Leena Watts
The 17 Day Diet Breakthrough Edition is a book by Dr. Mike Moreno that provides a framework of diet and exercise to help readers lose weight. The diet involves changing calorie counts and food combinations every 17 days for four cycles, with an emphasis on lean protein, antioxidant-rich produce, probiotics, and good fats while banning sugar, processed foods, salty foods, and fried foods. The book includes new chapters on supplements and exercise, as well as 30 new recipes. The diet plan promises fast and effective results, with testimonials from readers claiming rapid and lasting weight loss.
| Characteristics | Values |
|---|---|
| Author | Mike Moreno, MD |
| Book Type | Bestselling Diet Book |
| Diet Plan | 4 cycles of 17 days each |
| Diet Plan Details | Lean protein, antioxidant-rich produce, probiotics, good fats, low salt, low fat, no sugar, no processed foods, no salty foods, no fried foods |
| Diet Plan Flexibility | Can be adapted to a wide variety of cuisines, from Chinese to Tex Mex |
| Diet Plan Effectiveness | Millions of people have lost weight using this plan |
| Exercise Plan | 17 minutes of weightlifting and cardio 6 days a week |
| Exercise Plan Flexibility | Starts slowly with just 17 minutes a day of a moderate activity like walking |
| Book Features | New chapters on supplements and exercise, 30+ new recipes, optional fasting day, helpful tips, interesting facts, testimonials |
Explore related products
What You'll Learn
The diet's four 17-day cycles
The 17 Day Diet Breakthrough Edition by Dr. Mike Moreno is an enhanced version of the original 17 Day Diet, which was first published in 2010. The Breakthrough Edition includes three new chapters, 50 new recipes, and the option to customize your diet with a fasting day. The diet is designed to help people lose weight quickly and permanently, while still feeling full and enjoying a wide variety of foods.
The key to the diet is changing your calorie count and food combinations every 17 days for four cycles. This keeps your metabolism guessing and in a constant state of fat-burning. The four 17-day cycles are:
Accelerate: The rapid weight loss cycle
During this cycle, you flush sugar and fat from your system and introduce foods and nutrients that help trim belly fat, thigh fat, and other stubborn fat zones.
Activate: The metabolic boost cycle
In this cycle, you alternate between low- and high-calorie days to continue burning fat.
Achieve: The steady weight loss cycle
Here, you learn to control portions properly and start the 17-Minute Spot Reduction Workout.
Arrive: The efficient control cycle
By this cycle, you will be in the habit of healthy eating to support your weight loss goals. You can even enjoy your favourite foods on weekends. This cycle also includes an optional transitional day of liquid cleansing to boost fat burning and a dietary supplement program.
Vegetarian Diet: When to Stop and Why?
You may want to see also
Explore related products
Calorie counting and food combinations
The 17 Day Diet Breakthrough Edition by Mike Moreno, MD, is a diet plan that promises to help rev up your metabolism, shed pounds, and build healthy habits. The key lies in changing your calorie count and food combinations every 17 days for four cycles. This approach is said to keep your metabolism guessing, so it stays in a fat-burning state.
The diet starts off restrictively, with a 1200-calorie limit and a high-protein, low-fat, no-carb emphasis. Starchy vegetables and fruits are minimized. However, as users progress through the cycles, more foods are introduced, and calorie intake progressively increases. By the end, you can enjoy the occasional drink, 100-calorie snack, or cheat meal.
The diet recommends eating fruit only before 2 p.m. due to the body's metabolic changes throughout the day. It also emphasizes lean protein, antioxidant-rich produce, probiotics, and good fats like olive and flaxseed oils. Sugar, processed foods, salty foods, and fried foods are banned.
The diet includes a 17-minute weightlifting and cardio workout to be performed 6 days a week. It also offers an optional Accelerate 17 program and supplements for purchase. While the diet may provide quick results, some of its claims lack strong scientific support.
The 17 Day Diet is a structured plan that may be challenging for those accustomed to flexibility. It requires discipline, especially in the initial cycles. However, it provides a framework for diet and exercise that can aid in weight loss and the adoption of healthier habits.
Sweetener Secrets: What's in Diet Pepsi?
You may want to see also
Explore related products
$9.93 $17.99
Lean protein, antioxidant-rich produce, probiotics, and good fats
The 17 Day Diet Breakthrough Edition is a book by Dr. Mike Moreno, a San Diego family medicine doctor. The book promises to help rev up your metabolism, burn fat, and build healthy habits. The key, according to Dr. Moreno, is to change your calorie count and food combinations every 17 days for four cycles. This keeps your metabolism guessing and in a constant fat-burning state.
The diet plan relies on lean protein, antioxidant-rich produce, probiotics, and good fats. It recommends eating lean meats, fish, eggs, and probiotic-rich dairy products. For vegetarians and vegans, substitutions can be made with tofu, rice protein powder, and soy milk. The diet emphasizes the importance of low-fat and low-salt foods, with moderate amounts of healthy fats like olive and flaxseed oils.
Antioxidant-rich produce is an important component of the diet. Dark, green, and leafy vegetables are recommended, such as broccoli and spinach. Most meals should consist of a protein, a vegetable, and a side of healthy fat. For example, chicken breast basted in olive oil with broccoli, or steak with butter and a side of spinach sauteed in olive oil.
Probiotics are also a key part of the diet. Probiotics are beneficial bacteria that support digestive health and may aid in weight loss. While research on the use of probiotics for weight loss is still growing, they are often recommended for overall digestive health and wellness.
Good fats are included in the diet, such as olive and flaxseed oils, which provide essential fatty acids and help to create a feeling of fullness. The diet avoids unhealthy fats, such as those found in fried and processed foods.
Strategies to Cut Oil Intake and Improve Your Diet
You may want to see also
Explore related products
Exercise and weight loss
The 17-day diet is based on the idea of changing calorie intake and food combinations every 17 days across four cycles. The first cycle, 'Accelerate', focuses on rapid weight loss by flushing sugar and fat from the body and introducing foods proven to trim fat. The second cycle, 'Activate', involves alternating between low and high-calorie days. The third cycle, 'Achieve', teaches dieters to control portions and begin the 17-minute spot reduction workout. The final cycle, 'Arrive', allows dieters to enjoy their favourite foods at the weekend while maintaining healthy eating habits.
The 17-day diet is flexible and can be adapted to various dietary restrictions and preferences, including vegetarian and vegan diets. The diet emphasises lean protein, antioxidant-rich produce, probiotics, and good fats, while banning sugar, processed foods, salty foods, and fried foods.
The 17 Day Diet Breakthrough Edition provides a framework for diet and exercise that can help individuals lose weight and maintain long-term success.
Breastfeeding Safely on the Cambridge Diet: What You Need to Know
You may want to see also
Explore related products
The book's helpful tips and testimonials
The 17 Day Diet Breakthrough Edition by Dr. Mike Moreno is a new edition of the original 17 Day Diet, which was first published in 2010. This edition includes new chapters on supplements and exercise, as well as over 30 new recipes. The book is based on the idea of changing calorie counts and food combinations every 17 days for four cycles, which is said to keep the metabolism guessing and in a fat-burning state. The plan emphasises lean protein, antioxidant-rich produce, probiotics, and good fats, while banning sugar, processed foods, salty foods, and fried foods.
The book provides helpful tips and interesting facts about diet and exercise, as well as testimonials from fellow 17 Day Dieters who have found success with the plan. It also includes a 17-minute weightlifting and cardio workout to be done 6 days a week, with the intensity gradually increasing over time. The diet is said to be adaptable to various dietary restrictions and preferences, including vegetarian and vegan diets, as well as different cuisines.
One key tip from the book is the importance of portion control and how it can be used to achieve steady weight loss. The book also introduces an optional transitional day of liquid cleansing to boost fat burning. Additionally, it emphasises the need to tailor the diet to individual needs, such as accommodating food allergies, PMS, pregnancy, and travel. The book also provides inspiring testimonials from fellow dieters, highlighting the effectiveness and flexibility of the plan.
The 17 Day Diet Breakthrough Edition promises to help readers achieve rapid and permanent weight loss while ensuring they feel full and satisfied. It encourages a varied diet, which is said to be the key to losing weight by keeping the metabolism guessing. The book also emphasises the importance of exercise, starting with just 17 minutes a day of moderate activity and gradually increasing the intensity and duration. Overall, the book provides a comprehensive guide to healthy weight loss and maintenance, offering practical tips, scientific insights, and inspiring success stories from real-life dieters.
Dehydration Risks: Diets That Increase Fluid Loss
You may want to see also
Frequently asked questions
The 17 Day Diet Breakthrough Edition is a book by Dr. Mike Moreno that helps readers achieve their weight loss goals.
The key lies in changing your calorie count and food combinations every 17 days for four cycles. This keeps your metabolism in a fat-burning state because it is constantly guessing how much food it will have to process.
The four cycles are: Accelerate (the rapid weight loss cycle), Activate (the metabolic boost cycle), Achieve (the steady weight loss cycle), and Arrive (the efficient control cycle).
