Sota Diet Plan: What's The Science Behind It?

SOTA WeightLoss® is a fat loss dietary protocol. It is designed to keep blood sugar balanced, the appetite under control, and to leave clients feeling satisfied and satiated. SOTA does not sell any products, but instead charges for nutritionist coaching and support. The SOTA dietary protocol reduces the carbs and sugars in a client's current eating style, which are the cause of stubborn fat-weight gain and resulting health concerns.

SOTA Weight Loss is not a low-calorie diet

SOTA's dietary protocol is designed to keep blood sugar balanced, the appetite under control, and you feeling satisfied and satiated. Hunger while dieting is counterproductive for successful results. SOTA Weight Loss does not sell anything — no pills, no shots, no herbals, nor supplements. SOTA only charges for nutritionist coaching and support.

The SOTA dietary protocol enables the client who follows their SOTA eating protocol precisely to have minimal to no hunger, and to feel satisfied and satiated, while enjoying great energy. SOTA's dietary protocol purpose and objective is to release the fat-mass in the belly. This stubborn weight-gain is called Visceral fat, it is deposited deep in the belly, in and around the vital internal organs, and it is this type of fat that accumulates to protrude the belly.

Visceral fat is a seriously dangerous fat that is the primary risk factor for overweight-related health conditions such as; Type 2 Diabetes, heart disease, heart attack, high blood pressure, high cholesterol, high blood sugar, fatty liver disease, hormone imbalance, and various forms of cancer.

SOTA focuses on reducing carbs and sugars

SOTA WeightLoss® is a fat loss dietary protocol. It is designed to reduce the amount of carbs and sugars in a client's diet, which are the cause of stubborn fat-weight gain and resulting health concerns. SOTA focuses on reducing the amount of visceral fat, which is a dangerous type of fat that accumulates in the belly and around vital internal organs. This type of fat is a primary risk factor for overweight-related health conditions such as Type 2 Diabetes, heart disease, heart attack, high blood pressure, high cholesterol, high blood sugar, fatty liver disease, hormone imbalance, and various forms of cancer.

The SOTA dietary protocol is designed to keep blood sugar balanced and appetites under control, while ensuring clients feel satisfied and satiated. The program does not want clients to feel hungry, as hunger while dieting is counterproductive for successful results. SOTA is not a low-calorie diet, and clients are provided with a generous calorie count.

SOTA does not sell any products, such as pills, shots, herbals, or supplements. Instead, the company only charges for nutritionist coaching and support. The SOTA Weight Loss Method blends the science of fat loss with the ease of meal preparation and the comforting frequency of meals and snacks. The program helps clients develop more useful and beneficial ways of thinking and feeling about food, enabling an amazing life-changing experience.

SOTA is not keto

SOTA is a weight loss programme that focuses on reducing visceral fat, which is a type of fat that accumulates in the belly and is a primary risk factor for overweight-related health conditions such as type 2 diabetes, heart disease, high blood pressure, high cholesterol, high blood sugar, fatty liver disease, hormone imbalance, and various forms of cancer. The programme aims to keep blood sugar balanced, control appetite, and ensure clients feel satisfied and satiated without hunger. SOTA is not keto, as keto is a high-fat, high-protein diet that is not advised for healthy weight loss. SOTA does not sell any products and only charges for nutritionist coaching and support. While SOTA is a low-carb programme, it is not the same as keto, as it does not advocate for high-fat or high-protein consumption. SOTA's focus is on understanding the mental aspect of why people fall into bad eating habits and changing the way they think about food, rather than strictly limiting carbs or calories.

SOTA is designed to keep blood sugar balanced

SOTA WeightLoss® is a fat loss dietary protocol. SOTA's dietary protocol is designed to keep blood sugar balanced, the appetite under control, and to leave clients feeling satisfied and satiated. SOTA does not want clients to feel hungry on their programme. SOTA's objective is to release fat-mass in the belly, which is called Visceral fat. This is a dangerous type of fat that is the primary risk factor for overweight-related health conditions such as Type 2 Diabetes, heart disease, heart attack, high blood pressure, high cholesterol, high blood sugar, fatty liver disease, hormone imbalance, and various forms of cancer.

SOTA WeightLoss® is not low calorie, and does not sell anything, such as pills, shots, herbals, or supplements. Instead, SOTA only charges for nutritionist coaching and support. SOTA's dietary protocol reduces the carbs and sugars in a client's current eating style, which are the cause of stubborn fat-weight gain and resulting health concerns. SOTA is not keto, which is a term used by many people, and there are many different definitions of keto. True keto is high fat, high protein, and is not an advised dietary protocol for healthy weight loss.

SOTA Weight Loss blends the science of fat-loss with the ease of meal preparation, the comforting frequency of meals and snacks, and helps clients into more useful and beneficial ways of thinking and feeling, enabling an amazing life-changing experience. SOTA's slim-down programme is designed to address stubborn weight gain by specifically targeting body fat. To effectively lose visceral fat, the junk food and drink that created the condition will need to be substituted. The SOTA dietary protocol enables the client who follows their SOTA eating protocol precisely to have minimal to no hunger, and to feel satisfied and satiated, while enjoying great energy.

SOTA is designed to keep appetite under control

SOTA is a weight loss programme that focuses on fat loss, specifically visceral fat, which is a dangerous type of fat that accumulates in the belly and around vital internal organs. It is the primary risk factor for overweight-related health conditions such as Type 2 Diabetes, heart disease, heart attack, high blood pressure, high cholesterol, high blood sugar, fatty liver disease, hormone imbalance, and various forms of cancer.

SOTA's dietary protocol is designed to keep blood sugar balanced and appetite under control, while ensuring clients feel satisfied and satiated. The programme does not advocate for low-calorie or keto diets, as these can be counterproductive and lead to hunger, which SOTA aims to avoid. Instead, it focuses on reducing carbs and sugars in a client's current diet, which are often the cause of stubborn fat-weight gain.

By following the SOTA eating protocol, clients can expect to feel minimal to no hunger while enjoying great energy levels. The programme also emphasises the mental aspect of why people fall into bad eating habits and provides support to change the way they think about food. This includes understanding the science of fat loss, as well as providing guidance on meal preparation and the frequency of meals and snacks.

Overall, SOTA is designed to help clients lose weight effectively and healthily by keeping their appetite under control and providing them with the tools and knowledge to make sustainable changes to their eating habits.

Frequently asked questions