Brenda Khan
Dr. Younan Nowzaradan, also known as Dr. Now, is a bariatric surgeon who gained fame through his appearance on the reality TV show My 600-Lb. Life. The show follows his patients' journeys before, during, and after weight loss surgery. Dr. Now is known for his no-nonsense approach and for taking on patients that other surgeons deem too risky to operate on. His diet plan is designed to help candidates for preoperative weight loss surgery lose weight quickly. It is a highly restrictive, low-calorie, low-carbohydrate diet that involves consuming 1,200 calories per day, divided into two to three meals with no snacks. The diet focuses on eating a balanced diet while reducing calorie intake and increasing protein and fiber intake.
| Characteristics | Values |
|---|---|
| Purpose | Weight loss |
| Target Group | People with obesity |
| Calorie Intake | 1,200 calories per day |
| Meals | Two to three meals per day |
| Snacks | Not allowed |
| Food Types | Low carb, low fat, high protein, high fiber, and high vitamin |
| Food to Eat | Oatmeal, egg whites, low-fat cottage cheese, turkey sausage, whole wheat bread, beans, plain Greek yogurt, non-starchy vegetables, canned tuna, salads without dressing, deli meat |
| Food to Avoid | Sugary snacks, fruits with high sugar content (mangoes, watermelon, pears, cherries, cantaloupe, bananas, figs or cherries), whole grains, nuts |
| Duration | Short-term (one to two months) |
| Supervision | Close medical supervision is required |
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What You'll Learn
Who is Dr Nowzaradan?
Dr. Younan Nowzaradan, also known as Dr. Now, is an Iranian-born American doctor of Assyrian heritage. He was born and raised in Tehran, Iran, and graduated from the University of Tehran with a Doctor of Medicine degree in 1970. He then moved to the United States and participated in the Medical Orientation Program at Saint Louis University in 1971. He completed his residency at St. Thomas Hospital in Nashville, Tennessee, and a Rotating Surgical Internship at St. John Hospital in Detroit, Michigan.
Dr. Nowzaradan is a renowned surgeon who specializes in vascular and bariatric surgery. He has over 35 years of experience in bariatric surgery and is known for helping morbidly obese people lose weight. He is currently affiliated with Houston Obesity Surgery in Houston, Texas, and practices at multiple local hospitals. He is board-certified by the American Board of Surgery and is a fellow of the American College of Surgeons.
In addition to his surgical work, Dr. Nowzaradan is also a television personality and author. He is best known for his role in the TLC show "My 600-Lb Life," which first aired in 2012. He has also appeared on installments of "Body Shock," including the episodes "Half Ton Dad," "Half Ton Teen," and "Half Ton Mum." He has published several scholarly publications and books on obesity and laparoscopy. His book, "The Dr Nowzaradan Diet Plan Book For Beginners: 28 Days Meal Plan And 1000 Affordable Recipes for Healthy Living," is popular among those interested in weight loss.
Dr. Nowzaradan has received recognition for his innovative approaches and dedication to patient care, significantly advancing the field of bariatric surgery. He has also endorsed a new reality weight loss show called "Quarter Ton Teen," which focuses on younger patients facing significant weight struggles.
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What is the Dr Nowzaradan diet?
The Dr Nowzaradan diet is a highly restrictive, low-calorie, low-carbohydrate diet. Dr Nowzaradan is a Houston-based bariatric surgeon who specializes in weight-loss surgery for people with morbid obesity. He gained fame on the reality TV show 'My 600-Lb. Life', which follows the lives of his patients who weigh more than 600 pounds (272 kg) before, during, and after weight-loss surgery.
The diet is designed to promote rapid weight loss in people who are about to undergo weight-loss surgery. It involves consuming only 1,000 to 1,200 calories per day, which is significantly less than the average daily calorie intake. The diet is based on three primary principles, often referred to as FAT: frequency, amount, and type. For frequency, Dr Nowzaradan recommends eating two to three meals per day with no snacks in between. For amount, he suggests limiting calorie intake to 1,200 calories or less each day, divided evenly—so 400 calories per meal three times a day, or 600 calories for each meal twice a day. For type, he recommends avoiding sugar and choosing low-fat and low-carb foods while increasing protein and fiber intake.
The diet includes low-carb condiments such as vinegar, mustard, garlic, and chicken broth, as well as low-sugar fruits like raspberries, kiwi, lemon, blackberries, and strawberries. Fried and processed meats, nuts, high-sugar fruits, and anything with refined sugars are to be avoided.
The Dr Nowzaradan diet is intended for short-term use, usually one to two months, and should be done under medical supervision. It is not suitable for long-term weight loss or for those who are not preparing for weight-loss surgery.
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Who is the diet for?
Dr. Navarkian's diet is designed for people who want to improve their health and lose weight in a sustainable and healthy way. This diet is particularly well-suited for those who have struggled with their weight and have tried other diets without success. It is also ideal for individuals who want to adopt a healthier lifestyle and improve their overall well-being.
The diet takes into account individual differences and is flexible enough to accommodate personal preferences and restrictions. It can be adapted for those with specific dietary needs, such as vegetarians or those with food allergies or sensitivities. By offering a customizable approach, Dr. Navarkian's diet ensures that it can be followed by a wide range of individuals.
Those who will benefit most from this diet are committed to making long-term lifestyle changes. It is not a quick-fix solution but rather a sustainable approach to healthy eating and weight loss. Individuals who are motivated to improve their health and are willing to make gradual changes to their dietary habits will find this diet effective and rewarding.
While the diet can help with weight loss, it is also designed to improve overall health. It can be beneficial for those looking to lower their risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. By focusing on nutritious whole foods and a balanced intake of macronutrients, the diet supports overall health and can help individuals achieve and maintain a healthy weight.
Additionally, Dr. Navarkian's diet is ideal for those who want to improve their energy levels and overall sense of well-being. By emphasizing the importance of a healthy diet, the plan can help individuals feel more energized and motivated in their daily lives. This diet is not just about achieving a certain body weight but also about feeling healthy, energized, and confident through nutritious eating habits.
Overall, Dr. Navarkian's diet is designed for anyone seeking a sustainable and personalized approach to weight loss and improved health. It offers flexibility, accommodates individual needs and preferences, and emphasizes the importance of long-term lifestyle changes. By following this diet, individuals can achieve their weight loss goals, improve their health, and enhance their overall quality of life.
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What foods can you eat?
Dr Nowzaradan's diet is a highly restrictive, low-calorie, low-carbohydrate diet intended to help patients lose weight before weight-loss surgery. It is not recommended for anyone other than bariatric surgery patients and should only be followed under medical supervision.
The diet is based on three primary principles, often referred to as FAT: frequency, amount and type.
Frequency refers to how often you eat. Dr Now recommends eating two to three meals per day with no snacks.
Amount means how many calories you should consume. He says to limit calorie intake to 1,200 calories or less each day, divided evenly—so 400 calories for each meal three times daily, or 600 calories for each meal twice daily. It is important not to go under 1,200 calories a day, as it may be difficult to get all the nutrients you need and could endanger your health.
Type refers to the types of food you eat. Dr Now recommends eating a balanced diet that includes almost all food groups, except sugar. He advises eating more protein and fibre, and choosing low-fat and low-carb foods.
Foods to eat for breakfast as recommended by this diet plan include oatmeal, egg whites, low-fat cottage cheese, turkey sausage, whole wheat bread, beans or plain Greek yogurt. For lunch, you can have non-starchy vegetables, canned tuna, salads without dressing, deli meat or bake, broil, grill lean protein. Dinner can have similar food items as lunch. Snacks can include Greek yogurt (without sugar), turkey or ham roll-up.
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What foods are restricted?
Dr Nowzaradan's diet is a highly restrictive low-calorie, low-carbohydrate diet. It is designed to help patients prepare for bariatric surgery by losing weight quickly.
The diet restricts daily calorie intake to 1,200 calories, divided into two or three meals a day with no snacks in between. It is important not to go below 1,200 calories as it can endanger your health and make it difficult to get all the nutrients you need.
The diet restricts carbohydrates and fats, with an emphasis on consuming fibre- and protein-rich foods. It strictly avoids sugar and recommends choosing low-fat and low-carb foods while increasing protein and fibre intake.
Many nutritious foods are restricted on this diet, including whole grains, fruits, and nuts. High-sugar fruits such as mangoes, watermelon, pears, cherries, cantaloupe, bananas, figs, and cherries should be avoided.
The diet also restricts portion sizes, recommending small portions to help meet the restricted calorie count. It focuses on minimally processed foods and encourages adopting new habits and approaches to food, such as controlling portion sizes and calorie intake.
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Frequently asked questions
Dr. Nowzaradan's diet is a restrictive, low-carb, low-calorie diet. Dr. Nowzaradan is a bariatric surgeon who gained fame on the TV show "My 600-Lb. Life". His diet is designed to help patients lose weight before weight loss surgery.
Dr. Nowzaradan's diet consists of consuming only 1,200 calories per day, divided into two to three meals with no snacks in between. The diet emphasizes consuming high-protein and high-fibre foods while restricting carbohydrates, sugar, and fats.
Dr. Nowzaradan's diet is designed for people who are obese and want to lose a lot of weight quickly before weight loss surgery. It is a very restrictive diet and should only be attempted under medical supervision.
