Leena Watts
Dr. Terry Wahls is a clinical professor at the University of Iowa who has secondary progressive multiple sclerosis (MS). After conventional treatments failed her, she developed the Wahls Protocol, a diet and lifestyle program that allowed her to go from using a wheelchair to biking miles at a time. The Wahls Protocol is similar to the paleo diet, focusing on nutrient-rich foods, and is aimed at treating chronic autoimmune conditions, especially MS. The diet has three levels, with the most restrictive being a ketogenic diet. While Dr. Wahls and some other people with MS have reported improvements, there is limited research on its effectiveness, and it should not be a replacement for medical treatment.
| Characteristics | Values |
|---|---|
| Creator | Dr. Terry Wahls, MD |
| Target Group | People with multiple sclerosis |
| Goal | To help manage MS symptoms and improve overall health |
| Food Groups | Meat, fish, leafy greens, fresh fruit, vegetables, berries, organ meats, fermented foods, seaweed, nuts, seeds, coconut oil, coconut milk |
| Food to Avoid | Sugar, gluten, grains, dairy, eggs, processed foods, unhealthy oils (canola, sunflower) |
| Daily Intake | 6-9 cups of vegetables and berries, 3 cups of greens, 6-12 ounces of meat |
| Number of Levels | 4 |
| Level 1 | Wahls™ diet: eliminate sugar, gluten, dairy, eggs |
| Level 2 | Wahls Paleo™ diet: introduce organ meats, fermented foods, seaweed, nuts, seeds |
| Level 3 | Wahls Paleo Plus™: ketogenic diet based on medium-chain triglycerides in coconut oil and milk |
| Level 4 | Wahls Elimination™ diet: remove nightshades |
| Book | "The Wahls Protocol" and "The Wahls Protocol Cooking for Life" |
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What You'll Learn
- Dr. Terry Wahls' diet focuses on nutrient-dense foods to manage MS symptoms
- The diet is a version of the paleo diet, based on ancient eating habits
- It emphasizes meat, fish, leafy greens, and fresh fruit
- The diet includes 6-9 cups of vegetables and berries per day
- Dr. Wahls recommends 3 cups of cooked greens per day
Dr. Terry Wahls' diet focuses on nutrient-dense foods to manage MS symptoms
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine who has recovered from progressive multiple sclerosis (MS) using a diet and lifestyle program she designed to restore her cellular health. Her program, known as the Wahls Protocol, is based on the idea that humans should eat more like their ancient ancestors and avoid foods like wheat and processed foods. The Wahls Protocol is similar to the paleo diet, emphasizing nutrient-dense foods to help manage MS symptoms.
The Wahls Protocol consists of four levels with slightly different interventions, allowing people to choose a plan that suits their personal situation. At the first level, the Wahls™ diet, people eliminate sugar, gluten-containing grains, dairy (except for clarified butter), and eggs from their diet. Dr. Wahls recommends eating 3 cups of raw greens per day, including cooked spinach, kale, or bok choy. She also stresses the importance of sulfur-rich vegetables like broccoli, cauliflower, mushrooms, onions, and cabbage.
The second level, the Wahls Paleo™ diet, introduces organ meats like liver and heart, as well as fermented foods, seaweed, and soaked and sprouted nuts and seeds. The third level, Wahls Paleo Plus™, is a ketogenic diet based on medium-chain triglycerides found in coconut oil and coconut milk. The fourth level is the Wahls Elimination™ diet, which removes nightshades.
While the Wahls Protocol has helped Dr. Wahls manage her MS symptoms and go from using a wheelchair to biking miles at a time, there is limited research on its effectiveness for other people with MS. Some small studies have shown improvements in fatigue and quality of life, but more research is needed to fully understand the diet's impact on MS. However, maintaining a balanced and healthy diet is beneficial for overall well-being and may help ease MS symptoms.
Overall, the Wahls Protocol provides a detailed roadmap for those looking to manage their MS symptoms through nutrition and lifestyle changes, empowering individuals to take charge of their health and well-being.
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The diet is a version of the paleo diet, based on ancient eating habits
Dr. Terry Wahls is a clinical professor who recovered from progressive multiple sclerosis (MS) using a diet and lifestyle program she designed, called the Wahls Protocol. The Wahls Protocol is a nutrient-rich plan based on Paleo principles and ancient eating habits.
The Wahls Protocol diet emphasizes nutrient-dense foods and focuses on animal and fish protein and fat, fruits, and vegetables. It recommends eating 6 to 9 cups of vegetables and berries each day, with an emphasis on dark, leafy greens, and vegetables with a high sulfur content, such as cabbage, onions, and mushrooms. For meat-eaters, the recommendation is 6 to 12 ounces of meat per day, with options for vegetarians and vegans.
The Wahls Protocol is divided into four levels, with slightly different interventions, allowing people to choose a plan that suits their personal situation. The first level, the Wahls™ diet, involves eliminating sugar, gluten-containing grains, dairy, and eggs. The second level, the Wahls Paleo™ diet, introduces organ meats, fermented foods, and seaweed. The third level, Wahls Paleo Plus™, is a ketogenic diet based on medium-chain triglycerides found in coconut oil and milk. The fourth level is the Wahls Elimination™ diet, which removes nightshades.
The Wahls Protocol is similar to the paleo diet, which is based on the idea that humans should eat more like our ancient ancestors and avoid foods that have become common in the past several hundred years, such as wheat and processed foods. The paleo diet emphasizes eating mostly meat, fish, leafy greens, and fresh fruit.
While the Wahls Protocol has shown promising results for Dr. Wahls personally, there is limited research to prove that it works well for all people with MS. More research is needed to fully understand the diet's impact on MS. However, eating a healthy, balanced diet is beneficial for overall well-being and may help ease MS symptoms.
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It emphasizes meat, fish, leafy greens, and fresh fruit
Dr Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine. She is also a physician, educator, researcher, and patient. After being diagnosed with multiple sclerosis (MS), she created the Wahls Protocol diet, which helped her recover from the disease. The Wahls Protocol diet is a version of the Paleolithic (Paleo) diet, based on the idea that humans should eat more like their ancient ancestors and avoid foods like wheat and processed foods.
The Wahls Protocol diet emphasizes eating meat, fish, leafy greens, and fresh fruit. It recommends 6 to 12 ounces of meat per day for those who eat meat, and there are also options for vegetarians and vegans. The diet includes 6 to 9 cups of vegetables and berries each day, with a focus on dark green leafy vegetables, sulfur-rich vegetables like cabbage, onions, and mushrooms, and deeply pigmented vegetables and berries like beets and carrots. Dr Wahls recommends cooking these greens on low heat with olive oil or coconut oil to retain their nutritional value.
The Wahls Paleo, the second level of the diet, introduces organ meats like liver and heart, fermented foods, and seaweed. The third level, Wahls Paleo Plus, is a ketogenic diet based on medium-chain triglycerides found in coconut oil and milk. The final level, Wahls Elimination, removes nightshades.
The Wahls Protocol diet is similar to the Paleo diet, focusing on nutrient-rich foods to help manage MS. It emphasizes vitamins, minerals, antioxidants, and fatty acids, which are essential for brain health. Dr Wahls' own experience with the diet has been promising, and some research suggests that it may help reduce fatigue and improve quality of life for people with MS. However, more research is needed to fully understand its impact on the disease.
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The diet includes 6-9 cups of vegetables and berries per day
Dr Terry Wahls is a clinical professor who recovered from progressive multiple sclerosis (MS) using The Wahls Protocol®, a diet and lifestyle program she designed to restore her cellular health. The Wahls Protocol diet is similar to the paleo diet, focusing on nutrient-dense foods to help manage MS. The diet includes 6-9 cups of vegetables and berries per day, with an emphasis on dark, leafy greens, and vegetables with high sulphur content.
The Wahls Protocol consists of four levels with slightly different interventions, allowing people to choose a plan that suits their personal situation. At the first level, the Wahls™ diet, people eliminate sugar, gluten-containing grains, dairy (except for clarified butter), and eggs from their diet. Dr Wahls recommends eating 3 cups of raw greens per day, which can be cooked spinach, kale or bok choy. The sulphur found in cruciferous vegetables such as broccoli and cauliflower, as well as mushrooms, onions, cabbage and garlic, is also important.
Level two is the Wahls Paleo™ diet, which introduces organ meats, fermented foods, and seaweed. Level three, Wahls Paleo Plus™, is a ketogenic diet based on medium-chain triglycerides found in coconut oil and coconut milk. The fourth level is the Wahls Elimination™ diet, which removes nightshades.
The diet is based on the idea that humans should eat more like their ancient ancestors and avoid foods like wheat and processed foods. Dr Wahls' program is informed by science and her own experience of using Paleo principles as guidelines for her unique, nutrient-rich plan.
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Dr. Wahls recommends 3 cups of cooked greens per day
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine who has recovered from progressive multiple sclerosis (MS) using a diet and lifestyle program she designed specifically to restore her cellular health. Her program, called The Wahls Protocol, is a set of guidelines based on Paleo principles and informed by science. The protocol is a must-read for anyone looking to reverse autoimmune conditions naturally.
The Wahls Protocol diet emphasizes nutrient-dense foods to help manage MS. It focuses on animal and fish protein and fat, fruits, and vegetables, while also avoiding dairy, grains, and processed foods. Dr. Wahls recommends eating nine cups of fruits and vegetables each day, stressing dark green leafy vegetables, sulfur-rich vegetables in the cabbage, onion, and mushroom families, and deeply pigmented vegetables and berries, such as beets, carrots, and berries.
By following this diet and lifestyle program, Dr. Wahls was able to go from being dependent on a wheelchair to pedaling her bike to work each day. Her story has brought hope to millions who are needlessly suffering from MS or other autoimmune conditions.
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Frequently asked questions
Dr. Terry Wahls' diet, also known as the Wahls Protocol, is a diet designed by Dr. Wahls to help manage her multiple sclerosis (MS). It is similar to the paleo diet and involves eating nutrient-dense foods, including meat, fish, leafy greens, and fresh fruit.
Dr. Wahls' diet recommends eating 6 to 9 cups of vegetables and berries each day, emphasizing dark, leafy greens, and deeply pigmented vegetables and berries. For meat-eaters, the recommendation is 6 to 12 ounces of meat per day, with options for vegetarians and vegans as well.
Dr. Wahls' diet is said to have helped her go from using a wheelchair to biking miles at a time. The diet is reported to have improved her MS symptoms and reduced fatigue. However, more research is needed to prove that the diet works effectively for all people with MS.
