Renegade Diet Plan: What's The Science Behind It?

The Renegade Diet is a modified 16-hour fast intermittent fasting diet, designed by Jason Feruggia, a well-known trainer and author of Muscle Gaining Secrets. The diet involves eating vegetables throughout the day and overeating at night, along with carbs, to optimise hormone production. It is designed primarily for gym enthusiasts or crossfitters who want to get super lean, but it could also work for endurance athletes.

The Renegade Diet is a modified 16-hour fast intermittent fasting diet

The Renegade Diet turns traditional nutrition on its head. It involves eating most of your carbs and calories at night, which is the opposite of what most people are used to. Despite this, some people who have tried it have reported significant fat loss, strength gains, and increased energy levels, sex drive, mental agility and general wellbeing.

The Renegade Diet can be combined with other diets, such as Bova's Spartan Regimen, which is an underground book/ebook on diet, training and health, comprised entirely of paleo-style foods and basic, compound barbell/bodyweight exercises.

It involves eating veggies through the day and overeating at night

The Renegade Diet was created by Jason Feruggia, a well-known trainer and author of *Muscle Gaining Secrets*. It is a modified 16-hour fast intermittent fasting diet that involves eating vegetables through the day and overeating at night, along with carbs, to "optimise" hormone production. The diet is designed primarily for gym enthusiasts or crossfitters who want to get super lean, but it could also work for endurance athletes. It involves eating high protein, lots of veggies, and minimal carbs. The Renegade Diet turns traditional nutrition on its head, taking us back to the days when humans were lean, mean, and ready to hunt, then feast at a moment's notice without getting fat.

The diet fits with most schedules and involves eating most of your carbs and calories at night. Some people who have tried it have reported significant fat loss, strength gains, and increased energy levels, sex drive, mental agility and general wellbeing. However, some people have also reported feeling "a bit crap" during the first week or so of the diet.

It's designed for gym enthusiasts or crossfitters who want to get super lean

The Renegade Diet was created by Jason Ferruggia, a well-known trainer and author of *Muscle Gaining Secrets*. It is a modified 16-hour fast intermittent fasting diet, which involves eating vegetables throughout the day and then overeating at night, along with carbohydrates, to "optimise" hormone production. The Renegade Diet is designed primarily for gym enthusiasts or crossfitters who want to get super lean, but it could also work for endurance athletes. The diet involves moderating the overeating phase. It fits with most schedules and involves eating most of your carbohydrates and calories at night. People who have tried the diet have reported significant fat loss, strength gains, and increased energy levels, sex drive, mental agility and general wellbeing.

It's also been used by endurance athletes

The Renegade Diet was written by Jason Ferruggia, a well-known trainer and author of *Muscle Gaining Secrets*. It is a modified 16-hour fast intermittent fasting diet, where you eat vegetables throughout the day and overeat at night, along with carbohydrates, to "optimise" hormone production. It is designed primarily for gym enthusiasts or crossfitters who want to get super lean, but there's no reason it wouldn't work for endurance athletes. In fact, it has been used by endurance athletes. The diet fits with most schedules and has most of your carb and calorie intake coming at night.

Some people who have tried the Renegade Diet have reported significant fat loss, strength gains, and increased energy levels, sex drive, mental agility and general wellbeing. The diet is comprised of high protein, lots of vegetables, and minimal carbohydrates. It can be combined with other diets, such as Bova's Spartan Regimen, which is an underground book/ebook on diet, training and health, comprised entirely of paleo-style foods and basic, compound barbell/bodyweight exercises.

It's been reported to lead to significant fat loss, strength gains, and increased energy levels

The Renegade Diet is a modified 16-hour fast intermittent fasting diet, created by Jason Ferruggia, a well-known trainer and author of *Muscle Gaining Secrets*. The diet involves eating vegetables throughout the day and overeating at night, along with carbs, to "optimise" hormone production. It has been reported to lead to significant fat loss, strength gains, and increased energy levels.

The Renegade Diet is designed primarily for gym enthusiasts or crossfitters who want to get super lean, but it could also be beneficial for endurance athletes. It involves moderating the overeating phase. The diet fits with most schedules and involves eating most of your carbs and calories at night.

The Renegade Diet is high in protein and vegetables and minimal in carbs. It can be combined with other diets, such as Bova's Spartan Regimen, which is an underground book/ebook on diet, training and health, comprised entirely of paleo-style foods and basic, compound barbell/bodyweight exercises.

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