Dante Carrillo
The 17 Day Diet is a weight loss program that involves changing your food combinations and calorie intake every 17 days across four cycles. Cycle 1, also known as the Accelerate Cycle, is the most restrictive phase of the diet, focusing on rapid weight loss by eliminating sugar and carbs, increasing protein intake, and improving digestive health. It encourages the consumption of lean proteins, low-starchy vegetables, low-sugar fruits, probiotics, and healthy fats. During this cycle, dieters may experience detox symptoms like headaches and low energy due to the elimination of sugar and carbs. The 17 Day Diet was created by Dr. Mike Moreno, who believes that constantly changing foods and calories boosts metabolism and prevents boredom.
| Characteristics | Values |
|---|---|
| Cycle duration | 17 days |
| Purpose | Detox, rapid weight loss |
| Recommended weight loss | 10-12 pounds (4.5-5.4 kg) |
| Calorie intake | 1,200 |
| Food combinations | High-protein, low-fat, no-carb |
| Food inclusions | Lean proteins, low starchy vegetables, low-sugar fruits, probiotics, healthy fats, condiments |
| Food exclusions | Sugar, processed foods, salty foods, fried foods, alcohol |
| Fruit consumption | Before 2 p.m. |
| Drink recommendations | Hot lemon water, green tea, water |
| Exercise | Minimum, 17 minutes of low-impact exercise per day |
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What You'll Learn
Lean proteins and cleansing vegetables
The 17 Day Diet is a weight-loss plan that consists of four cycles, with each cycle lasting no more than 17 days. The diet is anchored in whole foods, regular exercise, and other good habits that can help achieve lasting weight loss and weight maintenance. The first cycle, also known as the Accelerate Cycle, focuses on rapid weight loss and eliminating sugars and carbs from your diet.
Cycle 1 of the 17 Day Diet is filled with lean proteins and cleansing vegetables. You can eat unlimited amounts of lean proteins such as chicken, turkey, fish, and eggs. You can also eat unlimited quantities of cleansing vegetables such as broccoli, leafy greens, and carrots.
The diet recommends that you eat two low-sugar fruits per day, such as berries, apples, and plums, before 2 pm. In addition to this, you should also consume two probiotics, such as no-sugar-added yoghurt or certain fermented foods, and limited healthy fats such as olive and flaxseed oils.
Breakfast
- Veggie Egg Cups: This recipe is versatile, so you can use whatever ingredients you have on hand. It also freezes and reheats well, so you can make several batches for future meals.
- Egg Muffins: These are great for busy mornings and can be prepped ahead of time. They also freeze and reheat well.
- Waffle Omelettes: This recipe is similar to the Keto Chaffle and is also versatile, so you can use whatever ingredients you have.
Lunch
- Salad with Protein: You can simply add some protein to a salad.
- Tuna Cakes with Lemon Dijon Sauce: This recipe also freezes well, so you can make a big batch and freeze single-serving portions.
- Egg Roll in a Bowl: This recipe was created by a community member specifically for the 17 Day Diet and also freezes well.
Remember to stay hydrated by drinking at least eight 8-ounce glasses of water every day. It is also recommended to drink an 8-ounce cup of hot lemon water every morning when you first wake up, as it helps stimulate your digestive juices. Drinking green tea with every meal is also encouraged, as it promotes weight loss.
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Low-sugar fruits
The 17-day diet is a weight-loss plan that involves changing your calorie count and food combinations every 17 days for four cycles. The diet is anchored in whole foods, regular exercise, lean protein, and antioxidant-rich produce. It bans sugar, processed foods, salty foods, and fried foods.
Cycle 1 of the 17-day diet focuses on rapid weight loss and is filled with lean proteins, low-starchy vegetables, and low-sugar fruits. All your carbohydrates in Cycle 1 will come from low-sugar fruits and must be eaten before 2 pm.
- Berries: Strawberries, raspberries, and blackberries are surprisingly low in sugar and high in fiber. They are also a great source of antioxidants and vitamin C.
- Citrus fruits: Lemons, limes, oranges, and grapefruits are all low in sugar and high in vitamin C.
- Kiwis: Kiwis are rich in vitamin C and low in sugar, with only 6.7 grams of sugar per fruit.
- Avocados: Avocados are almost sugar-free, with only 0.66 grams of sugar per 100 grams of avocado. They are also a good source of healthy fats and fiber.
- Watermelon: Watermelon has a lower sugar level due to its high water content. A 1-cup serving has less than 10 grams of sugar.
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Probiotics
The 17-day diet is a weight loss plan that involves changing calorie counts and food combinations every 17 days for four cycles. The diet is based on lean protein, antioxidant-rich produce, probiotics, and good fats, while banning sugar, processed foods, salty foods, and fried foods.
Cycle 1 of the 17-day diet, also known as the Accelerate Cycle, focuses on rapid weight loss and is designed to flush sugar and fat storage from your system. During this cycle, you will eliminate most carbohydrates, except for some low-sugar fruits, and you will eliminate sugar altogether. In addition to lean proteins and low-glycemic index vegetables, probiotics are also recommended to promote a healthy digestive system.
- Dairy products: Low-calorie cheeses such as brie, camembert, low-fat cheddar, feta, and part-skim mozzarella are allowed. Low-fat milk, including skim milk, and low-fat ricotta cheese are also permitted.
- Dairy substitutes: Sugar-free rice milk, almond milk, or soy milk are allowed.
- Fermented foods: Kombucha is a good source of probiotics, but it should be consumed in moderation due to its sugar content.
- Yogurt: No-sugar-added yogurt is a great snack option that can satisfy sweet cravings. Greek yogurt is also allowed and can be used to make smoothies.
- Eggs: Eggs are a good source of probiotics and can be enjoyed for breakfast or as a snack.
It is important to note that while probiotics are an essential part of the 17-day diet, more research is needed to support their effectiveness as a weight loss aid or general wellness booster.
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Healthy fats
The 17-day diet is a weight-loss plan that involves changing your calorie count and food combinations every 17 days for four cycles. The diet is anchored in whole foods, regular exercise, and other good habits. It recommends eating lean protein, antioxidant-rich produce, probiotics, and good fats. It bans sugar, processed foods, salty foods, and fried foods.
Cycle 1 of the 17-day diet focuses on rapid weight loss and includes lean proteins, low-starchy vegetables, and low-sugar fruits. It also includes certain healthy fats, which are detailed below:
Other sources of healthy fats include eggs, fatty fish such as salmon and trout, and beans. Cheese and other dairy products can also be considered healthy fats, although the American Heart Association recommends limiting saturated fat to less than 10% of total calorie intake.
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Condiments
The 17-day diet is a weight loss program that consists of four 17-day cycles, with the first cycle being the strictest. The first cycle is also known as the Accelerate cycle, and it focuses on rapid weight loss by eating a well-balanced diet of lean proteins, low-starchy vegetables, low-sugar fruits, probiotics, and healthy fats.
- Monk fruit, under the brand name Nectresse
- Fat-free cheese, in small amounts (1-2 oz)
- Unsweetened almond milk, in moderation
- Light mayonnaise
- Mayonnaise
- Reduced-fat salad dressings
- Light soy sauce
- Fat-free sour cream
- Truvia
- Sugar-free jams
- Vegetable cooking spray
- Vinegar
- Low-carb ketchup
- Low-sugar marinara sauce
- Mustard
- All herbs and spices
It is important to note that the condiments listed above should be used sparingly and in accordance with the overall guidelines of the 17-day diet, which emphasize a well-balanced and nutritious approach to weight loss.
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Frequently asked questions
The 17-day diet cycle 1, also known as the Accelerate Cycle, is the first of four cycles in the 17-day diet. It focuses on rapid weight loss by detoxing the body of sugar and carbs, which are claimed to be toxins that affect metabolism. The diet encourages the consumption of lean proteins, low-starchy vegetables, low-sugar fruits, probiotics, and healthy fats.
The 17-day diet cycle 1 food list includes probiotic foods, low-sugar fruits like berries, apples, and plums, and lean proteins. It recommends drinking hot lemon water in the morning, green tea with meals, and at least eight 8-ounce glasses of water a day.
The 17-day diet cycle 1 is claimed to aid in rapid weight loss, improve digestive health, and boost metabolism by keeping it in a state of "confusion." It also encourages the consumption of whole, unprocessed foods and promotes healthy habits like regular exercise.
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