Brenda Khan
Dr. Marlene Merritt is a well-known personality in the natural health industry and has authored several books on health and nutrition. One of her most popular works is 'Smart Blood Sugar', a comprehensive diabetes program that provides methods to regulate blood sugar, diabetes reversal diets, and additional resources such as a carb count cheat sheet. The program is designed to be easy to follow and includes recipes that aim to program the body to burn fat and reduce sugar cravings. Reviews of the program have been generally positive, with some users reporting lowered blood sugar levels and reduced medication needs.
| Characteristics | Values |
|---|---|
| Author | Dr. Marlene Merritt |
| Author's Qualifications | Doctor of Oriental Medicine; Master's in Oriental Medicine; Master's in Human Nutrition and Functional Medicine; Institute for Functional Medicine Certified Practitioner |
| Format | Physical and digital books, audiobooks |
| Contents | Diabetes reversal recipes; 5 diabetes-related health books; strategies, tools, and tips on fixing blood sugar and reversing type 2 diabetes; information on fats to include and avoid; natural ways to manage and lower blood sugar levels |
| Cost | $27 for the physical copy and five digital bonuses |
| Guarantee | 60-day money-back guarantee |
| Reviews | Positive reviews claim the program helped lower blood sugar levels, reduced sugar cravings, and increased energy. One review mentions being able to stop insulin injections. |
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What You'll Learn
Dr Marlene Merritt's diet plan for diabetics
Dr Marlene Merritt is a well-known figure in the natural health industry. She has a degree in oriental medicine and a master's in nutrition, and is a certified practitioner of functional medicine. She has written several books, including one on reversing diabetes called 'Smart Blood Sugar'. The book contains a seven-day meal plan, recipes, and tips on reversing type 2 diabetes without medication. It also includes a bartender's guide to blood sugar-safe cocktails and a 60-second trick to lower blood sugar instantly.
In her book, Dr Merritt explains the confusion around other diets and why they may not work for everyone. She recommends managing carb intake, as all carbs break down into sugar, and this can cause an insulin reaction. She also notes that fructose turns into fat faster than any other sugar and can damage the liver, increasing the chances of developing diabetes. Dr Merritt suggests that people with blood sugar issues should reduce their carb intake, even the 'good' carbs like whole grains. She also recommends reading the book 'Salt Sugar Fat' by Michael Moss.
Dr Merritt's diet plan focuses on lowering blood sugar and stopping sugar cravings. It includes strategies, tools, and tips for fixing blood sugar and reversing type 2 diabetes without medication. The plan also provides information on which fats to include and which to avoid in a diabetic diet.
The Smart Blood Sugar program has received positive reviews, with some users reporting lower blood sugar levels, reduced sugar cravings, and increased energy after following the meal plan.
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Reversing diabetes with Dr Marlene Merritt's recipes
Dr Marlene Merritt is a licensed doctor practising in Austin, Texas, with a master's degree in human nutrition and functional medicine. Her book, Smart Blood Sugar, is a comprehensive guide to diabetes reversal recipes. It includes a seven-day meal plan, a list of 99 foods for diabetes, a carb count cheat sheet, and other diabetes-related books. The program does not advocate for a strict diet but instead focuses on a few lifestyle changes and hacks.
Dr Merritt's recipes are based on the understanding that when someone has blood sugar issues, all carbohydrates are problematic. This includes whole grains, fruits, beans, and oatmeal, which should be eaten in moderation. She explains that while fruits don't cause an insulin reaction, the high fructose can damage the liver, increasing the chances of developing diabetes.
Additionally, Dr Merritt addresses the misconception that diet sodas cause diabetes. She clarifies that while they are not beneficial for health, they do not directly contribute to diabetes. Instead, she emphasizes the importance of reducing overall carb intake, even "good" carbs, to manage blood sugar effectively.
The Diabetes Reversal Recipe has received positive reviews from users, with some reporting that it is easy to follow and enjoyable. They have also shared their experiences of reduced sugar cravings, increased energy levels, and freedom from diabetes medications after following the program.
Dr Marlene Merritt's Smart Blood Sugar program offers a holistic approach to managing and reversing diabetes through dietary changes and lifestyle modifications. By following her recipes and guidelines, individuals can take control of their blood sugar levels and work towards a diabetes-free life.
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Dr Marlene Merritt's qualifications
Dr Marlene Merritt is a licensed doctor practising in Austin, Texas. She is a well-known personality in the natural health industry. She holds a master's degree in human nutrition and functional medicine from the University of Bridgeport, Connecticut, and is a certified applied nutritionist and doctor of oriental medicine. She has been a certified nutritionist and doctor of oriental medicine since 2000.
Dr Merritt has written several books, including Smart Blood Sugar, a comprehensive diabetes guide book that includes diabetes reversal recipes and five diabetes-related health books. The guidebook includes various methods to regulate blood sugar, diabetes reversal diets, and handy health books for diabetes, such as Carbohydrate Cheat Sheets and 99 Foods for Diabetes.
Dr Merritt's work focuses on providing natural solutions to health problems. Her book Smart Blood Sugar provides the science behind essential information and resources to help people with diabetes arrive at the right solutions. It is a holistic program that guides people towards a diabetes-free life.
Her other work, The Blood Pressure Solution, is a step-by-step program that contains information on the causes and prevention of high blood pressure through natural means, including diet, physical activity, and proper weight management.
Dr Merritt's qualifications and experience in the field of nutrition and functional medicine provide a strong foundation for her work in developing natural solutions for diabetes and high blood pressure. Her programs and books offer comprehensive guidance and resources to help individuals effectively manage their health and well-being.
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Reviews of Dr Marlene Merritt's diet
Dr Marlene Merritt's Smart Blood Sugar is a comprehensive diabetes guide that offers a step-by-step plan, diabetes reversal recipes, and five health books, including "99 Foods for Diabetes" and "Carbohydrate Cheat Sheets". The book provides a natural solution to diabetes and high blood sugar, empowering individuals to take control of their health and lead a healthy life.
Reviews for the book are generally positive. One review by HealthyRex on AP News commends the ease of cooking the menus and the impressive ingredient shopping list. It also mentions that there are no reported side effects of the recipes. Phillip Rodriguez, another reviewer, says that it is the best book on diabetes and that it has helped lower his blood sugar and cut down his medications. Hillary Adams, who followed the 7-day meal plan with her husband, mentions that their sugar cravings disappeared, and she feels more energetic and no longer needs to take any drugs.
Another review on Powdersville Post highlights that the book does not push readers into any sort of drugs or injections. Instead, it educates readers about different diet plans and how they work for different body types, allowing them to make informed choices. The book also includes a 60-second trick to lower blood sugar instantly, which can be useful after indulging in sweets or sugary snacks.
Some reviewers have expressed skepticism about the program, questioning its legitimacy as a cure for diabetes. While the book provides valuable strategies, it is important to consult with a healthcare professional to tailor the approach to individual needs and circumstances. Overall, Dr Marlene Merritt's Smart Blood Sugar is a popular and well-received guide for people looking to manage their diabetes and improve their overall health.
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Dr Marlene Merritt's diet vs medication
Dr Marlene Merritt is a licensed and certified medical practitioner in Texas. She runs the Merritt Wellness Centre with her husband, Dr Will Mitchell, where they offer a range of services, including nutritional testing and consultation. Dr Merritt has also published multiple articles on nutrition and authored several books, including one on reversing diabetes.
Dr Merritt's Smart Blood Sugar program is a comprehensive guide to regulating blood sugar and reversing type 2 diabetes through dietary and lifestyle changes. The guidebook includes diabetes reversal recipes, meal plans, and tips to control blood sugar spikes. It also comes with five free health books, including "99 Foods for Diabetes" and a "Carb Count Cheat Sheet". The program is designed to be easy to follow and does not require the purchase of expensive food items.
One of the key principles of the Smart Blood Sugar program is to manage carbohydrate intake. Dr Merritt recommends moderating the consumption of fruits, beans, and oatmeal, as these foods can still cause blood sugar spikes, even if they don't trigger an insulin reaction. She also suggests that whole grains, despite breaking down more slowly, are still carbohydrates and can cause an insulin reaction, particularly for those with insulin resistance.
The program has received positive reviews from users who have found it effective in lowering blood sugar levels and reducing medication needs. Some reviewers also noted that the recipes were easy to cook and enjoyable to eat. However, it is important to consult with a healthcare professional before starting any new diabetes management program to ensure it aligns with individual health goals and needs.
In summary, Dr Marlene Merritt's diet focuses on regulating blood sugar and reversing type 2 diabetes through dietary and lifestyle changes, while medication typically aims to manage blood sugar levels through pharmaceutical interventions. The diet emphasises managing carbohydrate intake and does not require expensive foods, whereas medication may require ongoing costs. The choice between Dr Marlene Merritt's diet and medication depends on individual needs, preferences, and medical advice.
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Frequently asked questions
Dr. Marlene Merritt's diet for diabetics is called the Smart Blood Sugar program. It is a comprehensive diabetes program that includes a guidebook with methods to regulate blood sugar, diabetes reversal diets, and five diabetes-related health books.
The program includes a 7-day meal plan, a shopping list, and a bartender's guide to blood sugar-safe cocktails. It also comes with five free health books related to diabetes, including "99 Foods for Diabetes" and "Carb Count Cheat Sheet".
The program is simple and efficient, providing natural ways to manage and lower blood sugar levels. It teaches strategies, tools, and tips to reverse type 2 diabetes without relying on drugs. It also stops sugar cravings and delivers long-lasting energy without spiking blood sugar.
Dr. Marlene Merritt is a well-known personality in the natural health industry. She has a degree in oriental medicine, a master's degree in nutrition, and is a certified practitioner of functional medicine. She has published multiple articles and books on nutrition and natural health.
