Franz Keto Bread: What's In This Special Mix?

Franz Keto White Bread is a low-carb bread product made with high-fibre ingredients to keep net carbs low. It contains 12 grams of fibre per slice and has zero grams of trans fat. The product is made with a bread base of modified wheat starch, wheat gluten, inulin or chicory vegetable fibre, oat fibre, and wheat protein isolate. It also contains water, soybean oil, yeast, salt, sorbic acid, fully hydrogenated soybean oil, distilled vinegar, ascorbic acid, calcium propionate, and enzymes.

Franz Keto White Bread ingredients

Franz Keto White Bread is a low-carb bread made with high-fibre ingredients to keep net carbs low. It has the taste and texture of real bread, making it perfect for avocado toast, sandwiches, and grilled cheese. With 12 grams of fibre per slice, this bread is a good source of nutrition for those on a keto diet.

The main ingredients in Franz Keto White Bread are:

• Bread Base: This includes Modified Wheat Starch, Wheat Gluten, Inulin or Chicory Vegetable Fiber, Oat Fiber, and Wheat Protein Isolate. These ingredients provide the structure and texture of the bread, giving it a similar feel to traditional bread.
• Water: Water is a crucial ingredient in bread-making, as it helps to activate yeast and hydrate the dry ingredients, contributing to the dough's consistency.
• Soybean Oil: This type of vegetable oil is commonly used in baking and adds moisture to the bread.
• Yeast: Yeast is essential for bread-making as it helps the dough rise and gives the bread its airy texture.
• Salt: Salt is added for flavour enhancement and to control the yeast activity during the fermentation process.
• Sorbic Acid: This is a mould inhibitor that helps prevent the growth of mould and extends the shelf life of the bread.
• Fully Hydrogenated Soybean Oil: This type of soybean oil is used as a stabiliser or emulsifier in the bread-making process.
• Distilled Vinegar: Distilled vinegar is often used as a preservative and can also enhance the flavour of the bread.
• Ascorbic Acid: Ascorbic acid, also known as vitamin C, is added to improve the dough's elasticity and strengthen the gluten network, resulting in a better texture.
• Calcium Propionate: This is another mould inhibitor added to prevent the growth of mould and ensure the bread remains fresh for a longer period.
• Enzymes: Enzymes are added to bread to improve the volume, texture, and colour of the final product. They also play a role in extending shelf life.

It's important to note that Franz Keto White Bread contains wheat and gluten, as indicated in the allergen information. This bread is a good option for those on a keto diet who want to enjoy sandwiches and toast without the high carb content of traditional bread.

Franz Bakery's history

Franz Bakery was founded in 1906 by the Franz brothers, Englebert, Joseph, and Ignaz, who emigrated from Germany to the United States. The brothers first worked in their uncle's bakery in Portland, Oregon, before purchasing their own bakery on NW 16th and Glisan. They baked late into the night and early in the morning, delivering bread by horse-drawn wagon six days a week. The Franz brothers were known for their high-quality ingredients and perfect bread texture, a standard that has endured for over a century.

In the late 1920s, Englebert Franz collaborated with W.P. Yaw of Yaw's Top Notch Restaurant to invent the 5-inch (130 mm) diameter hamburger bun. Although others are credited with creating a similar product for the first hamburgers, Franz is widely recognized for inventing the hamburger bun in its current, globally accepted form. Franz Bakery has continued to innovate, and in 2006, they broke the Guinness World Record for baking the world's longest hot dog bun, measuring 104 feet 9.5 inches (31.941 m).

Franz Bakery remains a family-owned business and is one of the largest independently owned and operated bakeries in the United States. They produce a wide range of products, including bread, bagels, buns, English muffins, cookies, doughnuts, and pastries. The company has expanded through acquisitions, purchasing several regional bakeries and brands over the years. Franz Bakery is also committed to social responsibility and has founded the Franz Bakery Foundation, which aims to support families, promote youth development, and reduce hunger in the communities they serve.

Franz Keto Bread is a recent addition to their product line, catering to those on a low-carb diet. It is made with high-fiber ingredients to keep the net carbs low while maintaining the taste and texture of traditional bread. With 12 grams of fiber per slice, Franz Keto Bread is perfect for sandwiches, avocado toast, and grilled cheese.

Net carbs and fibre content

Franz Keto White Bread is a low-carb bread option that contains 12 grams of fibre per slice. The high fibre content helps to keep the net carb content low, with each slice containing 1 gram of net carbs.

Net carbs, or digestible carbs, are the total carbohydrate content of a food item minus the fibre content. Fibre is a type of carbohydrate that cannot be digested by the body, so it does not contribute to the total calorie intake or blood sugar levels. By subtracting the fibre content from the total carbohydrates, the net carb count represents the amount of carbohydrates that can be digested and absorbed by the body.

The formula for calculating net carbs is as follows: Net Carbs = Total Carbohydrates - Fibre. In the case of Franz Keto Bread, each slice contains 12 grams of total carbohydrates and 12 grams of fibre. Therefore, the net carb content per slice is 1 gram.

Keeping net carbs low is a key principle of the keto diet. This involves reducing carbohydrate intake and increasing fat intake, which shifts the body into a state of ketosis. During ketosis, the body burns fat for energy instead of carbohydrates, leading to weight loss and improved metabolic health.

By providing 12 grams of fibre per slice, Franz Keto Bread offers a substantial contribution to the daily fibre intake recommended for a healthy digestive system. This high fibre content not only helps maintain low net carbs but also promotes regularity and supports overall digestive health.

Recommended uses and recipes

Franz Keto White Bread is a low-carb, high-fibre bread with 12 grams of fibre per slice and zero grams of trans fat. It is made with high-fibre ingredients to keep net carbs low and has a real bread taste and texture. This makes it perfect for avocado toast, sandwiches, and grilled cheese.

• Avocado Toast: Simply toast a slice of Franz Keto Bread, add some smashed avocado, and season with salt and pepper to taste. You can also add additional toppings such as chopped tomatoes, red onion, or a drizzle of olive oil.
• Sandwiches: Use Franz Keto Bread to make your favourite sandwiches. Whether it's a classic ham and cheese, turkey and Swiss, or a vegetarian option with hummus and veggies, the bread's texture and taste will hold up well.
• Grilled Cheese: For a delicious and satisfying grilled cheese sandwich, butter two slices of Franz Keto Bread, add your favourite shredded or sliced cheese (such as cheddar, Swiss, or a blend), and grill in a pan until golden brown and the cheese is melted.
• French Toast: Whisk together eggs, milk, cinnamon, and a touch of sweetener (such as erythritol or monk fruit sweetener). Dip slices of Franz Keto Bread into the egg mixture, ensuring both sides are coated, and then fry in a pan with butter until golden brown. Serve with your choice of toppings, such as sugar-free syrup, berries, or whipped cream.
• Breadcrumbs: If you have leftover Franz Keto Bread or want to create a crispy coating for meats or vegetables, pulse the bread in a food processor to create breadcrumbs. These can be used for breading chicken, fish, or vegetables before baking or frying. They can also be toasted and used as a crunchy topping for casseroles or salads.

With its low-carb profile and versatile texture and taste, Franz Keto Bread is a great option for those following a ketogenic diet or simply looking to reduce their carbohydrate intake. These recommended uses and recipes showcase the variety of ways this bread can be enjoyed.

Franz Keto White Bread allergens

Franz Keto White Bread is a low-carb bread made with high-fibre ingredients to keep net carbs low. It has the taste and texture of real bread and is perfect for avocado toast, sandwiches, and grilled cheese.

The bread contains several allergens, including wheat and gluten. The full list of ingredients includes:

• Bread Base (Modified Wheat Starch, Wheat Gluten, Inulin or Chicory Vegetable Fiber, Oat Fiber, Wheat Protein Isolate)
• Water
• Soybean Oil
• Yeast
• Salt
• Sorbic Acid (Mold Inhibitor)
• Fully Hydrogenated Soybean Oil
• Distilled Vinegar
• Ascorbic Acid
• Calcium Propionate (Mold Inhibitor)
• Enzymes

People with wheat allergies or gluten intolerance should avoid consuming this product. Wheat is one of the most common food allergens, and it can cause adverse reactions in sensitive individuals. Gluten, a protein found in wheat, can also trigger adverse reactions in people with coeliac disease or non-coeliac gluten sensitivity.

It is always important to check the ingredient list and allergen information before consuming any food product, especially for those with food allergies or sensitivities. While Franz Keto White Bread may be a good option for those on a low-carb or keto diet, those with wheat or gluten allergies or intolerances should be aware of the potential allergens in this product.

Frequently asked questions