Jeffrey Salazar
Dr Kellyann is a naturopathic physician and nutrition consultant who has created a number of weight loss plans and programs. These include the 10-Day Belly Slimdown, which is designed to help people lose belly fat, and the Bone Broth Diet, which involves pairing bone broth with fat-burning foods and fasting methods. The Bone Broth Diet also focuses on improving gut health and reducing inflammation. Dr Kellyann also offers a super-fast plan that involves drinking collagen-packed green smoothies and shakes.
| Characteristics | Values |
|---|---|
| Name | 10-Day Belly Slimdown |
| Description | A powerful eating strategy that will take your extra pounds off quickly, safely, and permanently |
| Timeframe | 10 days |
| Results | Lose up to 10 pounds and 4 inches from your waist |
| Food | Collagen-packed green smoothies, collagen shakes, creamy shakes, soup |
| Drink | Bone broth |
What You'll Learn
The 10-Day Belly Slimdown
Dr Kellyann's 10-Day Belly Slimdown is a weight loss plan that promises to help you shed stubborn belly fat. The plan involves a combination of bone broth, mini-fasting, and collagen-rich foods and supplements.
On the plan, you will sip bone broth each morning and afternoon, have a creamy collagen shake for lunch, and finish the day with a satisfying soup for dinner. The bone broth is said to help with weight loss and improve skin appearance, while the mini-fasting (or intermittent fasting) is designed to increase weight loss and improve gut health.
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The Bone Broth Diet
Dr Kellyann's Bone Broth Diet is a 21-day 'Full Transformation' plan. It involves pairing bone broth with powerful fat-burning foods and fasting methods to achieve weight loss and more youthful-looking skin. The diet focuses on improving gut health, reducing inflammation through balanced nutrition, and detoxing from sugar, grains, and other toxins. It includes more than 100 recipes, easy fitness routines, lifestyle tips, and mindful meditation exercises.
Dr Kellyann is a naturopathic physician and nutrition consultant with over twenty years of experience. She has guided her clients through thousands of fast and fabulous transformations.
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Mini-fasting
Dr Kellyann's diet plan involves a combination of bone broth, mini-fasting, and collagen-rich foods. The plan is designed to help people lose weight, improve their skin, and heal their gut.
The mini-fasting aspect of the diet is a simple introduction to intermittent fasting. On this plan, people are instructed to sip on bone broth each morning and afternoon, have a creamy shake for lunch, and finish the day with a filling dinner. The bone broth is said to be paired with powerful fat-burning foods and fasting methods.
The diet claims that people can lose up to 10 pounds and 4 inches from their waist in just 10 days. The bone broth diet is a 21-day "Full Transformation" plan, which focuses on healing the gut and stopping inflammation.
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Collagen-packed smoothies
Dr Kellyann's diet plan involves drinking collagen-packed smoothies for breakfast, a collagen shake for lunch, a second smoothie in the afternoon, and soup for dinner.
The collagen-packed smoothies in Dr Kellyann's diet plan are designed to provide the body with a concentrated source of this important protein. These smoothies typically include a combination of collagen powder or supplements, along with a variety of fruits, vegetables, and other nutritious ingredients.
One of the key benefits of collagen-packed smoothies is their ability to support skin health. Collagen helps to improve skin elasticity and reduce the appearance of wrinkles, leading to a more youthful and radiant complexion. Additionally, collagen promotes skin hydration, helping to maintain a healthy and glowing appearance.
In addition to skin health, collagen-packed smoothies offer a range of other potential benefits. Collagen is known to support joint health, improve gut health, and promote stronger hair and nails. It also plays a role in muscle recovery and growth, making it beneficial for those who are physically active or looking to build muscle mass.
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Gut health
Dr Kellyann's diet plan is a powerful eating strategy that helps people lose weight quickly, safely, and permanently. The plan includes a 10-day belly slimdown, a 21-day bone broth diet, and a super-fast plan.
The 10-day belly slimdown is designed to help people shed stubborn belly fat without sacrificing flavour. The bone broth diet focuses on improving gut health, reducing inflammation, and detoxing from sugar, grains, and other toxins. This diet includes a combination of bone broth and mini-fasting (intermittent fasting) to increase weight loss and improve skin. The super-fast plan involves drinking a collagen-packed green smoothie for breakfast, a rich collagen shake for lunch, a second green smoothie in the afternoon, and a satisfying soup for dinner.
The focus of this answer will be on gut health, which is a key component of the bone broth diet. This diet is a 21-day cycle that aims to heal the gut and stop inflammation. It does this through a combination of bone broth and mini-fasting. Bone broth is a powerful way to improve gut health and reduce inflammation. It is rich in collagen, which is an essential protein for gut health and overall health. Mini-fasting, or intermittent fasting, is a simple and doable way to introduce fasting into your routine. This involves eating only during an 8-hour window each day and fasting for the remaining 16 hours. This can help to improve gut health by giving your digestive system a break and allowing it to heal.
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Frequently asked questions
Dr Kellyann's diet plan is a simple, doable introduction to mini-fasting (a.k.a. intermittent fasting). The plan includes a collagen-packed green smoothie for breakfast, a rich collagen shake for lunch, a second green smoothie in the afternoon, and a soup for dinner.
Dr Kellyann's diet plan is said to help people lose up to 10 pounds and 4 inches from their waist in just 10 days. The plan also claims to improve the appearance of wrinkles and make skin look more youthful.
The Bone Broth Diet is a 21-day "Full Transformation" plan that focuses on healing the gut and stopping inflammation. The diet pairs bone broth with powerful fat-burning foods and fasting methods.
