Jeffrey Salazar
The Fast 800 is a diet plan created by Dr Michael Mosley. It is based on intermittent fasting and involves eating 800 calories a day for the first couple of weeks, followed by a 5:2 diet stage, where you eat 800 calories for two days a week and a healthy, balanced diet for the other five days. The plan is a combination of a Mediterranean-style eating plan and meal replacement shakes. It is designed to supercharge weight loss and fast-track a healthier life.
| Characteristics | Values |
|---|---|
| Calorie intake | 800 calories a day for the first couple of weeks, then 800 calories for two days a week |
| Diet type | Intermittent fasting, Mediterranean-style |
| Food type | Lean protein, vegetables, wholegrains, nuts, seeds, legumes, healthy fats |
| Meal replacement | Optional shakes, high in protein, fibre and healthy fats |
| Number of shakes | No more than two per day or 10 per week |
| Food focus | Whole, natural foods |
| Other benefits | May help lower blood glucose levels and diabetes risk |
What You'll Learn
Intermittent fasting
The Fast 800 diet is a combination of intermittent fasting and a Mediterranean-style eating plan. The diet starts with a rapid weight loss phase that lasts between two and 12 weeks, during which you follow an 800-calorie daily eating plan. This can be achieved by following a moderately low-carb, Mediterranean-style diet, with lean protein sources and vegetables.
On days when cooking is not possible, meal replacement shakes are available. These are high in protein, fibre and healthy fats. However, the plan recommends no more than two shakes per day or 10 per week, with the emphasis instead placed on whole, natural foods.
The second stage of the plan involves intermittent fasting, restricting calories to 800 a day for two days of the week, then eating a healthy, low-carb, Mediterranean diet for the remaining five. This phase of the plan offers an opportunity to embrace home cooking, reduce processed foods and focus on vegetables, wholegrains, nuts, seeds, legumes, healthy fats and lean protein.
The Fast 800 diet has been independently validated by healthcare advisors who work in partnership with NHS organisations. However, it's important to remember that different diet plans work for different people, and to see results, it's important to adjust other lifestyle factors, such as exercise.
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Mediterranean-style eating plan
The Fast 800 diet is a combination of intermittent fasting and a Mediterranean-style eating plan. The plan starts with a rapid weight loss phase that lasts between two and 12 weeks, during which you follow a daily 800-calorie eating plan. This is achieved by following a moderately low-carb, Mediterranean-style diet, with lean protein sources and vegetables.
The Mediterranean-style eating plan encourages the consumption of whole, natural foods, with an emphasis on vegetables, wholegrains, nuts, seeds, legumes, healthy fats and lean protein. The plan recognises the importance of sustaining protein intake to maintain muscle mass and support metabolism. It also encourages time-restricted eating to enhance the benefits of an overnight fast.
During the rapid weight loss phase, meal replacement shakes are available as an option on days when cooking is not possible. These shakes are high in protein, fibre and healthy fats, and the plan recommends no more than two shakes per day or 10 per week.
After the initial rapid weight loss phase, the diet progresses to the 5:2 diet stage, where you restrict your calorie intake to 800 calories for two days a week, while following a healthy and balanced Mediterranean diet for the remaining five days.
The Fast 800 diet has been praised as an effective way to lose weight and promote better gut health. However, it's important to remember that different diet plans work for different people, and adjusting other lifestyle factors, such as exercise, is crucial to seeing results.
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Meal replacement shakes
The Fast 800 diet is a combination of intermittent fasting and a Mediterranean-style eating plan. It starts with a rapid weight loss phase, during which you follow an 800-calorie eating plan. Meal replacement shakes are available as an option on days when cooking is not possible.
The Fast 800 meal replacement shakes are designed to be a convenient and nutritious solution for people who are busy but still want to prioritise their health. They are high in protein, fibre and healthy fats, and are intended to be a filling and tasty meal replacement. The shakes are made with natural ingredients and come in a variety of flavours, including vanilla, chocolate and strawberry.
The shakes are powdered and can be prepared by simply adding water, making them a quick and easy option when you don't have time to cook. They are also a good way to ensure you're getting a balanced and nutritious meal, even when you're short on time.
The Fast 800 diet recommends no more than two shakes per day or 10 per week, with the emphasis placed on whole, natural foods. This is because, while meal replacement shakes can be a helpful tool, it's important to also include a variety of whole foods in your diet to ensure you're getting all the nutrients you need.
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Weight loss
The Fast 800 diet is a combination of intermittent fasting and a Mediterranean-style eating plan, with optional meal replacement shakes. The diet was created by Dr Michael Mosley, who says:
> Eating well doesn't just help you lose weight. Good food can boost your immune system, give you energy and even impact your mood.
The plan starts with a rapid weight loss phase, which lasts between two and 12 weeks. During this time, you follow a daily 800-calorie eating plan, which involves a moderately low-carb, Mediterranean-style diet, with lean protein sources and vegetables. On days when cooking is not possible, you can have meal replacement shakes – these are high in protein, fibre and healthy fats, but the plan recommends no more than two shakes per day or 10 per week, with the emphasis instead placed on whole, natural foods.
The second stage of the plan involves intermittent fasting, restricting calories to 800 a day for two days of the week, then eating a healthy, low-carb, Mediterranean diet for the remaining five. This phase offers an opportunity to embrace home cooking, reduce processed foods and focus on vegetables, wholegrains, nuts, seeds, legumes, healthy fats and lean protein. The plan recognises that sustaining protein intake is important to maintain muscle mass and to support your metabolism and it encourages time-restricted eating to enhance the benefits of an overnight fast.
Once you've achieved your goal weight, you enter the maintenance phase. It's important to remember that everybody is different, and different diet plans work for different people, so it's important to adjust other lifestyle factors, such as how much exercise you are doing, to see results.
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Gut health
The Fast 800 diet is a combination of intermittent fasting and a Mediterranean-style eating plan, with optional meal replacement shakes. The diet is designed to supercharge weight loss and fast-track a healthier life.
The first phase of the diet involves a rapid weight loss stage, which lasts between two and 12 weeks. During this time, you follow a daily 800-calorie eating plan, based on a moderately low-carb, Mediterranean-style diet, with lean protein sources and vegetables.
The second stage of the plan involves intermittent fasting, restricting calories to 800 a day for two days of the week, then eating a healthy, low-carb, Mediterranean diet for the remaining five. This phase focuses on reducing processed foods and increasing your intake of vegetables, wholegrains, nuts, seeds, legumes, healthy fats and lean protein.
The Fast 800 diet has been praised for its potential to promote better gut health. Gut health is key to overall health and well-being, and a healthy gut can boost your immune system, give you energy and even impact your mood.
To support gut health, it is important to focus on whole, natural foods, as recommended by the Fast 800 diet. This means reducing your intake of processed foods and increasing your consumption of vegetables, wholegrains, nuts, seeds, legumes and healthy fats. These foods provide essential nutrients and fibre, which are crucial for a healthy gut.
In addition, the Fast 800 diet's emphasis on lean protein sources is beneficial for gut health. Protein helps to support your metabolism and maintain muscle mass, both of which are important for overall health and well-being.
While the Fast 800 diet may offer some benefits for gut health, it is important to remember that it may not be suitable or sustainable for everyone. Individual results may vary, and it is always advisable to consult with a healthcare professional before starting any new diet plan.
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Frequently asked questions
The Fast 800 is a combination of intermittent fasting and a Mediterranean-style eating plan, with optional meal replacement shakes.
The plan starts with a rapid weight loss phase that lasts between two and 12 weeks, during which you follow an 800-calorie daily eating plan. You can do this by following a moderately low-carb, Mediterranean-style diet, with lean protein sources and vegetables.
The plan recommends eating whole, natural foods, with an emphasis on vegetables, wholegrains, nuts, seeds, legumes, healthy fats and lean protein. On days when cooking is not possible, you can have up to two meal replacement shakes per day or 10 per week.
The Fast 800 diet plan is designed to be followed until you achieve your weight loss goals. Once you've reached your goal weight, you enter the maintenance phase.
