Jeffrey Salazar
Dr. Hiromi Shinya is a gastroenterologist and the inventor of colonoscopic surgery and the colonoscope. He has performed over 300,000 colonoscopies and bases his dietary philosophy on his experience in examining the intestines of his patients. Shinya's diet involves eating plant-based foods with few or no dairy products or animal-based proteins. He recommends obtaining 85 to 90 percent of your food from plants, with approximately 50 percent of this from whole grains, beans, and legumes, 30 percent from vegetables, and the remainder from fruit, nuts, and seeds.
| Characteristics | Values |
|---|---|
| Water Intake | 6-10 cups of water every day, including 2-3 cups in the morning and 2-3 cups an hour before each meal |
| Water Type | Kangen water, mineral water, hard water, or alkaline water |
| Breakfast | One piece of whole fruit |
| Lunch | Light meal, such as vegetable broth or miso soup |
| Dinner | Lightly steamed vegetables with brown rice and a small serving of steamed fish (3-4 oz) |
| Fish | Prefer small fish due to lower mercury content; choose low-mercury fish like salmon, pollock, sole, or mackerel |
| Food Sources of Healthy Oils | Olives, avocados, nuts, and seeds |
| Food to Avoid | Refined vegetable oils (soy, corn, safflower, etc.), dairy, meat, alcohol, tea, coffee, sugar, nicotine, chocolate, fat/oils, regular salt, margarine, fried foods |
| Food to Include | Raw fruits and vegetables, lightly steamed or sautéed vegetables, sea vegetables, fermented foods (kimchi, pickled vegetables, natto, tempeh, miso), herbal teas, kelp, brewers yeast, bee products, enzyme supplements, multivitamins, and mineral supplements |
| Enzyme Focus | Consume foods with high enzyme activity and take enzyme supplements to support digestion and maintain enzyme concentration |
| Calcium, Vitamin B-12, Vitamin D, Iron, and Omega-3 Fatty Acids | May require supplements or careful meal planning to avoid deficiencies |
| Chewing | Chew each mouthful of food 30-50 times to improve digestion and stimulate the vagus nerve |
| Sleep | Consistent sleep schedule with 6-8 hours of uninterrupted sleep |
| Exercise | Moderate daily exercise appropriate for age and physical condition |
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What You'll Learn
- Dr. Shinya's diet is plant-based, with 85-90% of food from plants
- It recommends drinking Kangen water, a brand of alkaline water
- The diet suggests eating foods with high enzyme activity, like raw fruits and vegetables
- It advises against eating foods that deplete enzymes, like dairy, meat and alcohol
- Dr. Shinya's diet may leave you vulnerable to deficiencies in calcium, vitamin B-12, vitamin D, iron and omega-3
Dr. Shinya's diet is plant-based, with 85-90% of food from plants
Dr. Hiromi Shinya is a gastroenterologist who bases his dietary philosophy on his experience in examining the intestines of over 300,000 patients. His diet is plant-based, with 85-90% of food from plants and only 10-15% from animal-based sources. He recommends obtaining 50% of plant-based foods from whole grains, beans and legumes, 30% from colourful vegetables and the remainder from fruit, nuts and seeds.
Whole grains include brown rice, whole wheat pasta, barley, cereals and whole grain bread. Vegetables to include are spinach, snow peas, carrots, broccoli, bean sprouts and sea vegetables. Fruits can be whole fruits such as apples or oranges, or they can be in the form of herbal teas.
Dr. Shinya recommends reducing animal-based foods, especially meat and dairy, to avoid fats that promote inflammation. He suggests limiting fish to no more than 3-4 ounces, choosing low-mercury options such as salmon, pollock, sole or mackerel.
In addition to food choices, Dr. Shinya emphasises the importance of proper chewing, hydration and detoxification for gut health. He suggests chewing each mouthful of food at least 30 times to improve digestion and stimulate the vagus nerve. Hydration is crucial, with recommendations to drink 6-10 cups of water daily, including 2-3 cups upon waking and before meals. He also suggests considering coffee enemas for intestinal detoxification.
Dr. Shinya's diet is based on his theory of maintaining enzyme concentration, as outlined in his book, "The Enzyme Factor." He believes that certain foods deplete enzymes and harm health, while plant-based foods replenish and sustain enzymes. However, critics note that his theory lacks scientific evidence, and the diet may lead to nutritional deficiencies without careful planning or supplementation.
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It recommends drinking Kangen water, a brand of alkaline water
Dr. Hiromi Shinya is a gastroenterologist and the pioneer of colonoscopic surgery. His dietary philosophy is based on his experience of examining the intestines of over 300,000 patients.
Dr. Shinya recommends drinking Kangen water, a brand of alkaline water. Kangen water is said to prevent disease by counteracting acidity in the body. The theory is that when you drink alkaline water, the hydrogen atoms bind with free radical oxygen atoms in your body, turning them into ordinary water that is flushed out. Removing these free radicals can help your body heal a variety of ailments.
Dr. Shinya recommends drinking 6-10 cups of water every day, including 2-3 cups first thing in the morning. He suggests drinking "good water" such as mineral water or hard water, which contains calcium and magnesium and keeps the body at an optimal alkaline pH.
While Dr. Shinya advocates for the benefits of alkaline water, it is important to note that his theory is not supported by scientific evidence. Physician and University of Arizona professor Dr. Andrew Weil questions the purported benefits of alkaline water products, stating that they are unfounded.
In addition to his recommendations on water consumption, Dr. Shinya's diet emphasizes a plant-based approach with few or no dairy products or animal-based proteins. He suggests obtaining 85 to 90 percent of your food from plants, with approximately 50 percent of this from whole grains, beans, and legumes, 30 percent from colourful vegetables, and the remainder from fruit, nuts, and seeds.
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The diet suggests eating foods with high enzyme activity, like raw fruits and vegetables
Dr. Hiromi Shinya is a gastroenterologist and the physician-inventor of colonoscopic polypectomy. He has performed over 300,000 colonoscopies and bases his dietary philosophy on his experience in examining the intestines of his patients.
Dr. Shinya's diet suggests eating foods with high enzyme activity, like raw fruits and vegetables. This includes lightly steamed or sautéed vegetables, sea vegetables, and fermented foods such as kimchi, pickled vegetables, natto, tempeh, and miso. The diet recommends obtaining 85 to 90 percent of your food from plants, with approximately 50 percent of this from whole grains, beans, and legumes, 30 percent from colourful vegetables, and the remainder from fruit, nuts, and seeds.
The diet also encourages the consumption of herbal teas and foods with high water content, as well as drinking eight to ten glasses of water each day. In addition, Dr. Shinya recommends drinking Kangen water, a commercial brand of alkaline water that is said to prevent disease by counteracting acidity in the body. However, this claim has been questioned by other medical professionals, who state that the purported benefits of alkaline water are unfounded.
Dr. Shinya's diet discourages the consumption of animal-based foods, especially meat and dairy, as they tend to promote inflammation. It recommends reducing the intake of processed and fast foods, refined grains, and added sweeteners. Instead, it suggests increasing the consumption of whole grains, fruits, and vegetables, which may help manage conditions like diabetes, hypertension, high blood cholesterol, and heart disease.
While Dr. Shinya's diet may provide benefits, it is important to note that it may also lead to deficiencies in calcium, vitamin B-12, vitamin D, iron, and omega-3 fatty acids. Additionally, the diet's restriction on certain food groups may be challenging for some individuals to maintain.
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It advises against eating foods that deplete enzymes, like dairy, meat and alcohol
Dr. Hiromi Shinya, a gastroenterologist, bases his dietary philosophy on his experience in examining the intestines of over 300,000 patients. His book, "The Enzyme Factor", details his theory that a diet heavy in plant-based foods and low in animal-based proteins will maintain enzyme concentration, leading to a healthier digestive tract and lower overall risk of disease.
Some foods, like dairy products, meat, and alcohol, require more than the normal amount of a particular enzyme to break them down, creating a shortage of the enzymes needed for digestion and absorption. Dr. Shinya's diet thus advises against eating these foods that deplete enzymes. Instead, it encourages the consumption of foods with high enzyme activity, such as raw fruits and vegetables, lightly steamed or sautéed vegetables, sea vegetables, and fermented foods.
The diet suggests obtaining 85 to 90 percent of your food from plants, with approximately 50 percent of this from whole grains, beans, and legumes, 30 percent from colourful vegetables, and the remainder from fruit, nuts, and seeds. It is important to note that Shinya's plan may leave you vulnerable to deficiencies in calcium, vitamin B-12, vitamin D, iron, and omega-3 fatty acids, so careful planning or supplementation may be necessary.
In addition to diet, Dr. Shinya emphasizes the importance of drinking enough water and herbal teas, chewing each mouthful of food thoroughly, and maintaining regular exercise and adequate sleep. He also recommends Kangen water, a brand of alkaline water that is said to prevent disease by counteracting acidity in the body, although this claim is disputed by some.
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Dr. Shinya's diet may leave you vulnerable to deficiencies in calcium, vitamin B-12, vitamin D, iron and omega-3
Dr. Hiromi Shinya is a gastroenterologist who bases his dietary philosophy on his experience in examining the intestines of over 300,000 patients. His diet plan revolves around the belief that a diet heavy in plant-based foods and few or no animal-based proteins will maintain enzyme concentration, leading to a healthier digestive tract and lower overall risk of disease. Shinya recommends obtaining 85 to 90 percent of your food from plants, with approximately 50 percent of this from whole grains, beans, and legumes, 30 percent from colorful vegetables, and the remainder from fruit, nuts, and seeds. While this diet may offer some benefits, it may also leave followers vulnerable to deficiencies in calcium, vitamin B-12, vitamin D, iron, and omega-3 fatty acids.
Firstly, Dr. Shinya's diet may lead to a vitamin B-12 deficiency. Vitamin B-12 is naturally found in animal products like meat and dairy, so people following a plant-based diet are at a higher risk of deficiency. Vitamin B-12 is essential for the body to make red blood cells and DNA, and a deficiency can cause physical, neurological, and psychological symptoms. While fortified foods and supplements can help prevent this deficiency, careful meal planning is necessary to ensure adequate intake.
Secondly, calcium deficiency may be a concern for those adhering to Dr. Shinya's diet. Dairy products are often rich in calcium, but they are limited or excluded in this diet. While calcium can be obtained from plant sources like leafy greens and calcium-fortified plant milk, the absorbability of calcium from plant sources is lower than that from dairy.
Additionally, Dr. Shinya's diet may not provide sufficient vitamin D. Vitamin D is found in animal-based foods like fish and eggs, as well as fortified dairy products. While sunlight exposure also contributes to vitamin D levels, dietary sources are crucial for adequate intake, especially for those with limited sun exposure.
Furthermore, the diet's restriction of animal-based foods may result in iron deficiency. Meat, poultry, and fish are rich sources of iron, which is essential for carrying oxygen in the blood. While plant sources like legumes, nuts, and seeds contain iron, it is in a form that is not as readily absorbed as iron from animal sources.
Lastly, the limited inclusion of animal-based foods in Dr. Shinya's diet may lead to a deficiency in omega-3 fatty acids. Omega-3 fatty acids are predominantly found in fatty fish like salmon and sardines, as well as fish oil supplements. While plant sources like walnuts, flaxseeds, and omega-3 fortified foods provide smaller amounts of alpha-linolenic acid (ALA), the conversion rate to the active forms of omega-3 found in fish is relatively low.
In conclusion, while Dr. Shinya's diet may offer certain health benefits, it is important to be mindful of potential nutrient deficiencies. Careful meal planning, supplementation, and regular consultations with a healthcare professional can help mitigate these risks and ensure a well-rounded and nutritionally adequate diet.
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Frequently asked questions
Dr. Shinya's diet is a plant-based diet, with 85-90% of food coming from plants and the remaining 10-15% from animal-based sources. The diet focuses on whole food sources of healthy oils, such as olives, avocados, nuts, and seeds, and encourages the consumption of raw fruits and vegetables, as well as lightly steamed or sautéed vegetables, sea vegetables, and fermented foods.
Dr. Shinya's diet is said to improve gastrointestinal health and lower the overall risk of disease. It may also help with weight loss and managing conditions like diabetes, hypertension, high blood cholesterol, and heart disease.
Dr. Shinya recommends avoiding dairy, meat, alcohol, tea, coffee, sugar, nicotine, chocolate, fat/oils, regular salt, margarine, and fried foods. He also suggests reducing the intake of processed and fast foods, refined grains, and added sweeteners.
