Brenda Khan
Dr. Kellyann Petrucci is a board-certified naturopathic physician, a certified nutrition consultant, and the author of four books, including the New York Times bestseller Dr. Kellyann’s Bone Broth Diet. Her diet plan claims to help people lose up to 15 pounds, 4 inches, and wrinkles in just 21 days. The diet involves mini-fasting, bone broth burning and loading, and collagen-rich shakes.
| Characteristics | Values |
|---|---|
| Diet type | Bone Broth Diet |
| Author | Dr. Kellyann Petrucci |
| Author's profession | Naturopathic physician, nutrition consultant, weight-loss specialist, and author |
| Author's experience | Over 20 years |
| Diet duration | 21 days |
| Results | Lose up to 15 pounds, 4 inches, and wrinkles |
| Approach | Mini-fasting, bone broth "burning" and "loading", and collagen-rich shakes |
| Benefits | Weight loss, younger-looking skin, improved joint pain, lower blood sugar, less belly bloating |
| Scientific backing | Not backed by science |
Explore related products
$14 $28.99
$15.23 $16.99
What You'll Learn
Dr Kellyann's bone broth diet
Dr Kellyann Petrucci is a board-certified naturopathic physician, nutrition consultant, and weight-loss specialist. For over 20 years, she has been revolutionizing the health industry with cutting-edge science and holistic wellness techniques.
Dr Kellyann's diet includes delicious recipes for beef, turkey, chicken, and fish bone broths that are loaded with flavour and nutrients. The diet also includes easy fitness routines and mindful meditation exercises. The bone broth diet is designed to be simple, requiring less time in the kitchen and more time enjoying a new, healthier lifestyle.
Dr Kellyann recommends drinking bone broth every day, which can add up to 32 grams of protein to your diet. The collagen in the bones turns into gelatin during cooking, which is then broken down into amino acids in the digestive system. These amino acids are used by the body to make more protein and support the gut microbiome and intestinal lining, making digestion easier.
The diet also focuses on improving gut health, reducing inflammation through balanced nutrition, and detoxing from sugar, grains, and other toxins.
Ellen DeGeneres' Diet Secrets: What She Eats to Stay Healthy
You may want to see also
Explore related products
The 10-day belly slimdown
Dr. Kellyann Petrucci is a board-certified naturopathic physician, a certified nutrition consultant, and the author of four books, including the New York Times bestseller Dr. Kellyann’s Bone Broth Diet and The 10-Day Belly Slimdown. She has been a host for Public Television specials and has been featured on Dr. Oz, The Doctors, Good Morning America, and Today.
The three-part program consists of mini-fasting, bone broth "burning" and "loading," and collagen-rich shakes. In combination, this "triple punch" approach delivers impressive results. In a test panel run by an independent clinician, participants lost up to 13.4 pounds and over 5 inches around their bellies, improved their joint pain, lowered blood sugar, and experienced less belly bloating.
Bone broth is a natural, effective, and healthy option to replenish and repair your body and mind from the inside. It is high in protein and collagen, which is why many people view it as a health "elixir." Bone broth is also packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, making it the key to looking and feeling younger.
Atkins Diet: Scientific Proof or Fad?
You may want to see also
Explore related products
$11.99 $16.99
Mini-fasting and collagen-rich shakes
Dr Kellyann Petrucci is a weight loss nutritionist and naturopathic physician with over 20 years of experience. She is known for her Bone Broth Diet, which involves mini-fasting, bone broth "burning" and "loading", and collagen-rich shakes.
The diet is a three-part program that delivers impressive results. In a test panel, participants lost up to 13.4 pounds and over 5 inches around their bellies, improved their joint pain, lowered blood sugar, and experienced less belly bloating.
Collagen-rich shakes are a popular way to boost collagen intake, which is important for skin elasticity, joint comfort, and digestive health. These shakes typically contain collagen peptides, which are easily absorbed by the body, and are often combined with other ingredients such as protein, vitamins, minerals, and MCT oil to create a well-rounded meal replacement.
There are various collagen-rich shake options available on the market, such as those offered by The Collagen Co USA. Their Glow Shakes come in four flavors: Chocolate Milkshake, Vanilla Milkshake, Strawberry Milkshake, and Iced Coffee. Each shake contains more than 29 grams of protein, MCT oil, prebiotic fiber, and a comprehensive blend of vitamins and minerals. They are designed to be low in carbohydrates and sugar, making them suitable for those following a keto diet or watching their carbohydrate and sugar intake.
In addition to the collagen-rich shakes, Dr Kellyann's Bone Broth Diet also incorporates bone broth, which is a natural and effective way to replenish and repair the body. By following this diet, individuals can achieve their weight loss goals, improve their gut health, and experience the added benefit of looking and feeling younger.
Lose 20 lbs: Fast Dieting and Supplementing Tips
You may want to see also
Explore related products
$9.15 $19.99
Gut health and digestion
Dr. Kellyann Petrucci is a weight loss nutritionist and naturopathic physician with over 20 years of experience. She has developed a diet plan that involves bone broth, collagen, and healthy fats to improve digestion and gut health.
The bone broth diet is a natural and effective way to replenish and repair your body. It is a gelatin-rich liquid that can be consumed as a drink or used in recipes. One of the key benefits of bone broth is its support for gut health. It is low in fat and calories and formulated to promote digestive health. The broth contains ingredients that support the growth of beneficial bacteria in the gut, such as colostrum and Digexin. This can help with constipation, bloating, and promoting regularity.
Dr. Kellyann also recommends collagen supplementation, which can help with skin elasticity and joint comfort. She suggests that her clients incorporate collagen-rich shakes into their diets. In addition, she emphasizes the importance of a well-rounded diet that includes healthy fats and high-fiber foods. She recommends foods like canned salmon and wild blueberries for their nutritional benefits and mood-boosting properties.
Dr. Kellyann's approach to gut health and digestion is comprehensive and focuses on natural solutions. Her plan involves a three-part program that includes mini-fasting, bone broth consumption, and collagen-rich shakes. This combination has been shown to deliver impressive results, with participants in an independent study losing weight, reducing belly bloating, and improving their joint pain.
Additionally, Dr. Kellyann provides practical advice and empowers her readers to take charge of their gut health. She offers guidance on how to restore balance and heal the gut, leading to improved digestion and increased energy levels. Her program, "The 10-Day Belly Slimdown," is a proven plan for blasting belly fat and achieving a healthier, younger-looking body.
Carb-Controlled Diet: What to Eat and Avoid
You may want to see also
Explore related products
Weight loss and longevity
Dr. Kellyann Petrucci is a board-certified naturopathic physician, a certified nutrition consultant, and the author of four books, including the New York Times bestseller *Dr. Kellyann's Bone Broth Diet* and *The 10-Day Belly Slimdown*. With over 20 years of experience, she has helped thousands of patients achieve weight loss and more youthful-looking skin through her bone broth diet.
The bone broth diet is a 21-day program that involves mini-fasting, bone broth "burning" and "loading", and collagen-rich shakes. The diet claims that you can lose up to 15 pounds, 4 inches, and your wrinkles in just 21 days. Bone broth is made by boiling animal bones (fish, poultry, or beef) with water, vegetable scraps, herbs, and spices. It is high in protein and collagen, which are said to have skin-tightening and gut-healing properties.
Dr. Kellyann recommends the 80/20 plan, where 80% of your meals consist of slimming foods. She also emphasizes the importance of clean sources of fat and protein, as well as including healthy fats, high-fiber foods, and fermented foods in your diet. Some of her recommended foods for weight loss and longevity include bone broth, wild blueberries, and canned salmon.
While the bone broth diet has a number of health claims, it is important to note that these are not currently backed by scientific research. However, some experts agree that collagen may be linked to decreasing wrinkles, and bone broth can be hydrating.
Celebrity Diets: What the Stars Eat to Stay Slim
You may want to see also
Frequently asked questions
Dr Kellyann Petrucci's diet secret is the Bone Broth Diet.
The Bone Broth Diet involves drinking bone broth, which is made by boiling animal bones with water, vegetable scraps, herbs, and spices. The diet also includes collagen-rich shakes and mini-fasting.
The Bone Broth Diet is claimed to help with weight loss, reducing wrinkles, and improving joint pain and blood sugar levels.
The Bone Broth Diet is high in protein and collagen, which are said to have skin-tightening and gut-healing properties.
While the Bone Broth Diet has not been scientifically proven, some experts believe that it may have legitimate health benefits, such as improving skin elasticity and digestion.
