Chick-Fil-A's Keto Offerings: What You Need To Know

The ketogenic diet is a low-carb, high-fat, moderate-protein eating plan that can help with weight loss and benefit people with diabetes, epilepsy, and autoimmune disorders. Eating keto at Chick-Fil-A is possible, as the fast-food chain offers a variety of keto-friendly menu items and modifications. While the options may be slightly limited, Chick-Fil-A's keto offerings are delicious and satisfying, and can be paired with their keto-friendly sauces and dressings.

Keto breakfast options at Chick-Fil-A

Chick-fil-A has a variety of keto-friendly breakfast options, although most require some customisation to fit within a keto diet plan. Here are some keto breakfast options at Chick-fil-A:

Hash Brown Scramble Bowl

Ask for no hash browns to make this keto-friendly. You can also ask for either grilled chicken or sausage to be added. This option has 1g net carb without hash browns and 0g net carbs with sausage instead of hash browns.

Egg White Grill

Ask for no English muffin to be added. This option has 1g net carb without the muffin.

Grilled Breakfast Fillet

This option has 0g net carbs.

Bacon, Egg, and Cheese Biscuit

Ask for no biscuit to be added. This option has 1g net carb without the biscuit.

Sausage, Egg, and Cheese Biscuit

Ask for no biscuit to be added. This option has 1g net carb without the biscuit.

American Cheese Slice

This is another keto-friendly option.

Chick-fil-A also has a range of keto-friendly sauces and dressings that can be paired with these breakfast options. These include Zesty Buffalo Sauce, Garden Herb Ranch Sauce, and Avocado Lime Ranch Dressing.

Keto lunch and dinner options at Chick-Fil-A

Chick-Fil-A is a popular fast-food chain with a variety of keto-conscious menu items. While their keto lunch and dinner options are somewhat limited, there are still some tasty choices available. Here are some keto-friendly options to consider:

Grilled Chicken Sandwich:

Order the grilled chicken sandwich without the bun to make it keto-friendly. This option has 2g net carbs, 1.5g of fat, and 24g of protein. You can also keep the pickles to add some flavour.

Grilled Nuggets:

The grilled chicken nuggets are a great keto option, with 8 pieces containing 0g net carbs, 2.5g of fat, and 21g of protein. These nuggets are not breaded, making them a perfect keto choice.

Grilled Chicken Club Sandwich:

Remove the bun from the grilled chicken club sandwich to reduce the carbs. This option has 2g net carbs, 12.5g of fat, and 31g of protein. You can also add some cheese, with Colby Jack or Pepper Jack having the fewest carbs.

Cobb Salad with Grilled Chicken:

Ask for no corn in the cobb salad to make it keto-friendly. It has 10g net carbs, 19g of fat, and 36g of protein. You can also add some extra fat by pairing it with a keto-conscious sauce or dressing.

Side Salad:

The side salad is another keto-friendly option, with 9g net carbs. You can add one of the keto-friendly dressings to increase the fat content, such as the Garden Herb Ranch Dressing (2g net carbs and 29g of fat) or the Avocado Lime Ranch Dressing (3g net carbs and 32g of fat).

Keto Sauces and Dressings:

Chick-Fil-A offers a variety of keto-friendly sauces and dressings to add flavour to your meal. Some options include:

• Zesty Buffalo Sauce (0-1g net carbs, 2.5g of fat)
• Garden Herb Ranch Sauce (1g net carb, 14g of fat)
• Creamy Salsa Dressing (2g net carbs, 31g of fat)
• Avocado Lime Ranch Dressing (2-3g net carbs)

Keto Drinks:

When it comes to drinks, unsweetened iced tea is a keto-friendly option with 0g net carbs. Other options include diet lemonade and Coke Zero, but keep in mind that these may be sweetened with sugar substitutes. Black coffee is also a good choice, with 0g net carbs in any size.

Remember, when ordering keto at Chick-Fil-A, it's important to avoid breaded items, buns, and other high-carb options. You may also need to customise your order by removing certain ingredients to keep it within your diet plan.

Keto sauces and dressings at Chick-Fil-A

Chick-Fil-A offers a variety of keto-friendly sauces and dressings to go with your meal. These sauces and dressings can be paired with keto-friendly entrees and sides to create a delicious and satisfying keto meal. Here are some of the keto sauces and dressings available at Chick-Fil-A:

• Garden Herb Ranch Sauce (1g net carbs>): This sauce contains 1 gram of net carbs and 14 grams of fat. It is a delicious and creamy option to pair with your nuggets, sandwich, or salad.
• Zesty Buffalo Sauce (0g net carbs>): With zero grams of net carbs and 2.5 grams of fat, this sauce adds a spicy kick to your meal. It is a perfect choice for those who want to add some extra flavour to their nuggets or sandwich.
• Honey Roasted BBQ Sauce (=3g net carbs>): This sauce provides 3 grams of net carbs. It offers a sweet and smoky flavour to your meal.
• Creamy Salsa Dressing (=2g net carbs>): Packed with 2 grams of net carbs and 31 grams of fat, this dressing is a great option for those craving Mexican flavours. It goes well with a side salad or grilled chicken.
• Light Italian Dressing (=3g net carbs>): The Light Italian Dressing has 3 grams of net carbs and 1 gram of fat. It adds a refreshing touch to your salad or sandwich.
• Avocado Lime Ranch Dressing (=2-3g net carbs>): Depending on the source, this dressing is listed as having either 2 or 3 grams of net carbs. It is a creamy and tangy option, perfect for those who love the flavour of avocado.

It is important to note that while these sauces and dressings are keto-friendly, the specific net carb counts may vary based on the portion size and ingredients used. Additionally, Chick-Fil-A recommends checking the ingredients of each item against the requirements of your specific keto plan.

Keto drinks at Chick-Fil-A

Chick-Fil-A has a variety of keto-friendly drink options to choose from. Here are some of the best choices to pair with your keto meal:

Unsweetened Iced Tea

The Unsweetened Iced Tea at Chick-Fil-A is a refreshing choice with 0g net carbs. It's the perfect drink to accompany your keto meal, especially during hot summer days.

Diet Lemonade

If you're craving something tangy and sweet, Chick-Fil-A offers Diet Lemonade with 8g of net carbs in a small size. It's a good option if you're looking for a low-carb beverage with a bit more flavour.

Coke Zero

For those who prefer a fizzy drink, Coke Zero is a great choice with 0g net carbs. It's a refreshing, keto-friendly alternative to regular soda.

Black Coffee

If you're a coffee lover, you can enjoy a hot or iced black coffee at Chick-Fil-A with 0g net carbs in any size. This is a good option if you're looking for a caffeine boost without the added sugar and milk.

Water

While not specifically mentioned, water is always a keto-friendly option as it contains no carbohydrates or calories. It's a simple and healthy choice to stay hydrated during your meal.

Remember to check the nutrition guide or the ingredients list for specific drink options to ensure they align with your keto diet plan.

Keto-friendly customisations at Chick-Fil-A

Chick-fil-A offers a variety of keto-friendly customisations to its menu items. Here are some tips and options to keep in mind when ordering keto-friendly food at Chick-fil-A:

• Breakfast Options: For breakfast, you can order any sandwich without the English muffin or biscuit. For example, the Egg White Grill without the English muffin has 0g net carbs. Similarly, the Bacon, Egg, and Cheese Biscuit, and Sausage, Egg, and Cheese Biscuit without the biscuit have 1g net carb each. The Hash Brown Scramble Bowl can be made keto-friendly by removing the hash browns. You can also add grilled chicken or sausage to this bowl for a tasty, keto-friendly option. The Grilled Breakfast Filet is another keto-friendly option with 0g net carbs.
• Lunch and Dinner Options: For lunch or dinner, you can order the Grilled Chicken Sandwich or the Grilled Chicken Club Sandwich without the bun and sauce. The Grilled Chicken Sandwich without bun and sauce has 3g net carbs, while the Grilled Chicken Club Sandwich has 4g net carbs. The Grilled Nuggets (8-count) are also a good option with 1g net carb. If you're looking for a salad, the Cobb Salad with Grilled Chicken can be customised by removing the crispy bell pepper toppings and dressing, bringing it down to 10g net carbs. The Market Salad with Grilled Filet and no dressing or toppings has 10g net carbs, while the Side Salad without crispy bell pepper toppings or dressing has 2g net carbs.
• Sauces and Dressings: Chick-fil-A offers a range of keto-friendly sauces and dressings to add flavour to your meal. The Garden Herb Ranch Sauce and Zesty Buffalo Sauce have 1g net carb each. Other options include the Honey Roasted BBQ Sauce (3g net carbs), Creamy Salsa Dressing (2g net carbs), Light Italian Dressing (3g net carbs), and Avocado Lime Ranch Dressing (2g net carbs).
• Drinks: When it comes to drinks, Unsweetened Iced Tea is a keto-friendly option with 0g net carbs. Other options include Diet Lemonade and Coke Zero, which also have 0g net carbs. Black coffee, ordered in any size, is another good choice with no additional carbs.
• Customisation Tips: To make your Chick-fil-A order keto-friendly, it's important to avoid all things flour, including buns, sandwich bread, and biscuits. Instead, opt for grilled chicken options and customise your meal by removing high-carb ingredients. Additionally, skip the breaded items and choose grilled nuggets instead.

Frequently asked questions