Jeffrey Salazar
The Noom diet is a psychology-based program that operates with the core belief of balance. It breaks food down into three categories: green, yellow, and red. Green foods are the best, yellow foods are slightly less nutritious, and red foods are the most calorie-dense. The diet is designed to help you lose weight by understanding why you eat what you eat and how to create new, more sustainable eating habits.
| Characteristics | Values |
|---|---|
| Name | Noom Diet |
| Description | A psychology-based program that operates with the core belief of balance |
| Food categories | Green, yellow and red |
| Food examples | Whole-grain bread, rolled oats, tofu, quinoa, shrimp, salsa, unsweetened milk alternatives, white fish, Greek (non-fat) yogurt, egg whites |
| Goal | To foster healthy habits and shed weight long-term by focusing on food choices and the psychology behind our eating behaviours |
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What You'll Learn
Noom diet food categories
The Noom diet is a psychology-based program that operates with the core belief of balance. It breaks foods into three categories: green, yellow, and red. Green foods are the best, yellow foods are slightly less nutritious, and red foods are the most calorie-dense. Ideally, your diet should be comprised of mostly green foods, some yellow foods, and a limited amount of red foods.
Some examples of green foods include whole-grain bread, rolled oats, tofu, quinoa, shrimp, salsa, unsweetened milk alternatives, white fish, Greek (non-fat) yogurt, and egg whites.
The Noom diet is designed to foster healthy habits and promote long-term weight loss by focusing on food choices and the psychology behind our eating behaviours. It is more than just a diet; it is an entire program designed to help you lose weight by understanding why you eat what you eat and how to create new, more sustainable eating habits.
The Noom app makes it clear which foods to eat and which to avoid, and it also provides support from a personal health coach. However, it is important to note that these coaches are not necessarily registered dietitian nutritionists.
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Noom diet psychology
Noom is a psychology-based weight loss program that focuses on the food choices and the psychology behind our eating behaviours. It is designed to foster healthy habits and shed weight long-term. The Noom diet breaks food items into three categories: green, yellow, and red. Green foods are the best, yellow foods are slightly less nutritious, and red foods are the most calorie-dense. Ideally, your diet is comprised of mostly green foods, some yellow foods, and a limited amount of red foods. The Noom app makes it clear which foods to eat and which to avoid.
Noom is more than a diet. It’s an entire program designed to help you lose weight by understanding why you eat what you eat and how to create new, more sustainable eating habits. It is promoted as building self-awareness, accountability and habits that can lead to healthy weight loss and maintenance.
Noom is comprised of evidence-based information, trained cognitive behaviour coaches, simple tracking tools, and a user-friendly interface. The diet is similar to a traffic light, so the green foods are good. The list of green foods includes whole-grain bread, rolled oats, tofu, quinoa, shrimp, salsa, unsweetened milk alternatives, white fish, Greek (non-fat) yogurt, and egg whites.
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Noom diet weight loss
Noom is a psychology-based weight loss program that focuses on understanding why you eat what you eat and how to create new, more sustainable eating habits. It is comprised of evidence-based information, trained cognitive behaviour coaches, simple tracking tools, and a user-friendly interface.
The Noom diet breaks foods into three categories: green, yellow, and red. Green foods are the best, yellow foods are slightly less nutritious, and red foods are the most calorie-dense. Ideally, your diet is comprised of mostly green foods, some yellow foods, and a limited amount of red foods. The diet is similar to a traffic light, so the green foods are good.
The list of green foods includes whole-grain bread, rolled oats, tofu, quinoa, shrimp, salsa, unsweetened milk alternatives, white fish, Greek (non-fat) yogurt, and egg whites.
Noom is designed to foster healthy habits and shed weight long-term by focusing on food choices and the psychology behind our eating behaviours. It provides eating plans and support from a personal health coach.
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Noom diet meal plans
Noom is a psychology-based weight loss program that helps users understand why they eat what they eat and how to create new, more sustainable eating habits. It is comprised of evidence-based information, trained cognitive behaviour coaches, simple tracking tools, and a user-friendly interface.
The Noom diet breaks food into three categories: green, yellow, and red. Green foods are the best, yellow foods are slightly less nutritious, and red foods are the most calorie-dense. Ideally, your diet is comprised of mostly green foods, some yellow foods, and a limited amount of red foods.
The green category includes whole-grain bread, rolled oats, tofu, quinoa, shrimp, salsa, unsweetened milk alternatives, white fish, Greek (non-fat) yogurt, and egg whites.
The Noom app makes it clear which foods to eat and which to avoid, and users can receive support from a personal health coach. The diet is designed to foster healthy habits and shed weight long-term by focusing on food choices and the psychology behind our eating behaviours.
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Noom diet health benefits
Noom is a psychology-based weight loss program that helps users understand why they eat what they eat and how to create new, more sustainable eating habits. It is comprised of evidence-based information, trained cognitive behaviour coaches, simple tracking tools, and a user-friendly interface.
The Noom diet breaks food items into three categories: green, yellow, and red. Green foods are the best, yellow foods are slightly less nutritious, and red foods are the most calorie-dense. Ideally, a Noom diet is comprised of mostly green foods, some yellow foods, and a limited amount of red foods.
The Noom diet is designed to foster healthy habits and shed weight long-term by focusing on food choices and the psychology behind our eating behaviours. It provides eating plans and support from a personal health coach.
The Noom app makes it clear which foods to eat and which to avoid. It includes whole-grain bread, rolled oats, tofu, quinoa, shrimp, salsa, unsweetened milk alternatives, white fish, Greek (non-fat) yoghurt, and egg whites, among other options.
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Frequently asked questions
The Noom diet is a psychology-based program that operates with the core belief of balance. It breaks foods into three categories: green, yellow and red. Green foods are the best, yellow foods are slightly less nutritious, and red foods are the most calorie-dense.
The Noom diet includes whole-grain bread, rolled oats, tofu, quinoa, shrimp, salsa, unsweetened milk alternatives, white fish, Greek (non-fat) yoghurt, egg whites, and plenty of other options.
The Noom diet is designed to foster healthy habits and shed weight long-term by focusing on food choices and the psychology behind our eating behaviours. It provides eating plans and support from a personal health coach.
The Noom diet is promoted as building self-awareness, accountability and habits that can lead to healthy weight loss and maintenance. It is one of U.S. News & World Report's Best Diets of 2025.
