Dante Carrillo
The Wahls Protocol, also known as the Wahls diet, was created by Dr. Terry Wahls, MD, a clinical professor of medicine at the University of Iowa Carver College of Medicine. After being diagnosed with multiple sclerosis (MS) and becoming wheelchair-bound, Dr. Wahls developed this dietary approach, which is similar to the Paleolithic (paleo) diet, to help manage her symptoms and slow the progression of her disease. The Wahls diet emphasizes nutrient-rich foods, including meat, fish, leafy greens, and fresh fruit, while avoiding gluten, dairy, eggs, grains, legumes, and processed foods. While Dr. Wahls experienced significant improvements in her health, there is limited research on its effectiveness for others with MS, and it is not a replacement for medical treatment.
| Characteristics | Values |
|---|---|
| Creator | Dr. Terry Wahls |
| Goal | To rejuvenate cells and slow the progression of multiple sclerosis (MS) |
| Inspiration | Dr. Wahls' own experience with MS |
| Basis | The idea that humans should eat like their ancient ancestors |
| Food groups | Meat, fish, vegetables, fruits, healthy fats, vitamins, minerals, antioxidants, fatty acids |
| Food specifics | Leafy greens, sulfur-rich vegetables, seaweed, coconut milk, olive oil, avocado, berries, grass-fed meat, wild-caught fish, organ meat, fermented foods, nuts and seeds |
| Food to avoid | Gluten, grains, legumes, soy, dairy, processed foods, refined carbs, sugar, artificial sweeteners, unhealthy oils (canola oil, sunflower oil) |
| Number of levels | 3 |
| Level 1 | Give up gluten and dairy, consume 9 cups of fruits and vegetables each day |
| Level 2 | Stop eating grains, limit potatoes and beans to 2 servings a week, incorporate seaweed and fermented foods |
| Level 3 | Ketogenic diet with intermittent fasting, eliminate potatoes, beans, legumes, limit fruit to one serving, limit meals to twice daily with a long fast |
| Results | Reduced fatigue, improved quality of life, improved mood, increased concentration, weight loss, more alertness, less brain fog |
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What You'll Learn
Dr Wahls' diet is a version of the paleo diet
The Dr Wahls diet, also known as the Wahls Protocol, is a version of the paleo diet. It was created by Dr Terry Wahls, a physician who has multiple sclerosis (MS). After becoming wheelchair-bound, she developed the Wahls Protocol, a dietary approach aimed at rejuvenating cells and slowing the progression of MS.
The Wahls Protocol is similar to the paleo diet, but with some key differences. Like the paleo diet, the Wahls Protocol focuses on nutrient-rich foods, including animal and fish protein, fruits, and vegetables, while avoiding grains, legumes, dairy, and processed foods. However, the Wahls Protocol places a greater emphasis on vitamins, minerals, antioxidants, and fatty acids. It also involves giving up gluten and dairy and consuming 9 cups of fruits and vegetables each day.
The Wahls Protocol is organised into three levels. Level one involves giving up gluten and dairy and focusing on consuming 9 cups of fruits and vegetables each day. Level two, also known as Wahls Paleo, involves eliminating grains, limiting potatoes and beans, and incorporating seaweed and fermented foods. Level three, or Wahls Paleo Plus, is a ketogenic diet with intermittent fasting. It eliminates potatoes, beans, and legumes and limits fruit to one serving, preferably berries.
The Wahls Protocol is a restrictive way of eating that is designed to control the symptoms of MS. Dr Wahls herself experienced significant improvements in her condition after following the diet, progressing from being wheelchair-bound to walking independently and even biking and horseback riding. However, it is important to note that her experience may not be representative of everyone who follows the diet, and more research is needed to fully understand its impact on MS.
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It is also known as the Wahls Protocol
The Wahls diet is also known as the Wahls Protocol. It is named after Dr. Terry Wahls, a physician who has multiple sclerosis (MS). After becoming wheelchair-bound, she developed the Wahls Protocol, a dietary approach aimed at rejuvenating cells and slowing the progression of MS.
The Wahls Protocol is a restrictive way of eating that's designed to control the symptoms of MS. Some people also use the protocol to help control other neurodegenerative diseases, such as Huntington's Disease. The diet is similar to the paleo diet, but with some key differences. It is recommended for people with autoimmune disorders.
The Wahls Protocol involves eating nutrient-rich foods, including greens, sulfur-rich and deeply coloured vegetables, berries, grass-fed meat, wild fish, organ meat, and seaweed. It also recommends staying away from gluten, grains, legumes, soy, and dairy. According to Dr. Wahls, it is important to eat "more cabbage, onion, garlic, and mushrooms." The protocol also emphasizes the consumption of healthy fats, such as avocado, and natural vitamins, antioxidants, and fiber.
There are three levels to the Wahls Protocol. Level one involves giving up gluten and dairy and focusing on consuming nine cups of fruits and vegetables each day. Level two is a paleo version of the diet, allowing organ meats, fermented foods, and seaweeds. Level three is a ketogenic approach with intermittent fasting.
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It was created by Dr Wahls to help manage her MS
The Wahls diet, also known as the Wahls Protocol, was created by Dr. Terry Wahls, a functional medicine doctor, to help manage her multiple sclerosis (MS). After being diagnosed with MS in 2000, Dr. Wahls became interested in how certain vitamins and nutrients could impact the progression of her disease. She conducted her own research and developed the Wahls Protocol, a dietary approach aimed at rejuvenating cells and slowing the progression of MS.
Dr. Wahls' personal experience with the diet has been promising. She claims that she was able to go from being wheelchair-bound to walking independently, biking, and even horseback riding. She attributes these improvements to the nutrient-rich paleo diet she designed, which includes greens, sulfur-rich and deeply colored vegetables, berries, grass-fed meat, wild fish, organ meat, and seaweed.
The Wahls Protocol is similar to the paleo diet, but with some key differences. It emphasizes the consumption of vitamin- and nutrient-rich foods, such as meat, fish, leafy greens, and fresh fruit. It also involves avoiding gluten, dairy, eggs, grains, legumes, and processed foods. The diet is divided into three levels, with the first level focusing on consuming nine cups of fruits and vegetables each day while avoiding gluten and dairy. The second level is a paleo version of the diet, allowing organ meats, fermented foods, and seaweed, while the third level is a ketogenic approach with intermittent fasting.
While Dr. Wahls has seen significant improvements in her MS symptoms through her diet, it is important to note that the research on the effectiveness of the Wahls Protocol for MS is still limited. Some studies have shown improvements in fatigue and quality of life for people with MS who follow the diet, but more research is needed to fully understand its impact. It is always recommended to consult with a doctor or registered dietitian before starting any new diet, especially for those with specific health concerns such as MS.
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It involves eating nutrient-rich foods
The Wahls diet, also known as the Wahls Protocol, was created by Dr. Terry Wahls, a physician who has multiple sclerosis (MS). After becoming wheelchair-bound, she developed the Wahls protocol, a dietary approach aimed at rejuvenating cells and slowing the progression of MS. The Wahls diet is a version of the Paleolithic (paleo) diet, which is based on the idea that humans should eat like their ancient ancestors and avoid foods such as wheat and processed foods.
The Wahls diet involves eating nutrient-rich foods, focusing on animal and fish protein and fat, fruits, and vegetables. It recommends staying away from gluten, a protein found in wheat, barley, and rye. Gluten-free diets have been linked to neurological improvements in people with MS. Dr. Wahls advises against consuming gluten-containing grains and encourages eating non-starchy vegetables. While rice is allowed, she suggests cauliflower rice or cabbage as better alternatives.
The Wahls diet also eliminates dairy, grains, legumes, and processed foods. Dr. Wahls recommends swapping dairy for coconut milk or almond milk and using ghee (clarified butter) or coconut oil instead of butter. She also encourages eating healthy fats like avocado, which is rich in beneficial fatty acids, and staying away from foods high in saturated fat, such as ice cream, cheese, and sour cream.
The diet emphasizes the consumption of leafy greens and sulfur-rich vegetables, such as cabbage, onion, garlic, and mushrooms. Dr. Wahls notes that eating leafy greens helped with her trigeminal neuralgia, a nerve disorder that causes facial pain in some people with MS. She also recommends choosing deeply pigmented vegetables and berries, such as carrots, beets, blueberries, and blackberries, to ensure the brain has the necessary building blocks to function optimally.
The Wahls diet suggests consuming 6 to 12 ounces of grass-fed meat or wild-caught fish per day, with organ meats like liver recommended twice a week. For vegetarians and vegans, the diet plan suggests adding a B12 supplement. Additionally, Dr. Wahls recommends aiming for 3 cups of greens per day, which can be easily met with cooked spinach, kale, or bok choy.
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It has three levels, with the highest level being the most beneficial
The Wahls Protocol, also known as the Wahls diet, is named after Dr. Terry Wahls, MD, who created it after being diagnosed with multiple sclerosis (MS). It is a version of the Paleolithic (paleo) diet, which is based on the idea that humans should eat like their ancient ancestors and avoid foods like wheat and processed foods. The Wahls diet focuses on nutrient-rich foods and is designed to control the symptoms of MS.
The Wahls diet has three levels, with the highest level being the most beneficial. The levels are meant to build on each other, and Dr. Wahls claims that the higher the level of the diet that one follows, the greater the benefit. The first level involves eating nine cups of specific types of fruits and vegetables each day while avoiding gluten, dairy, and eggs. The second level is a paleo version of the diet, allowing the consumption of organ meats, fermented foods, and seaweeds, in addition to the items from level one. The third level is a ketogenic approach, which is the most restrictive. It eliminates potatoes, beans, legumes, and limits fruit to one serving, preferably berries. It also incorporates coconut milk and limits meals to twice daily, with a long fast in between.
Dr. Wahls herself followed the diet and reported significant improvements, claiming that she went from being wheelchair-bound to being able to walk, bike, and horseback ride independently. She also reported improved mood, increased concentration, weight loss, and reduced fatigue. However, it is important to note that individual results may vary, and there is limited research on the effectiveness of the Wahls diet for people with MS.
The Wahls diet emphasizes the consumption of vitamin- and nutrient-rich foods, including leafy greens, sulfur-rich and deeply coloured vegetables, berries, grass-fed meat, wild fish, organ meat, and seaweed. It recommends avoiding refined carbs, sugar, artificial sweeteners, gluten, grains, legumes, soy, and processed foods. Instead, it encourages the consumption of nuts and seeds that are soaked and sprouted, as well as healthy fats like avocado.
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Frequently asked questions
Dr. Terry Wahls is a physician who developed the Wahls Protocol, a diet aimed at rejuvenating cells and slowing the progression of multiple sclerosis (MS).
The Wahls Protocol is a restrictive diet that focuses on nutrient-rich foods, including animal and fish protein, fruits, and vegetables. It is similar to the paleo diet but places a greater emphasis on vitamins, minerals, antioxidants, and fatty acids.
There are three levels to the Wahls diet. Level one involves giving up gluten and dairy and consuming nine cups of fruits and vegetables each day. Level two is a paleo version of the diet that includes organ meats, fermented foods, and seaweed. Level three is a ketogenic diet with intermittent fasting, eliminating potatoes, beans, legumes, and most fruits.
Dr. Wahls' meals vary depending on the time of year. In the winter, she might have soup made with chicken bone broth, vegetables, greens, and coconut milk. She also enjoys stir-fries with nitrate-free bacon, onions, kale, cauliflower, and carrots. In the summer, she follows a low-glycemic-index version of her diet plan.
Dr. Wahls claims that the diet helped her go from using a wheelchair to biking and horseback riding. A growing body of research shows that people who follow the Wahls Protocol report improvements in fatigue and quality of life. However, more research is needed to prove the effectiveness of the diet for all people with MS.
