Brenda Khan
The 10-day egg diet is a trend that has gained popularity on TikTok, with videos racking up millions of views. The diet involves eating eggs for three meals a day, with some versions allowing for additional low-calorie foods, such as green tea, apples, and oatmeal. The diet is based on the idea that eggs are a nutrient-dense food packed with protein, vitamins, and minerals, and that eating only eggs for a limited time can lead to weight loss. However, health experts have expressed concern over the highly restrictive nature of the diet, warning that it may promote unhealthy eating habits and body image issues, especially among young people.
| Characteristics | Values |
|---|---|
| Number of eggs consumed per day | 9 |
| Other foods consumed | Lean proteins, some fats, non-starchy fruits and vegetables, green tea, apples, and oatmeal |
| Caloric intake | 500 calories per day |
| Weight loss | 10 pounds in 10 days |
| Side effects | Stomach irritation, nausea, constipation |
| Nutritional value | Deficient in selenium, zinc, vitamin A, and vitamin D |
| Health risks | Cardiovascular risk factors due to saturated fat and cholesterol content |
| Celebrity endorsements | Nicole Kidman, Charles Saatchi |
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What You'll Learn
The 10-day egg diet is a trend that has gone viral on TikTok
The 10-day egg diet is a version of the traditional boiled egg diet, which involves eating a minimum of two to three eggs per day, along with lean proteins, some fats, and non-starchy fruits and vegetables. The boiled egg diet has been backed by celebrities like Nicole Kidman and Charles Saatchi. The 10-day egg diet takes this further, with some TikTok users claiming to eat nine eggs a day, or three eggs for each meal, along with some permitted foods like green tea, apples, and oatmeal.
The popularity of the 10-day egg diet on TikTok has sparked concerns among nutrition experts, who worry that it encourages a highly restrictive approach to weight loss. They argue that the diet is unsustainable and may lead to weight gain once individuals return to their typical eating patterns. The diet has also been criticised for being nutritionally unbalanced, lacking sufficient fibre, and potentially contributing to constipation.
Despite these concerns, some experts acknowledge the logic behind including eggs in a weight loss diet. Eggs are a nutrient-dense food, packed with protein, vitamins, and minerals. They can help reduce hunger levels and curb cravings, leading to reduced calorie intake, which is vital for weight loss. However, it's important to note that the 10-day egg diet involves consuming far more eggs than recommended, which could result in an excessive intake of saturated fat and cholesterol, contributing to cardiovascular risk factors.
While the 10-day egg diet may lead to short-term weight loss, it is not a sustainable or healthy approach in the long term. It is always advisable to consult with a healthcare professional or dietitian before making any drastic changes to your diet, especially if you have a history of disordered eating or chronic health conditions.
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It involves eating eggs for every meal for 10 days
The 10-day egg diet is a trend that has gained popularity on TikTok, with videos racking up hundreds of thousands of likes and millions of views. The diet involves eating eggs for every meal for 10 days, with some people reporting that they aim to lose 10 pounds in 10 days. While some people eat only eggs, others include small amounts of green tea, apples, and oatmeal in their diet.
The 10-day egg diet is a very low-calorie and restrictive diet that restricts many high-fiber foods. It is a variation of the traditional boiled egg diet, which involves eating a minimum of two to three eggs per day, along with lean proteins, some fats, and non-starchy fruits and vegetables. The boiled egg diet has been backed by celebrities such as Nicole Kidman and Charles Saatchi.
The 10-day egg diet is meant to be a short-term solution and a "quick fix" for weight loss, according to Dr. Duane Mellor, a Birmingham-based dietitian. Eggs are high in protein, which can help reduce hunger levels and make people feel fuller for longer. However, eating only eggs for every meal is not advisable as it is not nutritionally balanced and can lead to constipation.
The egg diet can also have some unpleasant side effects, including stomach irritation and nausea. In addition, eggs contain saturated fat and cholesterol, which can contribute to cardiovascular risk factors when consumed in excessive amounts. While one egg per day is not associated with an increased risk of heart disease, the 10-day egg diet involves consuming many more eggs, which can lead to an excessive intake of saturated fat and calories.
While the 10-day egg diet may lead to short-term weight loss, it is not a sustainable approach to long-term weight loss. It is also not recommended for people with a history of disordered eating or chronic health conditions. It is always advisable to consult with a healthcare professional before starting any new diet, especially a restrictive one like the 10-day egg diet.
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It is a very restrictive diet that may lead to unpleasant side effects
The 10-day egg diet is a restrictive diet that involves eating eggs for three meals a day and barely anything else. While some versions of the diet allow for green tea, apples, and oatmeal, it is still a highly restrictive approach to losing weight. The diet restricts many high-fibre foods like whole grains and beans, which can lead to constipation.
The diet is also low in other important nutrients such as selenium, zinc, vitamin A, and vitamin D. It can also lead to an excessive intake of saturated fat and cholesterol, which can contribute to cardiovascular risk factors. While one egg per day is not associated with an increased risk of heart disease, the 10-day egg diet involves consuming many more than that.
Some people who have tried the diet have reported unpleasant side effects, including stomach irritation and nausea. The diet is also unlikely to be sustainable in the long term, as it is difficult to stick to such a restrictive eating plan for extended periods. As a result, any weight lost during the 10-day period may be quickly regained once a person returns to their typical eating pattern.
The 10-day egg diet is not recommended for people with a history of disordered eating or chronic health conditions. It is important to consult with a healthcare professional before starting any drastic diet or making significant changes to your eating habits.
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It may promote short-term weight loss but is not nutritionally balanced
The 10-day egg diet is a trend that has gained popularity on TikTok, with videos racking up millions of views and hundreds of thousands of likes. The diet involves eating eggs for three meals a day and barely anything else. While some people have claimed to lose 10kg in 10 days, health experts have warned that the diet is overly restrictive and unsustainable.
The 10-day egg diet is a version of the traditional boiled egg diet, which typically involves eating a minimum of two to three eggs per day, along with lean proteins, some fats, and non-starchy fruits and vegetables. The boiled egg diet has been around long before TikTok and has even been backed by celebrities like Nicole Kidman and Charles Saatchi.
The 10-day egg diet is meant to be a short-term solution and a "quick fix" for weight loss, according to Dr. Duane Mellor, a Birmingham-based dietitian. Eggs are a nutrient-dense food that is packed with protein, vitamins, and minerals. They can help reduce hunger levels and curb cravings, leading to reduced calorie intake, which is vital for weight loss.
However, the 10-day egg diet is not nutritionally balanced. Eating only eggs is unlikely to meet your nutritional needs as they are deficient in important nutrients such as selenium, zinc, vitamin A, and vitamin D. In addition, eggs contain saturated fat and cholesterol, which can contribute to cardiovascular risk factors when consumed in excessive amounts. While one egg per day is not associated with an increased risk of heart disease, the 10-day egg diet involves consuming many more than that.
The 10-day egg diet is also low in whole grains and fiber, which can lead to constipation. It is also not a sustainable approach to long-term weight loss, and any weight lost may be quickly regained once a person returns to their typical eating pattern. Furthermore, the diet could lead to some unpleasant side effects, such as stomach irritation and nausea.
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Health experts do not recommend this diet
The 10-day egg diet, which involves eating eggs for every meal, has gained popularity on TikTok as a quick way to lose weight. However, health experts do not recommend this diet due to its restrictive and unsustainable nature, potential health risks, and negative impact on body image and eating behaviours.
Firstly, the 10-day egg diet is highly restrictive, extremely low in calories, and lacks nutritional balance. It restricts many high-fibre foods like whole grains and beans, which can lead to constipation, especially since eggs contain zero grams of fibre. The diet also falls short of the recommended daily fibre intake for men and women, which is critical for digestion and reducing inflammation associated with chronic diseases.
Secondly, the diet may cause unpleasant side effects, such as stomach irritation and nausea, as reported by some TikTok users who attempted the challenge.
Additionally, the 10-day egg diet does not promote a sustainable approach to long-term weight loss. As Dr. Duane Mellor, a Birmingham-based dietitian, stated, it is merely a "quick fix" that will likely lead to weight gain once individuals resume their typical eating patterns.
Furthermore, health experts are concerned about the potential impact of this diet on young people's body image and eating behaviours. A study published in PLOS ONE found that most diet-related content on TikTok presented a weight-normative view of health, with very little content promoting weight inclusivity or being distributed by nutritional experts. The study also warned that such content could contribute to disordered eating behaviours and body dissatisfaction among young people, who are the predominant users of the platform.
Finally, the 10-day egg diet may pose health risks due to the high cholesterol and saturated fat content of eggs. According to the Dietary Guidelines for Americans, cholesterol consumption should be kept as low as possible, and daily saturated fat intake should be capped at less than 10% of calories for optimal heart health. Excessive cholesterol and saturated fat intake have been linked to an increased risk of cardiovascular disease and other health issues.
Therefore, while eggs can be part of a balanced diet and offer nutritional benefits when consumed in moderation, health experts advise against restrictive diets like the 10-day egg diet due to their potential risks and lack of long-term sustainability.
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Frequently asked questions
The 10-day egg diet is a trend that became popular on TikTok. It involves eating eggs for three meals a day, with some versions of the diet also allowing green tea, apples, and oatmeal.
The 10-day egg diet may lead to short-term weight loss. Eggs are a healthy source of protein, which can help you feel full for longer and reduce overall calorie intake, which may help with weight loss.
Yes, the 10-day egg diet is considered overly restrictive and unsustainable. It may lead to an excessive intake of saturated fat and cholesterol, which can contribute to cardiovascular risk factors. It may also be low in fibre, leading to constipation. Some people who have tried the diet have reported side effects such as stomach irritation and nausea.
