Milly Gaines
The 131 Method is a diet plan created by health and wellness expert Chalene Johnson. It combines three popular diet trends: keto, fasting, and eliminating certain foods for a set period of time. The 131 Method is a 12-week, three-phase plan that promises to reset your metabolism and help you lose weight. It is designed to be personalised to your lifestyle and includes a book, meal plans, and recipes.
| Characteristics | Values |
|---|---|
| Name | 131 Method |
| Creator | Chalene Johnson |
| Type | Anti-diet |
| Goal | Reset metabolism |
| Duration | 12 weeks |
| Phases | 3 |
| Phase duration | 3 weeks of diet phasing, 1 week to fast and refuel |
| Diet | Keto |
| Fasting | Intermittent |
| Food elimination | Yes |
| Customisable | Yes |
What You'll Learn
- The 131 Method combines three popular diet trends: keto, fasting, and eliminating certain foods
- The 131 Method is a 12-week, three-phase plan
- The 131 Method is a personalised nutrition solution to boost metabolism, restore gut health, and lose weight
- The 131 Method is an anti-diet that promises to reset your metabolism
- The 131 Method is based on the science of metabolism
The 131 Method combines three popular diet trends: keto, fasting, and eliminating certain foods
The 131 Method is a weight loss programme developed by health and wellness expert Chalene Johnson. It combines three popular diet trends: keto, fasting, and eliminating certain foods. It is a 12-week, three-phase plan that is personalised to your lifestyle and metabolism. The first phase is three weeks of diet phasing, the second is one week of fasting and refuelling, and the third is set by you. The 131 Method is designed to help you break the cycle of yo-yo dieting and keep weight off. It is not a one-size-fits-all diet.
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The 131 Method is a 12-week, three-phase plan
The 131 Method was developed by health and wellness expert Chalene Johnson, who worked with researchers, doctors, and registered dietitians to create a simplified plan for health-promoting weight loss. The methodology was tested with more than 25,000 individuals.
The 131 Method is not a one-size-fits-all diet; it is customisable to your lifestyle. It includes a meal plan and recipes, as well as daily support and texts to help you stay on track. The plan also has specific phases for getting pregnant, breastfeeding, perimenopause, menopause, and past diet history.
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The 131 Method is a personalised nutrition solution to boost metabolism, restore gut health, and lose weight
The first phase involves setting an objective and involves three weeks of diet phasing. The second phase is one week of fasting and refuelling. The third phase is not explicitly stated, but it is likely another three weeks of diet phasing, followed by another week of fasting and refuelling. This cycle can be repeated as needed to achieve one's desired weight loss goals.
The 131 Method is not a one-size-fits-all diet. It is customisable to one's lifestyle and can be adapted to fit various life stages, such as getting pregnant, breastfeeding, perimenopause, and menopause. The plan includes daily support and texts to help individuals stay on track.
The 131 Method is a proven methodology that has been tested with more than 25,000 individuals. It is a better way to lose weight and keep it off, helping individuals stop the defeating cycle of yo-yo dieting and self-doubt. By following the 131 Method, individuals can experience the freedom to look and feel amazing from the inside out.
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The 131 Method is an anti-diet that promises to reset your metabolism
The first phase involves setting an objective, which is tailored to the individual. The second phase involves three weeks of diet phasing, and the third phase involves one week of fasting and refuelling. The 131 Method is designed to help you break the cycle of yo-yo dieting and keep weight off. It is not a one-size-fits-all diet.
The 131 Method is based on the science and principles of Johnson's 131 Diet, which involves intermittent fasting, a keto diet plan and cleaning up your diet. The 131 Diet has been reviewed by several people, who have praised its ease of implementation and focus on habits. The 131 Method is available as a book, and Johnson also has a podcast.
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The 131 Method is based on the science of metabolism
The 131 Method is not a one-size-fits-all diet. Instead, it is a proven methodology that has been tested with more than 25,000 individuals. It guides you through Johnson's three-phase plan: one objective (set by you), three weeks of diet phasing, and one week to fast and refuel. The 131 Method promises to reset your metabolism and help you see results in 12 weeks.
The 131 Method is also known as Phase It Up, which includes additional research, personalisation, and accountability. Phase It Up is easier to understand and implement, with a focus on habits. It includes daily support and texts to help you stay on track, as well as phases for getting pregnant, breastfeeding, perimenopause, menopause, past diet history, and more.
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Frequently asked questions
The 131 diet plan is a three-phase, 12-week weight loss plan that combines three popular diet trends: keto, fasting and eliminating certain foods for a period of time. It was developed by health and wellness expert Chalene Johnson.
The three phases are: 1 objective (set by you), 3 weeks of diet phasing, and 1 week to fast and refuel.
The 131 diet plan is said to boost metabolism, restore gut health and help with weight loss. It is also said to be customisable to your lifestyle.
The 131 diet plan involves intermittent fasting, a keto diet plan and cleaning up your diet. It also includes daily support and texts to help you stay on track.
