Milly Gaines
Former 'Charlie's Angels' star Jaclyn Smith has been making headlines for her youthful appearance and radiant look at 77. The actress, a breast cancer survivor, has credited her healthy lifestyle, which includes a diet rich in nutrient-dense foods, for her well-being. Smith's diet is said to include lots of berries, greens, and vegetables, along with regular exercise and stress-reducing activities. She also enjoys the occasional indulgent meal, such as fried Southern food or Chicago-style deep-dish pizza. In addition to her diet, Smith has shared beauty secrets, such as deep conditioning hair and knowing one's body when it comes to fashion choices.
| Characteristics | Values |
|---|---|
| Age | 75-77 |
| Diet | Lots of berries, vegetables, and greens |
| Green drink | Cucumber, apple, lemon, celery, ginger, spinach, and kale |
| Cooking | Includes Chinese greens, lean proteins, and whole grains |
| Pleasures | Fried Southern food, Chicago-style deep-dish pizza, and lean hamburger |
| Fitness | Regular exercise and dancing |
| Health | Survivor of breast cancer |
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Green smoothies
Actress Jaclyn Smith has credited a diet rich in berries and greens, along with regular exercise, for her good health and youthful appearance. In 2019, Smith told the U.K.'s DailyMail that she maintains a healthy diet involving "lots of berries and vegetables" and working out. The former "Charlie's Angels" star also shared her green smoothie recipe with her Instagram followers, saying it's "delicious" and gives her "a boost of energy."
Smith's green smoothie recipe includes cucumber, apple, lemon, celery, ginger, spinach, and kale. She said the apple and lemon balance out the greens, and that drinking it makes her feel so much more energetic.
In addition to her green smoothies, Smith incorporates a variety of nutrient-rich foods into her diet, such as lean proteins, whole grains, and Chinese greens. She also cooks with tofu, which is a good source of plant-based protein.
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Nutrient-rich foods
Smith incorporates a variety of nutrient-rich foods into her diet, focusing on vegetables, lean proteins, and whole grains. She also enjoys Chinese greens, which she cooks with seared tofu, and drinks bone broth, which is protein- and electrolyte-rich. By including these nutrient-dense foods, Smith promotes a balanced diet and supports her overall well-being.
One of Smith's secrets to maintaining her youthful appearance is her green drink, which includes ingredients such as cucumber, apple, lemon, celery, ginger, spinach, and kale. This green smoothie is packed with nutrients and antioxidants, providing numerous health benefits and making her feel so much more energetic.
In addition to her nutrient-rich diet, Smith also indulges in some guilty pleasures once a week. She enjoys fried Southern food, Chicago-style deep-dish pizza, or a lean hamburger with lettuce, tomato, pickle, and a bit of mayonnaise and mustard. Smith's approach to nutrition is balanced and enjoyable, allowing her to maintain a positive relationship with food while still reaping the benefits of a healthy diet.
Smith's diet and fitness routine have gained attention due to her incredibly youthful appearance at 75, surprising many fans and leading her to share her secrets to looking and feeling great. Her commitment to health and beauty from within has clearly paid off, as she continues to be an inspiration to many.
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Home-cooked meals
Preparing meals at home gives Smith control over the ingredients used, reducing the consumption of additives and preservatives commonly found in processed foods. This aspect of her diet supports her overall well-being and helps maintain her youthful appearance. In addition to the nutritional benefits, Smith may also find the act of cooking a mindful and enjoyable activity, reducing stress and fostering a positive relationship with food.
Smith's diet also includes a green drink or smoothie, which she credits for making her "feel so much more energetic." The ingredients in her green smoothie typically include cucumber, apple, lemon, celery, ginger, spinach, and kale. This drink is likely part of her home-cooked meal regimen, providing her with essential vitamins and minerals.
While Smith maintains a healthy diet, she also allows herself indulgences. In one of her guilty pleasures, she enjoys fried Southern food, Chicago-style deep-dish pizza, or a lean hamburger with lettuce, tomato, pickle, and a bit of mayonnaise and mustard, honouring her Texas roots. Smith's approach to diet and cooking reflects her belief in a healthy lifestyle and her commitment to taking care of herself from the inside out.
Overall, Smith's emphasis on home-cooked meals enables her to make informed choices about her nutrition, supporting her health, energy levels, and radiant appearance, even as she juggles multiple roles and a hectic schedule.
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Bone broth
In an interview with Better Nutrition, Jaclyn Smith revealed that she incorporates bone broth into her diet. She is also the author of a book called "Bone Broth: A Recipe for Health", which contains a recipe for making bone broth. Bone broth is protein- and electrolyte-rich, and can help boost performance and recovery.
The benefits of consuming bone broth are thought to include improved joint health, due to its high collagen content, which is essential for maintaining healthy cartilage and reducing joint pain. Bone broth also contains glucosamine and chondroitin, which are commonly used to treat joint-related conditions such as osteoarthritis.
Additionally, bone broth is known for its gut-healing properties. The gelatin in bone broth helps to seal the protective lining of the digestive tract, aiding in the treatment of leaky gut syndrome and other digestive issues. The amino acids in bone broth, such as glycine and proline, contribute to this gut-healing process and can help reduce inflammation in the gut.
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Regular exercise
Smith has an incredible fitness routine, which she has credited for her youthful looks and viral photos. She has also revealed that she would love to compete on "Dancing With The Stars." Smith's exercise routine is complemented by her healthy eating habits, which include nutrient-rich foods like vegetables, lean proteins, and whole grains.
The actress is a big believer in health and beauty from within, and her diet reflects that. She incorporates a variety of nutrient-dense foods into her meals, such as Chinese greens, which she uses in recipes like seared tofu. Smith also enjoys a weekly treat, indulging in fried Southern food, Chicago-style deep-dish pizza, or a lean hamburger with all the fixings.
In addition to her healthy diet and regular exercise, Smith also takes care of her hair by deep conditioning it every four to six weeks. She emphasizes the importance of knowing your body, style, and comfort when it comes to finding the right wardrobe pieces that enhance your personal style. Smith's holistic approach to health and wellness, which includes a balanced diet, regular exercise, and self-care, has contributed to her youthful appearance and overall well-being.
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Frequently asked questions
Jaclyn Smith maintains a healthy diet involving lots of berries and vegetables, along with regular exercise. She also drinks a green smoothie with ingredients like cucumber, apple, lemon, celery, ginger, spinach, and kale, which she says makes her feel more energetic.
Smith is a big believer in health and beauty from within. She cooks most of her meals, which helps her incorporate nutrient-rich foods like vegetables, lean proteins, and whole grains. She also believes in having a positive relationship with food and allows herself to enjoy fried foods and pizza once a week.
Smith has an incredible fitness routine and believes in having a healthy lifestyle. She has also expressed interest in doing "Dancing with the Stars."
Smith takes care of her hair by deep conditioning it every four to six weeks. She also believes in knowing her size and shape and dressing comfortably rather than following trends.
While it is not known if Smith takes any supplements, she has been known to drink bone broth, which is protein- and electrolyte-rich.
