skin elasticity, joint pain, gut health, and weight management.
Dr Petrucci's diet plans are based on the idea of changing one's relationship with food and positioning food as medicine. Her plans provide lists of 'Yes' and 'No' foods to optimize digestion, increase metabolism, reduce inflammation, lower blood sugar, and improve skin health. The Bone Broth Diet also includes easy fitness routines and mindful meditation exercises to promote a healthier, happier, and more youthful lifestyle.
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The science behind the diet
Dr. Kellyann Petrucci, a board-certified naturopathic physician, weight-loss and anti-aging expert, and celebrity nutritionist, created the Bone Broth Diet, a weight-loss diet. The diet involves eating low-carb meals five days per week and fasting on the remaining two days. On non-fasting days, meals consist of meat, fish, eggs, non-starchy vegetables, and fats, with bone broth as a snack. Bone broth is made by boiling animal bones for 12-24 hours and is said to provide the body with protein, fiber, amino acids, vitamins, nutrients, antioxidants, and collagen.
The Bone Broth Diet is based on the idea that bone broth provides numerous health benefits, including gut healing, anti-inflammatory properties, and weight loss. Dr. Kellyann discovered the gut-healing power of collagen and bone broth while studying biological medicine in Switzerland. Collagen is said to improve skin elasticity, reduce joint pain, heal leaky gut, support weight management, and have anti-inflammatory properties.
While the diet makes several health claims, they are not yet backed by scientific studies specifically on the Bone Broth Diet. However, certain aspects of the diet may have scientific merit. For example, collagen has been linked to improving skin health. In a 2019 review of five different collagen studies, four of the studies reported improvements in skin elasticity and a reduction in wrinkles.
Additionally, the diet's focus on low-carb meals and intermittent fasting may contribute to weight loss. Low-carb diets have been shown to be effective for weight loss and can also improve blood sugar control and reduce appetite. Intermittent fasting, or mini-fasting as Dr. Kellyann refers to it, involves alternating between fasting and non-fasting periods. This method of fasting has been shown to aid weight loss, improve blood sugar control, and enhance heart health.
The Bone Broth Diet combines the principles of a low-carb diet and intermittent fasting with the purported benefits of bone broth. While the specific combination of bone broth and mini-fasting has not been scientifically studied, the individual components of the diet have some scientific support.
It is important to note that while the diet may lead to weight loss and improved skin health, these results may be attributed to the reduction in calorie intake and the increase in nutrient-dense foods, rather than the bone broth specifically. As with any diet, it is always recommended to consult with a healthcare professional before starting, especially if you have any health concerns or are taking medications.
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The benefits of bone broth
The Bone Broth Diet, also known as Dr. Kellyann's Bone Broth Diet, is a 21-day weight-loss diet created by naturopath Kellyann Petrucci. It involves eating low-carb meals five days per week, fasting on two days, and drinking bone broth throughout.
Bone broth is made by boiling animal bones in water for an extended period, usually between 10 and 24 hours, to extract their nutrients and flavour. The bones are often roasted first, and vegetables, herbs, and seasonings are added for flavour.
Gut Health
Bone broth contains amino acids like glycine and glutamine, which support gut health by aiding digestion and keeping the immune system in check. It also forms gelatin, which is created when collagen is cooked down even further. This gelatin has been used as a digestive tonic for thousands of years.
Joint Health
Bone broth contains hyaluronic acid, glucosamine, chondroitin, calcium, and magnesium, all of which support joint health and mobility.
Skin Health
The collagen in bone broth may help to reduce wrinkles and improve skin elasticity. A 2019 review of five different collagen studies found that four of the study participants reported improvements in their skin.
Sleep Quality
Bone broth contains glycine, an amino acid that supports the Central Nervous System (CNS). One study found that consuming 3 grams of glycine before bed improved sleep quality and reduced daytime sleepiness.
Weight Management
Bone broth is high in protein and can help manage weight. It also contains fibre, vitamins, and antioxidants.
While the Bone Broth Diet has not been scientifically proven, it has gained popularity for its potential health benefits.
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The diet's critics
Dr Kellyann Petrucci's Bone Broth Diet has received criticism from some experts. The diet is based on the idea of combining bone broth with mini-fasting to increase weight loss, improve skin, and reduce inflammation. However, some critics argue that the claimed benefits of the diet lack scientific evidence.
Wesley McWhorter, a registered dietitian nutritionist and National Spokesperson for the Academy of Nutrition and Dietetics, states that while collagen from bone broth may reduce wrinkles, there is no legitimate science to support this claim. McWhorter also highlights that the diet itself has not been scientifically studied, and that bone broth may only provide hydration without significantly impacting health or body composition.
Another criticism of the diet is the potential for it to be marketed as a "quick fix" or "fad diet". Some experts argue that while the diet may lead to short-term weight loss, it may not be sustainable or realistic for long-term weight management. Critics also point out that extreme results advertised by the diet are atypical and that maintaining weight loss requires a consistent commitment to exercise and a proper diet.
Furthermore, the Bone Broth Diet is not without its detractors who question the effectiveness of bone broth itself. They argue that bone broth is merely a marketing gimmick that does little to improve health or body composition. This criticism highlights a need for more research and scientific evidence to support the claimed benefits of bone broth and the diet as a whole.
While Dr Kellyann's Bone Broth Diet has its critics, it's important to recognize that it has also received endorsements from notable figures in the health and wellness industry. David Perlmutter, a #1 New York Times bestselling author, describes the diet as "empowering" and "user-friendly," supported by forward-thinking scientific research. This conflicting perspective underscores the ongoing debate surrounding the efficacy of the Bone Broth Diet and reinforces the importance of individualized approaches to health and nutrition.
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The 21-day plan
Dr Kellyann Petrucci is a board-certified naturopathic physician, weight-loss and anti-aging expert, and celebrity nutritionist and author. She has created a 21-day diet plan, also known as the Bone Broth Diet, which involves eating low-carb meals five days a week and doing "mini-fasts" on the remaining two days.
On non-fasting days, meals consist of meat, fish, eggs, non-starchy vegetables, and healthy fats. Bone broth is consumed as a snack between meals, and it is made by boiling animal bones for 12 to 24 hours. The diet prohibits dairy, grains, legumes, added sugar, alcohol, and other processed foods.
The diet claims to provide several health benefits, including weight loss, improved skin, and gut healing. Dr Kellyann's website mentions a 21-day "Full Transformation" plan that focuses on healing the gut and reducing inflammation with a combination of bone broth and mini-fasting. The website also offers a 5-day cleanse protocol called "Cleanse and Reset" and a 10-day "Belly Slimdown" plan.
While the diet makes several health claims, they are not yet backed by scientific evidence. Some experts argue that bone broth may not provide significant additional benefits beyond hydration. However, certain aspects of the diet, such as the inclusion of collagen, may have some truth to the claimed benefits. For example, collagen has been linked to improvements in skin elasticity and the reduction of wrinkles.
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Frequently asked questions
Dr Kellyann Petrucci is a naturopathic physician, weight-loss and anti-aging expert, and celebrity nutritionist. She created the Bone Broth Diet, a 21-day weight-loss plan that involves eating low-carb meals five days per week and fasting on the remaining two days. On non-fasting days, bone broth is consumed between meals.
The Bone Broth Diet is a quasi-paleo diet that involves eating low-carb meals five days a week, fasting for the remaining two days, and drinking bone broth throughout. Bone broth is made by boiling animal bones for 12-24 hours.
The Bone Broth Diet is said to provide rapid weight loss, better health, and improved skin. Bone broth is believed to have gut-healing and anti-inflammatory properties, as well as collagen, which may reduce wrinkles. However, the diet's health claims are not currently backed by scientific evidence.
